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- 57. How to Unleash Your Potential: A Conversation with Life Coach and Author Shannon Talbot
In this inspiring episode, we sit down with Shannon Talbot, a renowned life coach, author, and speaker dedicated to empowering professionals to achieve harmony between their ambitious career goals and their personal family life.
Shannon dives deep into her transformative book, "Breaking Free," shedding light on the invisible chains of limiting beliefs and guilt that hold many ambitious mothers back. With compassion and wisdom, she reveals practical strategies for unlocking one's full potential, emphasizing the importance of vision, resilience, and self-belief.
Shannon's heartfelt advice and powerful insights offer a roadmap for anyone striving to thrive in both their professional and personal worlds without compromise.
Join us as we explore how to navigate the challenges of motherhood and career aspirations, reminding every mama that they are worthy of achieving their dreams.
Don't miss this episode for a dose of motivation to unleash your potential and believe in your worth.
Shownotes can be found HERE: https://itsnellyalba.com/ep-57-how-to-unleash-your-potential-a-conversation-with-life-coach-and-author-shannon-talbot/
Shannon Talbot Links:
Website - shannontalbot.com
Instagram - @shannontalbot_coaching
Free Manifesting Library for Moms: https://itsnellyalba.myflodesk.com/manifestlibrary
21 min - 56. The 4 MINDSET SHIFTS ambitious busy moms need to start making TODAY
Alright, lets get real today and talk about the not so helpful beliefs (and words) we use on ourselves as busy and ambitious moms. Way too often, we believe we are unworthy and/or uncapable of something - and the belief itself paralyzes us from recognizing just how NOT TRUE all of that is.
This podcast episode I will break down 4 mindset shifts that we can start to work on TODAY. These are common words I hear moms say which only add to the guilt and low self confidence. And when you are ambitious to the core with a million and one desires/ thoughts, this can really be difficult to face.
You won't want to miss today's episode!
PS. If you love what you hear, please leave a rating/review as it helps to reach more mamas like yourself! I truly appreciate it.
FREE MANIFESTING LIBRARY (AFFIRMATIONS, SELF DISCOVERY JOURNAL, MORNING CHECK LIST AND MORE): https://itsnellyalba.myflodesk.com/manifestlibrary
Website: www.itsnellyalba.com
Instagram: @itsnellyalba
Youtube: @itsnellyalba
14 min - 55. 3 reasons to foster positive relationships and how to identify your support network
Today I wanted to talk about fostering a positive relationship with your village and support team. This is one element that I cannot keep away from my story when I share WHY I've been able to do the things that I've done. And although some may feel like they even have a village, I'd argue that in those cases, we can definitely create it.
This podcast episode shares 3 reasons why fostering a positive relationship is important, an activity that you can do today to help identify your people and a few misconceptions (and limiting beliefs) that can creep in.
PS. If you love what you hear, please leave a rating/review as it helps to reach more mamas like yourself! I truly appreciate it.
FREE MANIFESTING LIBRARY (AFFIRMATIONS, SELF DISCOVERY JOURNAL, MORNING CHECK LIST AND MORE): (myflodesk.com)https://itsnellyalba.myflodesk.com/
Website: www.itsnellyalba.com
Instagram: @itsnellyalba
Youtube: @itsnellyalba
11 min - 54. 10 Self Care Acts After a Long Week or Day
Self care is so important yet it's one of the first things we ignore or neglect as busy moms. But especially after a long week or day, doing something for you can truly shift your mood and energy. It will also help you feel more as ease and less tense.
Today's podcast episode shares 10 different self care acts that you can start doing today! They are fun, easy and neccesary for you to prioritize your wellbeing in mind, body and soul. Listen in and try something for yourself - it's time!
PS. If you love what you hear, please leave a rating/review as it helps to reach more mamas like yourself! I truly appreciate it.
