Bad and Busy

Founder of inner-beauty brand The Beauty Chef, Carla Oates is an absolute expert on gut health and it's link to skin. We talk about the microbiome, eating well and probiotics. Then switch gears to business, her work-life balance, what's inside her fridge and her self-care rituals.

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This week's guest is Lisa Patulny, founder of @calltimeonmelanoma she is here to empower us on the importance of sun protection, melanoma and wearing SPF every single god damn day. This is an episode everyone needs to hear!

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Third mini is here! Kelsey & Stef run through what they're: eating, doing, buying and drinking. Kelsey is back from across the pond! She gives us the low-down on all things Singapore and why you should add it to your next stop-over. The real life lust for the Chanel velcro sandals as well as the constant hunt for a Winter shoe! We've discovered the little gems of fruit known as ACHACHA, not to mention the woman that is Tracee Ellis Ross.

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Second mini of the season! Kelsey & Stef run through what they're: eating, doing, buying and drinking. As well as how to bring life to scrammy eggs with punchy flavour combos, the benefits of ocean swims and their power to energise you AND/OR relax you. Also, a breakdown of Gwyneth Paltrow's new Netflix series 'The Goop Lab' (YES). Plus, could you be sober curious? Discuss.

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Special guest and expat Sarah Bristow gives us the lowdown on how to holiday like a local, where to go, what to eat, where to sleep and where to save. From Canggu to Uluwatu we've got you covered.

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Season 2 kicks off with Stef and Kelsey catching up over what they're: eating, doing, buying and drinking. Plus, a new book subscription service, the rise & rise of social media purging, how to get a Chanel bag for under $100 as well as a podcast to put you to sleep and 2020 goals.

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It's the end of the decade and the end of our first season. Stef and I catch you up on what we've been doing. To celebrate our final ep, Ash Austen is back and sharing her summer dating doozies and beautè tips.Show notes:Thank you so much for listening and for your support! We're so excited for you to tune into Bad&Busy 2.0 in 2020.We'll be back in late January but in the meantime follow us on Instagram @listentobadandbusy to stay in touch.For a full rundown of our chat and to see what we're talking about check out our facebook page and instagram and sign up to our newsletter at badandbusy.substack.comEmail us your thoughts, feelings, opinions or recommendations [email protected] andDM us to purchase merch!Happy Holidays x

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Dr Raewyn Tierney is one of the worlds leading fertility specialists and gynaecologists she's currently a Visiting Medical Officer fertility subspecialist at the royal hospital for women and in private practice with IVF Australia, she's helped thousands of couples to conceived and is the perfect expert for us to wrap up our third and final instalment of our hormonal special.For more information see her website here. -------------------For a full rundown of our chat and to see what we're talking about check out our facebook page and instagram @listentobadandbusy and sign up to our newsletter at badandbusy.substack.com

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CK is Grazia's Fashion Features Editor and just all-round chic. She's sharing her insider shopping strategies including how to navigate online discount codes and sample sales. Plus, she's fresh off the plane from Net-A-Porter's trend forecast so has all the intel on where to spend and where to save. We're talking 90's fashion that just won't die and the rise and rise of new Bottega.

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In this two-part episode we chat to Spiritual Alignment Mentor Tracey Dimech. After dealing with alcoholism and struggling with addiction Tracey pretty much hit rock bottom, but was strong enough to bounce back and start over again. She shares her challenging journey and her current reality of living as a Physic Medium and how she uses her gift to help others reach the path to their higher self. We also touch on the tools and techniques you can use to manifest what you want (she did it and met Tony Robbins!) and how your energy, emotions and vibrations can impact your day-to-day. Positive vibes, guys!To see Tracey live and for more information check out traceydimech.com.auFor a full rundown of our chat and to see what we're talking about check out our facebook page and instagram @listentobadandbusy and sign up to our newsletter at badandbusy.substack.com

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