Back to HER

By Nelly Alba

Do you "have it all," yet feel lost? Have you ignored that tiny voice inside that told you to take that job or start that business? Are you giving 150% of yourself to everything and everyone else but ... more

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FAQs about Back to HER:

How many episodes does Back to HER have?

The podcast currently has 77 episodes available.

Back to HER episodes:

July 05, 2023 27. How to deal with body insecurities after having a child
Are you struggling with positive self body love? This is so important to talk about, especially as we try to create our emotional balance.

Today's episode is a vulnerable one. I share more on how I've dealt with body insecurities since having my children, and some ways you can start working through your journey. It is not easy - but we continue to learn and grow daily.

Times:

[2:30 - My body insecurity story]

[9:46 - Tip #1: Feel the feelings]

[12:10 - Tip #2: Be mindful of the language I am using]

[14:35 - Tip #3: I made a commitment to MYSELF]

Shownotes Here: https://workingmombalanced.com/episode-27-how-to-deal-with-body-insecurities/

YouTube Channel @workingmombalanced [this podcast episode will be uploaded on Saturday]

My Abundance Affirmations Meditation Here

Free Affirmations Workbook Here

NEW INSTA NAME - @workingmombalanced

...more
21min
June 28, 2023 26. How YOU can manifest not just what you want but how to feel
Today's episode dives into this buzz word known as manifestation. I cannot talk about the way I've created emotional balance in my life without talking about the power of manifestation and the law of attraction.

In this episode, I share 3 tips/ strategies that I use as it connects to manifestation in order to have created a more balanced life for myself. While this process as a working mom is not easy (and is continous)...I want you to know that it is possible to have what you want, and feel the joy you desire!

Today's shownotes HERE

The YouTube Video of this Podcast Episode: www.youtube.com/@workingmombalanced

Follow me over on instagram: www.instagram.com/workingmombalanced [THIS WAS A RECENT NAME CHANGE FOR ALIGNMENT]

Come join me over on the free facebook group for ambitious moms to get accountability and support: Work Life Balance Made Possible for Ambitious Working Moms 🤗 (facebook.com)

Access free 90 self care ideas: https://digdeeperprogram.com/90-self-care-freebie
...more
19min
June 21, 2023 25. 5 tips for fostering self growth in your life
The inner work aka self growth and self development process is so important in your life's journey. Otherwise, it becomes easy to stay stuck doing and feeling unfulfilled with the things you are doing.

In today's episode, I break down 5 ways that I have been able to effectively foster self growth post having children, and how it has changed my energy. The important part is to start somewhere, but START. That is how you will get one step closer to your self defined balance.

Books mentioned in the episode:

Rich as F*ck by Amanda Frances

How are you Really? by Jenna Kutcher

Unfiltered by Rachel Pedersen

Here is the link to the self awareness planner mentioned in the story: CLICK HERE

Other links:

Shownotes here

My Website - www.workingmombalanced.com

My New YouTube Channel - www.youtube.com/@workingmombalanced

Instagram - www.instagram.com/iamnellya_

Free Facebook Group - Work Life Balance Made Possible for Ambitious Working Moms 🤗 | Facebook
...more
17min
June 14, 2023 24. 5 ways to deal with guilt of adding self care into your daily schedule
One of the biggest problems we face as working moms is that we TOO often feel guilty for anything we do that does not involve our kids. So when you tell us that self care is something we should be doing DAILY, then a lot of side eyeing and hesitation comes in.

In today's episode, I break down 5 different ways you can deal with guilt and actually prioritize self care. It is the small but simple steps that make a world of a difference. You got this!

I mentioned the 30 day self care challenge in the video, I have that challenge within my working mom library (FREE) here: https://workingmombalanced.lpages.co/vip/

WMB Shownotes

WMB Website: www.workingmombalanced.com

WMB Instagram: www.instagram.com/iamnellya_

WMB YouTube: www.youtube.com/@workingmombalanced

con amor, Nelly

...more
13min
June 07, 2023 23. The best morning routine set up for working moms
Are you for or against morning routines?

Now, I have a little bit of a different take on routines but believe they are one of the most powerful ways to get things done while also honing in on life as a working mom.

In today's episode, I share the difference between a morning routine and ritual, its importance and 3 key elements to include. You don't have to think of routines as this big scary thing. It could be beneficial if done right.

WEBSITE: www.workingmombalanced.com

** NEW YOUTUBE CHANNEL: www.youtube.com/@iamnellyalba **

Shownotes here

Find me on social:

Instagram @iamnellya_

Facebook page https://www.facebook.com/profile.php?id=100089145820737

COME JOIN US IN THE FREE FACEBOOK GROUP AMBITIOUS WORKING MOMS!