FREE VISION SETTING 21 QUESTIONS: https://itsnellyalba.myflodesk.com/visionsetting
FREE SELF DISCOVERY JOURNAL: https://itsnellyalba.myflodesk.com/selfdiscovery
FREE RESOURCE LIST WITH 12 LINKS (planner, vision board template, book recommendations etc.): https://itsnellyalba.myflodesk.com/resourcelist
Website: www.itsnellyalba.com
Instagram: @itsnellyalba
15 min - 53. How to Stop Waiting Until "Tomorrow" to Start on Your Goals with 5 Actionable Steps
It's easy to say tomorrow I will start, and then when tomorrow gets here we say " ah next week will be better"...and so on and so forth. We need to stop putting off our dreams and desires, and start working towards them today.
Today's podcast episode shares 5 ways to get off the rut of saying "tomorrow." These are actionable steps for you to take as a busy ambitious mom. I do these on repeat, and they don't fail me.
PS. If you love what you hear, please leave a rating/review as it helps to reach more mamas like yourself! I truly appreciate it.
FREE VISION SETTING 21 QUESTIONS: https://itsnellyalba.myflodesk.com/visionsetting
FREE SELF DISCOVERY JOURNAL: https://itsnellyalba.myflodesk.com/selfdiscovery
FREE RESOURCE LIST WITH 12 LINKS (planner, vision board template, book recommendations etc.): https://itsnellyalba.myflodesk.com/resourcelist
Website: www.itsnellyalba.com
Instagram: @itsnellyalba
14 min - 52. 10 Transformative Questions to Ask Yourself When Creating YOUR True Vision
You may hear the word vision or visualization throughout your manifestation journey quite a bit. However, if not done right, it can be a waste of time.
Today's podcast episode breaks down 10 questions that I've used repeatidly when creating my vision during different seasons of life. These questions must be answered with ideal YOU at the forefront.
These are 10 of my 21 questions listed in my vision setting freebie (check link below).
PS. If you love what you hear, please leave a rating/review as it helps to reach more mamas like yourself! I truly appreciate it.
SHOW NOTES: https://itsnellyalba.com/episode-52-10-transformative-questions-when-creating-your-vision/
FREE VISION SETTING 21 QUESTIONS: https://itsnellyalba.myflodesk.com/visionsetting
FREE SELF DISCOVERY JOURNAL: https://itsnellyalba.myflodesk.com/selfdiscovery
FREE RESOURCE LIST WITH 12 LINKS (planner, vision board template, book recommendations etc.): https://itsnellyalba.myflodesk.com/resourcelist
Website: www.itsnellyalba.com
Instagram: @itsnellyalba
18 min - 51. How to best navigate feelings of unfulfillment after receiving all you (thought) was wanted
What if you received all you asked for...but you still feel unfulfilled? Or you feel like something is missing. How can you possibly start over? Can you?
These are all questions I had for myself and I know many moms face after they've done it all, yet they feel more is left to do. It's okay to pivot - and this episode is your reminder.
Today's podcast episode I share how to best navigate those feelings and how to address it this week and not ignore that little voice telling you to change or add something into your life.
PS. If you love what you hear, please leave a rating/review as it helps to reach more mamas like yourself! I truly appreciate it.
SHOW NOTES HERE: https://itsnellyalba.com/episode-51-how-to-best-navigate-feelings-of-unfulfillment-after-receiving-your-desires/
FREE SELF DISCOVERY JOURNAL: https://itsnellyalba.myflodesk.com/selfdiscovery
FREE VISION SETTING 21 QUESTIONS: https://itsnellyalba.myflodesk.com/visionsetting
FREE RESOURCE LIST WITH 12 LINKS (planner, vision board template, book recommendations etc.): https://itsnellyalba.myflodesk.com/resourcelist
Website: www.itsnellyalba.com
Instagram: @itsnellyalba
13 min - 50. 5 Ways to Break Free from Limiting Beliefs and Make Inspired Decisions
The root of manifestation is knowing ones worth SO MUCH that YOU know you can achieve any and all desires, and therefore take the neccesary actions and decisions to get there.
But to know your worth, you need to face the limiting beliefs that tell you that you can't, won't or it's simply not in the cards for you.
Today's podcast episode I share 5 ways to step away from limiting beliefs, overcome them and begin to manifest and create the life of your dreams.
