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Back To The Basics Of Health And Wellness
Back To The Basics Of Health And Wellness episodes
- 013 10 Breaths Meditation Episode
Meditation is a loose term referring to any of a family of practices in which the practitioner trains their mind or self-induces a mode of consciousness in order to realize some benefit. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
5 min - 012 Dox Diggla EpisodeDox Diggla, the Founder of MEDed llc. (Meditation Education), is a heralded highly sought after meditation teacher, mentor, life coach, counselor, artist, public speaker, activist & much more. A survivor of suicidal attempts, depression, kidney failure & even blindness Dox rose from the ashes of his turmoil in legendary fashion to become a pillar of his community. A champion of mental health and spiritual wellness via his unique approach to Yoga, specifically meditation. Dox's path to personal & community healing started with his studies in the ancient science of yoga through "Honor's Yoga" online courses. (www.honorsyoga.com) Once securing his foundational understanding Dox chose to take a sabbatical within and continued to learn modalities from all over the world on his own which he now incorporates into his teachings but in a style that's accessible to any demographic. Dox has already worked with an extremely diverse range of clients from the affluent to the impoverished, 1st graders to Ceo's and effectively helps his rapidly expanding client base discover the healers laying dormant within themselves. Dox has already serviced private firms, elementary & high schools, colleges, medical centers, non profits, mayoral offices such as: Barringer High School Newark Nj- (Future Project) in 2018 by way of Dream Director Josephine A. Quaye & is preparing to return again this year Rutgers University Newark- (Youth Media Symposium) in 2018 (Abbot Leadership Institute) in 2019 By way of Executive Director Kaleena Berryman Hawkins elementary Newark Nj- By way of Jewel Palmer for their respective after school program KIPP Spark Academy Newark Nj- By way of Tamika Killims ICC(Ironbound Community Corp) 2019- By way of Summer school Program Director Kelly Lopez Newark Mayor's Office 2019- By way of Special Advisor Jennifer Kohl through which Dox services schools throughout the city and is currently working with the student's of L.E.A.D Henry J Austin Medical Center 2019- By way of C.e.o Kemi Alli Christ Hospital Jersey City Nj- Women's Program Meditation Consultant by way of Dr. Magdala I've also attached the latest press covering his efforts in the community over the past few years via Channel 12 News "Spotlight Series" http://newjersey.news12.com/story/41612156/spotlight-new-jersey-full-show-for-feb-118 min
- Cleanse Journey With D. Darla
On today's episode I chat with D. Darla about her 7 day Mag07 cleanse journey. D. Darla and I talk about the importance of cleansing the body for a better wellbeing.
If you or someone you know wants to experience and take part in this wonderful experience, schedule your appointment by calling 201-888-4706 or email me at [email protected]
21 min - Episode 010 Top 5 Reasons To Invest In A Health Coach
On this episode I highlighted the top 5 reasons to invest in a Health Coach.
Please subscribe and write a review, it would be greatly appreciated.
To schedule your free 10 minute wellness revelation consultation, head on over to our website www.ladybugnaturalsolutions.com
9 min - Episode 009 Stevies's Oracle Readings
Stevie is a spiritual life coach/ motivational speaker. He is an active energy reader who uses divination tools to help his clients reach their highest potential. Many times, you want to evaluate your options, or you are in need of direction for the future. Whether you're reconsidering your career choices, your love life, in need of guided meditation, or in need of healing, he can help you! Welcome to Stevie's Oracle World.
Follow Stevie on Instagram, LinkedIn, Twitter and Youtube @ Stevie's Oracle World. You can also connect with him via email at [email protected]
22 min - Episode 008 Elderberry
Elderberry is one of the most commonly used medicinal plants in the world. Today, elderberry is most often taken as a supplement to treat cold and flu symptoms. This episode takes a closer look at elderberry, the evidence supporting its health claims.
Follow me at Ladybug Natural Solutions on Facebook, Twitter, Instagram, LinkedIn and Youtube.
Join the Ladybug Natural Solutions newsletter for more updates and holistic news at www.ladybugnaturalsolutions.com
8 min - Episode 007 Vitamin B5
This episode is Vitamin B5 where Jaquel gets into the role, source and deficiencies and why it's important.
If you're interested in your wellbeing this episode is for you.
This episode is brought to you in part by:
www.ladybugnaturalsolutions.com
11 min - Episode 006
I am really excited to introduce you to D. Darla, she will be joining me on different episodes to discuss issues that matter the most in regards to wellness. I met D. Darla in 2017 while working at Green Acres Health Foods. We immediately formed a connection that led to a great friendship. She's a person with a love for wellness and will be a great addition to the show.
On today's episode, myself and D. Darla talk endometriosis, fibroids and inflammation.
This episode is sponsored in part by:
www.ladybugnaturalsolutions.com
21 min - Episode 005 CURCUMIN
Get your pen and pad ready because you're going to need them as I list the top 10 reasons why Curcumin may be the supplement for you.
This episode is sponsored in part by:
www.ladybugnaturalsolutions.com
Sign up to the monthly email list to get great information on herbs, supplements and more.
Follow on Instagram @ladybugnaturalsolutions.com
9 min - EP 004 Vitamin B3
Jaquel a health consultant at Ladybug Natural Solutions welcomes you to this episode of Back To The Basics Of Health And Wellness! This episode is Vitamin B3 where Jaquel gives you the role, sources and deficiencies of the vitamin and why's its so important.
If you're interested in your wellbeing this episode is for you.
This episode is sponsored in part by:
www.ladybugnaturalsolutions.com
8 min
About Back To The Basics Of Health And Wellness
From the publisher's feed
Back to the basics of health and wellness is a podcast about the importance of going back to the basics to obtain better wellness.