In this episode, we speak with a licensed financial consultant and work-from-home mom of three about the importance of time blocking, productivity, and starting your day strong. She shares how mindset plays a critical role in her daily routine and the success of her business. With the flexibility to set her own work hours, she offers valuable insights into how to find balance and manage time effectively as a mompreneur.

Additionally, she also shares her personal experiences and tips on overcoming obstacles and staying motivated when juggling work and family life. Join us as we explore the mindset and strategies that have helped this financial consultant mom thrive in her business and personal life.

**Come and join our Free Facebook community for working moms here!**

Sarah's Links:

Her website with different links here

Find her on instagram @bluntredheadmom

Find her on tiktok @@bluntredheadmom

 

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Join us for an inspiring conversation with a fitness coach and mom of two who is here to share her insights on achieving a healthy lifestyle without sacrificing the foods you love. With her unique approach to nutrition and movement, she shows us that it's possible to make small, manageable changes that add up to big results.

From dancing to your favorite music video to incorporating nutritious foods into your meals, she shares practical tips that can be easily integrated into the busy lives of working moms. Plus, she emphasizes the importance of self-care and how taking care of ourselves can lead to a happier, healthier life. So if you're looking for a fresh perspective on fitness and nutrition, this episode is for you!

Stefanie's links: 

Instagram @stefaniewillcoaching

Here is my program page   Here is a link to my FREE Macro Friendly Meals (simplified) guide for your listeners      WMB links:   Shownotes here   WMB Instagram   WMB Facebook Page   WMB Pinterest   WMB FREE Resources

"How are you!?"

"I'm okay - surviving."

That is a very common response from working mom because yes, it does feel like a survival game from the moment you wake up trying to check off these lengthy to do lists. However, there is one huge problem with that - and something we can choose to change. 

This podcast episode will dive into this topic and share why we feel we need to be in survival mode as working parents and what it can prevent us from doing. We often find outselves in this vicious cycle that doesn't allow us to just LIVE. We go about this key years of our lives and it's blurry. But mama, it doesn't need to be. 

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I just opened up my new facebook free group for working moms, you can check it out here.

Ambitious Working Moms with Kids Connect + Share | Facebook

So this last step is super important, and that is looking around at who is a part of your support team and accepting the support. Who do you have in your corner?

Sometimes it's the people or groups that we don't think about as well. In today's episode I break down the bucket of 7 individuals and/or people for you to consider and remind yourself are there to support you in different ways. They all serve difference purposes in our lives and it's important to recognize it - even when pride likes to step in.

Go check out today's episode!

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Today's podcast episode is a bonus one since it is my birthday! I wanted to share a few life lessons from the past year along with 2 of my biggest wins. This year was full of suprises, good things, not so good things and just change all around. There has been a lot of inner work done and I am so pumped for this next year. 

Go listen into this bonus episode as I share authentically what I felt about life at 28 years old.

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How can you remain productive after a long day of work? Productivity is not as scary as it sounds - I promise you. What you will need to do is learn strategic ways to keep you going, even on the toughest of days. 

Today's podcast episode will break down the Mom Productivity 7-Step Framework that I created to help working moms get things done efficiently. I will share examples from my own life and hopefully leave you feeling like you can get things done, be productive and not hate the process. 

One step at a time, mama!

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FREE productivity planner link here

BLOG POSTS MENTIONED:

• 12 time saving hacks
• 4 ways to best manage your time
• 5 time management tools

 

Is balance something that can be achieved? Why is it that us as working moms dislike the word balance so much?!

Maybe it's because we have been taught that balance is splitting of equal time for all your responsiblities, but as a working mom, I have changed that definition. What I have learned is that balance is a feeling that is different for everyone. You need to figure out what your definition of balance looks and feels like. 

In today's podcast episode, I break down what balance means for working moms and the very first step in attaining it through self-care!

If you like what you hear, go and leave me a quick review on apple or spotify. It goes such a long way and I appreciate you all so much.

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Go and grab your free mom planner here!

& here is a free goal setting challenge

Do you find time to be one of your biggest struggles as a working mom? The reality of a working parent is that there is a chunk of the day/ time that is dedicated to something else other than your kids. So instead of trying to add more time (where you know you don't have it), lets focus on the quality of time with them.

In today's podcast episode, I will break down a few ways you can build quality time when you do have gaps and moments in the day, as well as the weekend. Those are the moments that your kids will truly remember (and so will YOU)!

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>> Go & checkout my FREE 5 day goal setting challenge for working moms - lets get your goals set right and intentional to your situation!

Are you looking for ways to best manage your time with everything going on? I know exactly how it feels trying to just keep up so you have enough time with the kids.

In today's episode, we will discuss 4 ways that have helped me better manage my time. These are all things you can start applying today. Focus on one and see if it's helpful for you. As a working mom myself, I know firsthand how important this is.

Breakdown of time:

[1:00 - introduction] [2:30 - my background with organization / teaching] [3:35 - build a habit (it will take time)] [4:50 - #1 strategy is creating a smaller to-do list, no more than 3-5 items] [6:29 - #2 strategy is to use a tool that works for YOU not the neighbor] [7:45 - #3 strategy set a time for completions] [9:45 - #4 strategy is not to say yes right away, say I'll get back to you] [11:30 - Conclusion - don't overwhelm yourself in the whole point! And leverage your other tools] [12:25 - Free productive mom planner]

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>>>Here is the link to the FREE working mom productive planner!

Don't underestimate the power of visualizing the life that you want to create. This holds truth to even the life you want to live as a working parent. You need to ask yourself what it is you want so that you peace of mind [and balance] exist.

In today's episode, we will dive into the importance of visualization and the steps to doing a visualization meditation. This has been absolutely game changing for me, and I hope it can help you too. 

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