PS. If you love what you hear, please leave a rating/review as it helps to reach more mamas like yourself! I truly appreciate it.
SHOW NOTES HERE: https://itsnellyalba.com/episode-50-5-ways-to-break-free-from-limiting-beliefs-and-make-inspired-decisions/
FREE SELF DISCOVERY JOURNAL: https://itsnellyalba.myflodesk.com/selfdiscovery
FREE VISION SETTING 21 QUESTIONS: https://itsnellyalba.myflodesk.com/visionsetting
FREE RESOURCE LIST WITH 12 LINKS (planner, vision board template, book recommendations etc.): https://itsnellyalba.myflodesk.com/resourcelist
Website: www.itsnellyalba.com
Instagram: @itsnellyalba
13 min - 49. The Interconnection Between Spirituality and Manifestation to Create the Life You Dream Of
**SORRY I HAD AN AUDIO MALFUNCTION, BUT DIDN'T WANT TO SKIP OUT ON SHARING THIS EPISODE!**
I can't speak of manifestation without talking about spirtuality, and the belief in a higher power that simply has our back.
Today's podcast episode I share 3 ways that spirtuality and manifestation work together, and how you can leverage in in your own personal journey. Manifestation is taking inspired action by listening to the signs of those higher powers mixed with the science of the unconcious mind. Don't underestime how to two connect.
PS. If you love what you hear, please leave a rating/review as it helps to reach more mamas like yourself! I truly appreciate it.
SHOW NOTES & Blog Post
FREE SELF DISCOVERY JOURNAL: https://itsnellyalba.myflodesk.com/selfdiscovery
FREE VISION SETTING 21 QUESTIONS: https://itsnellyalba.myflodesk.com/visionsetting
FREE RESOURCE LIST WITH 12 LINKS (planner, vision board template, book recommendations etc.): https://itsnellyalba.myflodesk.com/resourcelist
Website: www.itsnellyalba.com
Instagram: @itsnellyalba
14 min - 48. 5 Shadow Work Journal Prompts to Start the New Year and Manifest Your Desires
We often want the new job, car, an abundance of money flowing in etc. etc. But we haven't done the work to understand the emotional and behavioral blocks that continously prevent us from making it happen.
Today's podcast episode provide insight into shadow work - where you understand what is holding you back in order to move forward. This is key in the manifestation work. Here I share 5 journal prompts from my free digital journal self discovery to help you get started.
Lets start the new year right!
PS. If you love what you hear, please leave a rating/review as it helps to reach more mamas like yourself! I truly appreciate it.
SHOW NOTES & Blog Post
FREE SELF DISCOVERY JOURNAL: https://itsnellyalba.myflodesk.com/selfdiscovery
FREE VISION SETTING 21 QUESTIONS: https://itsnellyalba.myflodesk.com/visionsetting
FREE RESOURCE LIST WITH 12 LINKS (planner, vision board template, book recommendations etc.): https://itsnellyalba.myflodesk.com/resourcelist
Website: www.itsnellyalba.com
Instagram: @itsnellyalba
19 min
About Back to HER
From the publisher's feed
Do you "have it all," yet feel lost? Have you ignored that tiny voice inside that told you to take that job or start that business? Are you giving 150% of yourself to everything and everyone else but not YOURSELF?
The Back to HER podcast discusses all things personal development for ambitious and busy moms. We chat about the mindset work, prioritizing self-care, committing to holistic wellness and how to balance it all as mom, partner, worker, house owner, sister, daughter and all the other hats that you wear.
You are joined by your host, Nelly Alba. Your fellow ambitious mom who embarked in her personal development journey after having kids and realizing that the life she dreamed of is not THE life she actually feels fulfilled by. It was the life she thought she wanted - and instead had to dig deep to learn more about herself and begin creating a life in purpose.
Join Nelly every Friday morning to learn tips and tricks on how you can reinvent yourself and come back home to the YOU that makes you smile.
Catch me daily on Instagram:
www.instagram.com/itsnellyalba
Website:
www.itsnellyalba.com