In this excerpt, from one of our monthly VIP Live Zoom calls with the 10,000 NOs Insiders Community, with Best-selling Author/Speaker/Mountaineer Alison Levine, Alison shares with us that climbing Mount Everest includes a lot of climbing down Mount Everest. In order for climbers to get used to the altitude to which they'll be ascending, they take several trips to camps at various heights on the mountain. But between each night at the higher camps, they have to go back down to basecamp (which took 10 days to hike to in the first place). The parallels between climbing Everest and so many feats that we mere mortals are attempting to "climb" are endless. Alison explains that progress does not always happen in one direction. Those periods where you think you're back-tracking are actually just times when you're replenishing and recovering and getting ready to reach higher heights.

Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.

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