(1) Work Life Balance Made Possible for Ambitious Working Moms 🤗 | Facebook

https://www.facebook.com/groups/ambitiousworkingmoms

FREE WORKING MOM PLANNER CAN BE FOUND HERE:

https://workingmombalanced.lpages.co/mom-planner/

...more
17min
May 31, 2023 22. Top 7 Tips for Saving Time as a Working Mom
Are you a mama struggling to manage her time? I continue to try and find ways to make the best use of my limited and precious time. I know how easy it is to get wound up with all the things that need to get done in a given day.

In today's episode, I share 7 time saving tips that I have been doing / utilizing most frequently. Be open minded, and remember that you are only one person.

We got this! GO check out the episode.

Episode Shownotes

Youtube Video: 7 KEY TIME SAVING TIPS FOR WORKING MOMS 💫 - YouTube

Come join me in my free Facebook community: Work Life Balance Made Possible for Ambitious Working Moms 🤗 (facebook.com)

Instagram: https://www.instagram.com/iamnellya_

Pinterest: https://www.pinterest.com/nalba_

...more
16min
May 24, 2023 21. 3 Communication Styles to Consider for Better Work Life Balance
Lets be real...how do you communicate with the people who matter most?

Do you tell it like it is? Or, expect for some people to just know what you want?

Today's podcast episode breaks down 3 common communication styles and how it can be used in different situations as a working mom. It's important to know who you are talking to and what you desire from them or that situation.

This is so key, especially as a working mom, who relies on others for support. The big goal here is to reduce stress and anxiety, and create moments of more peace and joy.

Listen to today's podcast and catch my take on this.

>>Link to Free Clarity Journal for Working Moms:FREE CLARITY JOURNAL (wmbclarityjournal.com/clarity-journal-freebie)
...more
15min
May 17, 2023 20. How to Navigate Your Limiting Beliefs
We all know how crazy life can get as both a mom and career woman. We are often juggling a million and one things, trying to do the best we can. But something very common that happens is that we start to say things to ourselves that are simply not true because of fear or just thinking it's impossible.

Today's episode is all about our limiting beliefs. I also share 5 steps towards navigating or acknowledging which one are hold you back. If you want to feel less overwhelmed and stressed, this is so important as it can create so many barriers in our lives.

Tune in mamas.

WMB Shownotes

WMB Website

WMB Facebook Group

WMB Facebook Page

WMB Instagram
...more
13min
May 10, 2023 19. The Realities of Running a Business and Being a Mom with Sacha Priolo
Moms are such amazing and unique human beings often trying to do it all, at the same time. In the process, it's important to recognize both the good and not so good moments, and how we can be handle it.

In today's conversation, I brought in a wonderful guest Sacha Priolo who has an online shop for moms: clothes, mugs, bags etc. The goal of the shop is to shine light and affirmation to mamas and she does just that. We spoke about the importance of pivoting and adjusting depending your season of life and how you can manage it all.

Go ahead and check out the episode!

Sacha's links:

Her shop: Cute fun apparel for all the busy mamas – Cool Mom Vibes (cool-mom-vibes.myshopify.com)

Instagram: Cool Mom Vibes✨ (@cool.mom.vibes) • Instagram photos and videos

Shownotes

WMB Website: www.workingmombalanced.com

WMB Instagram: instagram.com/iamnellya_

WMB Facebook Page: Working Mom Balanced | Facebook

**JOIN THE WMB FACEBOOK GROUP FOR WORKING MOMS HERE!**
...more
20min
May 03, 2023 18. How to address mom guilt and instead practice self-compassion
What is something all moms do at one point? We have what is referred to as mom guilt. Where we feel super guilty for leaving our kids and feel as if we are being a "bad" mom. But the more we do that, the less likely that we will feel overwhelmed and exhausted.

In today's podcast episode, I break down the importance of self-compassion rather then living in this constant mom guilt. How can we be kind and loving to ourselves. How can we reframe our thoughts and words to be ones of positivity, that acknowledges are the crazy wonderful things we are doing instead of the things we are not doing.

Join me today, and check out this solo episode.

** I have a brand new facebook community for working moms and would love for you to join us! Click right here. **

Shownotes Here

WMB Facebook Community: Work Life Balance Made Possible for Ambitious Working Moms

WMB Facebook Page: Working Mom Balanced

WMB Instagram: @iamnellya_

WMB Pinterest: @nalba_
...more
12min

FAQs about Back to HER:

How many episodes does Back to HER have?

The podcast currently has 77 episodes available.