Back To The Basics Of Health And Wellness

Charles Osinowo is an outstanding fitness coach/owner at CKO Kickboxing Edison, Clark and Woodbridge located in central New Jersey. He's a master at getting people motivated, moving and making lifestyles changes.

On this episode, we talked about how he got started, his current position in business and fitness and where he's headed. Grab a seat as we get into the specifics and much more.

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On this episode, I talk with Dr. Harris about many things dealing with men's wellness from stress, prostate health, importance of check-ups, ejaculation, male enhancers and prioritizing self care.

Board-certified Internal Medicine Physician and Pharmacist who specializes in lifestyle medicine, personalized medicine through nutrigenomics and micronutrient testing, and health coaching. Dr. Harris is also an experienced life science consultant who has helped several startups navigate the healthcare market, especially from a holistic perspective. A true entrepreneur, Dr. Harris is the co-founder of New Spectrum Educational Consultants, an educational consulting company that helps students achieve success through resilience and social-emotional learning. Dr. Harris also enjoys sports, traveling, philanthropy, church, podcasting, and keto donuts. Connect with Dr. Harris on IG&Twitter: @DrHarrisMD

Janelle is an Adjunct Professor of Food & Culture at Hudson County Community College in New Jersey and has been teaching at the college level for 6 years.

Janelle's desire is to share knowledge about the connection between food, environment, community and health.

She holds a Masters degree in Urban Affairs from Hunter College, City University of New York focusing on community and economic development. After several years of community work Janelle enrolled in New York University and earned her second Masters in Food Studies with a focus on Food Systems.

Her current goal is to dedicate more time to J Squared Food Hub a benefit corporation (B-Corp) a business she started with hopes to connect black farmers with black owned restaurants to supply them with produce.

A native New Yorker Janelle grew up in NJ and lives in Plainfield. She loves being a mommy to her two year old son Remi. For more information about her company J Squared Food Hub, she can be reached at janelle8742@gmail or 908-251-9714.

Dr. Shyron Alston is a licensed naturopathic physician and clinical nutritionist specializing in autism spectrum disorders, thyroid disorders, and weight loss and management. She has implemented principles of Applied Behavior Analysis (ABA) as a behavior therapist for over a decade. She is particularly interested in how food influences behavior in individuals on the autism spectrum. Dr. Alston seeks to support and enhance behavioral, developmental and social outcomes utilizing a combination of therapies. She is available for complimentary consultations. Please call (203) 900-4886 or visit www.bebalancednaturopathic.com for more information.

On today's episode, I spoke with Dr. Tamara Beckford a physician entrepreneur and a board certified emergency physician with over 10 years of experience working in hospitals, she has treated it all from heart attacks, to strokes, gunshot wounds and delivered babies. Most recently, Dr. Beckford has been on the frontline battling the surge of COVID-19. We also talked about her new telemedicine practice, how it can be cost effective, the types of ailments that can be treated with telemedicine, signs that indicate when it's time to go to the ER and tips about staying healthy during the pandemic.

Website: www.urcaringdocs.com

Social media: IG: urcaringdocs, Twitter: urcaringdocs

Dr. Miles provides natural solutions for Prevention, Gastrointestinal disorders, and Kidney disease I-IV. She uses herbal medicine, homeopathy, hydrotherapy, environmental changes, and nutrition to help clients achieve the results they are looking for. She graduated from Southwest College of Naturopathic Medicine, a 4-year curriculum designed to train Naturopathic physicians how to blend conventional and natural medicine to achieve optimal results. Dr. Miles naturally addressed her own health challenges and discovered she wanted to do the same for others. She aims to prevent and reverse chronic illness, and help individuals achieve a higher state of health. Dr. Miles has helped clients improve their digestion, mood, and energy, balance hormones, normalize blood pressure and blood sugar, reduce chronic pain, eliminate kidney stone formation, stabilize kidney function, improve sleep, and lose weight. She has been a guest speaker for multiple podcasts, radio shows and health fairs. She is the owner of It's Time Natural Health, and offers telehealth consultations.

On this episode, I speak with my friend Devon Whitmore the trauma alchemist. She is known to transform lives in 21 days via her Trauma Release online course. Devon helps to deprogram what doesn't work so you can begin living your best life. Email her at [email protected]

On today's episode I spoke with my friend, Hip Hop journalist and podcaster Young Do. He describes himself as a journalist that works with the general issues... He is the help, the plug and the everywhere kid. You can find him on IG, Facebook and Twitter under his name "Young Do".

On today's episode, I talk with Brian Moss of "Boxing Fit Boss". Brian Moss is an Austin, Texas local personal trainer and online fitness coach. In his off time he is most likely fishing or having dance parties with his 3 daughters. www.BoxingFitBoss.com