Back To The Basics Of Health And Wellness

On this episode, I talk with Troy Winds, an Information and Referral Specialist who provides psychiatric first aid and assists with identifying access to treatment with collaborative community support.

Isabella is a Intuitive Empath and Reiki Master and Teacher, she is the owner of Reiki by Isabella located in Union, NJ. She has completed Reiki training in the Usui system of natural healing. To learn more about Isabella and how she can assist you, click on her website https://www.isabella-reiki.com

On this episode, I spoke with Celeste Bennett of Gifted Hands Homestead and part owner of Dip Shack Gourmet Dips and Mixes. Celeste, began her journey by learning how God intended for us to consume things, on the earth he gifted us. She could not afford to feed her family of 4 better quality food from certain stores without breaking the bank. So, she began her journey by teaching herself about our food industries practices and how feed lots were killing us slowly. Celeste took matters into her own hands in raising her own food for her family and growing her own fruits and vegetables. To learn more about Celeste and her businesses, contact her by clicking the links below.

Celeste Bennett Contact information:

Facebook: https://www.facebook.com/dipshack

Instagram: Instagram.com/dip.shack

Phone: 336-897-6315

"Lets Get Dippin"

On today's episode, I talk with Waqar Arain, owner of Green Acres Health Food Store. We talked about Covid 19, top 5 supplements and vitamins you should be taking. The dangers of buying supplements from sources unknown in wellness industry.

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Have fibroids? On this episode I talk about the symptoms, causes and treatments. If you need some great advice, this is the podcast for you.

For more advice, please feel free to contact me at 201-888-4706 or send me an email to [email protected]

On this episode, I talk about the symptoms of high blood pressure, causes, how to diagnose, understanding blood pressure readings, home remedies and healthy lifestyle.

To learn more, reach out to me at 201-888-4706.

This episode talks about the top foods to boost your immune system.

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You can connect with Jason in the following ways:

https://jasonwinters.coach

FreeEFTTraining.com

https://www.instagram.com/jasonwinters.coach/?hl=en

In this episode I talk about supplements to keep your immune system up using an integrative approach.

1. Zinc Lozenges : Completely dissolve in mouth one lozenge containing 18.75 mg of zinc acetate every two waking hours. Do not exceed 8 lozenges daily, and do not use for more than three consecutive days.

2. Vitamin D: If you do not already maintain a blood level of 25-hydroxyvitamin D over 50 ng/mL, then take 50,000 IU of vitamin D the first day and continue for three more days and slowly reduce the dose to around 5,000 IU of vitamin D each day. If you already take around 5,000 IU of vitamin D every day, then you probably do not need to increase your intake.

3.Vitamin C. Several studies have shown that vitamin C supplementation, both before and soon after the onset of symptoms of upper respiratory tract infections, may help ease symptom burden and reduce the duration of illness (Gorton 1999; Hemilä 1999; Ran 2018).

4.Selenium. Selenium has important antioxidant, anti-inflammatory, and antiviral activities in the body, and deficiency is associated with increased risk of viral infection (Wrobel 2016).

5.Probiotics. A growing body of evidence shows probiotic supplements with Bifidobacterium and Lactobacillus species can enhance antiviral immune activity and may reduce the occurrence, severity, and duration of viral respiratory tract infections such as influenza (Lenoir-Wijnkoop 2019; Mousa 2017).

Disclaimer: This information (and any accompanying material) is not intended to replace the attention or advice of a physician or other qualified health care professional. Anyone who wishes to embark on any dietary, drug, exercise, or other lifestyle change intended to prevent or treat a specific disease or condition should first consult with and seek clearance from a physician or other qualified health care professional. Pregnant women in particular should seek the advice of a physician before using any protocol listed on this website. The protocols described on this website are for adults only, unless otherwise specified. Product labels may contain important safety information and the most recent product information provided by the product manufacturers should be carefully reviewed prior to use to verify the dose, administration, and contraindications. National, state, and local laws may vary regarding the use and application of many of the therapies discussed. The listener assumes the risk of any injuries. The authors and publishers, their affiliates and assigns are not liable for any injury and/or damage to persons arising from this protocol and expressly disclaim responsibility for any adverse effects resulting from the use of the information contained herein.The protocols raise many issues that are subject to change as new data emerge. None of our suggested protocol regimens can guarantee health benefits. Ladybug Natural Solutions has not performed independent verification of the data contained in the referenced materials, and expressly disclaims responsibility for any error.