On today's episode I spoke about myself, the current water supply, the animals we consume and the negative reactions we get from them.

To set up a supplement consult or wellness consult please give me a call or text me at 201-888-4706.

For the highest quality nutritional supplements available go to https://www.tourmalinewellness.com

On this episode, I talk about 7 ways to poop like a rock star. From lifestyle changes to proper positioning, I’ve tried it all. Here is what works for me to keep my bowels happy and my step a little lighter.

For supplements and vitamins, shop now at tourmalinewellness.com

The weight loss industry is full of myths.

People are often advised to do all sorts of crazy things, most of which have no evidence behind them.

However, over the years, scientists have found a number of strategies that seem to be effective.

Here are 5 weight loss tips that are actually evidence-based.

Part two - 3 more groceries that you may want to keep out of your cart. When you're trying to stay on track with your health goals, you're going to want to avoid stocking up on these items. Please stay tuned as I will be going down the list of groceries you may want to keep out of your cart on follow up episodes.

On this episode, I speak with health coach Sloan Schneider Guisinger. We talked about living in Japan, great eats and her wellness  practice. Sloan helps women focus on their physical and mental health in order to lose weight, increase their energy and take control of answering the question “what’s next?” when life as they know it begins to change. To learn more, you can follow her on Facebook at https://www.facebook.com/healthylivingwithsloan

On today's episode, I go over 3 groceries that you may want to keep out of your cart. When you're trying to stay on track with your health goals, you're going to want to avoid stocking up on these items. Please stay tuned as I will be going down the list of groceries you may want to keep out of your cart on follow up episodes. 

On today's episode, I speak with my twin brother Jamil and nephew Myles about the top 3 destinations they've traveled to that   enhanced their wellbeing. 

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Please be sure to share and subscribe to Back To The Basics Of Health And Wellness to stay connected and stay well.

Please check out www.ladybugnaturalsolutions.com for your individualized wellness coaching.

Be sure to also visit www.tourmalinewellness.com for your quality vitamins and supplements. 

Enjoy and be well!

On today's episode, I talk with my long time friend Erica, we've known each other since kindergarten, how awesome is that. Erica reached out to Ladybug Natural Solutions for wellness coaching as she has some wellness goals she wants to accomplish. Sit back, relax and enjoy the show.

If you or someone you know are looking to change their lifestyle, please feel free to setup a free 15 minute strategy call via www.ladybugnaturalsolutions.com or text me at 201-888-4706.

Dr. Jeannette Musset is a Naturopathic Physician, founder of Healthcierge Medical LLC, a Naturopathic practice based in Scottsdale, AZ. She offers patients a range of services that address pain, weight management, skin aging concerns, hormones, and intimacy. Dr. Musset believes in providing comprehensive care to her patients to achieve total health. Dr. Musset has over 11 years of experience working with conventional medicine in hospital settings and can provide natural health options that allow for the fusion of holistic and conventional medicine.

Dr. Michael Gazsi is a Naturopathic physician specializing in difficult, irresolvable health issues since 1994, he is also a vitamin and supplement expert. On this episode we talked about the world of vitamins and supplements, the good, the misconceptions and the ugly truth. Dr. Gazsi is a doctor who has been able to diagnose and treat a lot of health issues. He really believes in what he does. He also formulated my vitamin and supplements, they are remarkable and highly effective products.