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Are you finding yourself constantly negative about your day ahead? You are not alone -- it happens to moms way too often when stressed out and doing too much without caring for themselves.

In today's episode, I will share 6 different ways to eliminate or tackle negative thoughts and emotions. These are things you can easily implement into your day to day without it becoming overwhelming. But you need to do something about it so it doesn't become a bad habit, and a habit that starts taking over.

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COMING SOON: MINDSET MOM BUILDER [JOURNAL AND OTHER GOODIES]

The tough question as a working parent - does the job you have now ignite your soul? Is it just a job or a career you always dreamed of. This is a question we cannot ignore when seeking work life balance. If we are unhappy waking up to go to work everyday then that energy will carry through to everything else.

In today's episode, we will dive into the importance of finding a career you love and the 4 steps to get there. These are the same 4 steps I have taught my previous students seeking fufillment and happiness. It's time to buckle down and start truly manifesting the life of your dreams.

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Download your copy of the updated mom productivty planner here.

Who is a part of your support team in order for you to get the things you need to get done? The truth is that as working parents, there is a level of support needed in order for us to have peace of mind while working. And, someone to cheer us up when we need a little time away from the kids.

In today's podcast episode, I will be sharing 6 key people or groups of people that are part of my support team. I wanted to share this list in case you are feeling alone and need to step back to think, who do I have in my corner? And, after identify those individuals, you will need to get comfortable with asking for help (which I know is not always easy). You got this, mama.

Here are the link and resources for today's episide:

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Download your copy of the updated mom productivty planner here.

Can working moms find that work life balance that everyone is talking about? Is it even a thing? I want us to think about balance as something that WE self-define for ourselves.

In this episode, I'll share our 3 step framework for achieving work life self-defined balance. Let us step back and think of balance as a feeling of ease and harmony. When life feels less stressed and chaotic, then we are one step closer towards that 'balance.

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Are you constantly running around with limited time to do everything on your to do list? I got you covered. I know exactly how it feels to be in that boat and have compiled my top ways to combat that.

In this episode, I will share my top 12 time saving hacks for busy moms. These hacks will for sure, save you time and a heachache during the week. Do what works for you!

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Have you been told you need to add some self care in your life? Or, have not been told and are feeling that burn out creep in real quick? When is the last time your truly gave YOU attention? I know its not easy as working moms, but there are so many ways in which we can add it into our schedule without feeling overwhelmed.

In this episode, I dive into self care practice in 3 main buckets. I then share 2 examples for each bucket and how it can be incorporated into your everyday lives and routines. You don't want to miss this episode.

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30 Day Self Care Challenge

One of the most important time of day of working moms is the morning. We have to make sure to get the house in order, our kids and ourselves. So what exactly do you need in order to get the day started right?

In this episode, I dive into 5 ways to start your day strong as a working mom. These are 5 things that I need to get done in order to have a more peaceful day and not worry about what is going on at home or with the kids.

Tune in to find out what.

If you like what you are hearing, don't be shy to leave us a review. It will mean the world!

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