Bad and Busy

On her personal gut health journey, using food as a reset button, seasonal detox-ing, supplements AND how you can put a chef's spin on a cheap midweek meal. But it's not all vegetables and smoothies, Teresa shares her go-to hangover cure and why overcooked jasmine rice is her comfort food of choice.**DISCLAIMER** we acknowledge and apologise for the audio quality - this episode was recorded out of usual circumstances. 💕For a full rundown of our chat and to see what we're talking about check out our facebook page and instagram @listentobadandbusy and sign up to our newsletter at badandbusy.substack.com which has all the info, links and show notes.

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Eating Pan con Tomate, buying Jacquemus and watching Korean TV - we also chat about a facial that involves having someone put their fingers in your mouth, discuss Netflix's The Great Hack and introduce our BOOKCLUB!-------------------For a full rundown of our chat and to see what we're talking about check out our facebook page and instagram @listentobadandbusy and sign up to our newsletter at badandbusy.substack.com

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We dissect the concept of 'clean beauty' and dive deep into the products and potions we put onto our skin & bodies. We share some simple ways to implement natural skincare, including natural deodorants, ingredients to avoid and the meaning of greenwashing.PLUS 5 minutes with Mukti - founder of Mukti Organics shares some key things we should know including her fave bio hacks.----------Bad and Busy do Clean Beauty 101: For some more info on reading ingredients and labels, as well as books we recommend that will make digesting this episode a bit easier. The Clean Beauty Brand Bible:A list of B&B approved brands, along with standalone products. ----------For a full rundown of our chat and to see what we're talking about check out our facebook page and instagram @listentobadandbusy

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To kick off our three-part hormonal series we chat to Belinda Kirkpatrick, a Sydney-based Naturopath and Nutritionist specialising in fertility and women's health. She explains how to use food as medicine to balance hormones, the gut and hormone connection, touches on seed cycling, tracking your cycle and why magnesium could be the supplement you didn't know you needed.For more information from Belinda or to get a copy of her book visit her website join her Facebook group and download the Seed appFor a full rundown of our chat and to see what we're talking about check out our facebook page and instagram @listentobadandbusy

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It's time to talk about the h word - yep, hormones. In a special three-part series we're bringing you practical tips and expert advice from both doctors and alternative experts to give you a holistic understanding of your body's chemical messengers. It's not all periods and pregnancy, people! Here's an introduction of what's to come...

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Stef goes outback, off-road AND gets a fringe all in one week. The girls chat Sydney dining newbie Alberto's Lounge in a special edition of in car audio, plus they cover astrology and read your tarot!For a full rundown of our chat and to see what we're talking about check out our facebook page and instagram @listentobadandbusy

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Music to cook to - it's modern day meditation, we dissect Matt Preston's packet chip countdown and his three piece suits, praise the Queen of Couture Celine Dion, discuss whether we should be sober curious or sober educated and of course, how to deal with the rest of mercury in retrograde.For a full rundown of our chat and to see what we're talking about check out our facebook page and instagram @listentobadandbusy

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The Director of Coote Connex discusses the reality of working in PR, her work uniform (includes a spicy pair of Louboutin Drama Slingbacks), delivering in a pressure cooker environment and the hard slog of starting and running a small business. She also shares her tricks for staying organised and setting goals, why you should never burn bridges and what her Self-care Sunday looks like (hint: cooking and face masks).

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Gut Update! Kelsey takes Stef on her gut journey. From colonics to living dairy free, tummy massage, acupuncture and intuitive eating she's pretty much tried everything. Here she shares what's making her bowels move. Plus, a run down of all the supplements and TCM herbs she's downing.

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Leading Australian Hairstylist, global Fashion Week aficionado and the go-to guy for models, media and cool kids alike, Anthony compares Just Cuts to luxe salon 'dos, tells us what products are worth paying for and dishes on THE cut of the season. All while chowing down on pastrami and cheese. (BUT DON'T TELL DAVID)

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