Bad and Busy

In this two-part episode we chat to Spiritual Alignment Mentor Tracey Dimech. After dealing with alcoholism and struggling with addiction Tracey pretty much hit rock bottom, but was strong enough to bounce back and start over again. She shares her challenging journey and her current reality of living as a Physic Medium and how she uses her gift to help others reach the path to their higher self. We also touch on the tools and techniques you can use to manifest what you want (she did it and met Tony Robbins!) and how your energy, emotions and vibrations can impact your day-to-day. Positive vibes, guys!To see Tracey live and for more information check out traceydimech.com.auFor a full rundown of our chat and to see what we're talking about check out our facebook page and instagram @listentobadandbusy and sign up to our newsletter at badandbusy.substack.com

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This week Kelsey went to Thirroul for the weekend. Stand out hits included Earth Walker & Co, Para, South Sailor and Frank's Wild Years. Coledale markets and the beaches down there are must-visits, too!Stef's fresh from the waters of Waikiki, sharing the in's and out's of American eating and lets us in on why we should ALWAYS order the chicken sandwich.We delve into Cat Marnell's candid new audiobook Self Tanner for the Soul, chat about a new Japanese art exhibition and what we're adding to book club!For a full rundown of our chat and to see what we're talking about check out our facebook page and instagram @listentobadandbusy and sign up to our newsletter at badandbusy.substack.com

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This week Stef and Kelsey discuss what they're eating, drinking, watching and buying.For a full rundown of our chat and to see what we're talking about check out our facebook page and instagram @listentobadandbusy and sign up to our newsletter at badandbusy.substack.com

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We chat to the founders of cult skincare phenomenon The Inkey List, then rattle off what beauty buys are currently on high rotation - from face wash and supermarket mascara to skin tightening and threading we are doing the most!-------------------For a full rundown of our chat and to see what we're talking about check out our facebook page and instagram @listentobadandbusy and sign up to our newsletter at badandbusy.substack.com

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In the second part of our hormone special we're bringing you expert tips and advice from an alternative medicine approach. Elizabeth Cullen is the Principal Traditional Chinese Medicine Practitioner, Acupuncturist & Founder of The Dao Health and she has a particular passion for Women's Health and Fertility, including amenorrhea, endometriosis, pcos and ivf support. Today we chat to her about TCM principles and how they can help balance and support our hormones and their functions.For more information from Liz and The Dao Clinic visit her website here-------------------For a full rundown of our chat and to see what we're talking about check out our facebook page and instagram @listentobadandbusy and sign up to our newsletter at badandbusy.substack.com

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This week we're dining in, out and around town. We've found a local bottle-o gem, a tool to clear your pores, talk about that Augustinus Bader that's all over your Instagram and add Demi Moore's biography to our bookclub.-------------------For a full rundown of our chat and to see what we're talking about check out our facebook page and instagram @listentobadandbusy and sign up to our newsletter at badandbusy.substack.com

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We finally sit down with Elizabeth Cullen, TCM practitioner and Founder of The Dao Health - and the woman who pretty much cured Kelsey's gut. We chat about what TCM is and how it can help with IBS and gut health. Get out your notebooks! From the importance of your spleen and balancing yin and yang to why you're probably wasting your money on chemist probiotics and eating for better digestion there's A LOT of wonderful info to help you live well (and bloat-free).

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This week Stef tells us all about Angel numbers - yes, they're a thing. She's also run into an expensive "self care" habit of infrared saunas, cryotherapy and reformer.Kelsey talks about about why she's using blue balls on her face a la The Queen Tracee Eliss Ross. We're putting a new and (possibly improved) spin on the old faithful: Greek salad and keeping with the Euro-theme; watching Below Deck Med.-------------------For a full rundown of our chat and to see what we're talking about check out our facebook page and instagram @listentobadandbusy and sign up to our newsletter at badandbusy.substack.com

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If you don't have at least a handful of condiments heaving from your fridge or pantry what are you even doing? Relish, pickles, oils, sauces, miso and mayo, we chat with Condimental's founder Cameron Stephens about how these special additions can transform everything from low cost pantry items to midweek meals and even restaurant menus. Plus, he shares his posh picks and supermarket staples. His thoughts on aioli? "F*ck aioli!"For a full rundown of our chat and to see what we're talking about check out our facebook page and Instagram @listentobadandbusy and sign up to our newsletter at badandbusy.substack.com which has all the info, links and show notes. Like what you hear? Rate and subscribe!

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If you're going to listen to one person about skincare make it Dr Michele. A PhD qualified scientist, skincare science researcher AND founder of Qr8, she tells us why a $20 product from the chemist is one of the best skincare items you can buy, shares with us what she puts on her face as well as helping you shop smarter, decipher labels and cut through the marketing crap.For a full rundown of our chat and to see what we're talking about check out our facebook page and Instagram @listentobadandbusy and sign up to our newsletter at badandbusy.substack.com which has all the info, links and show notes.

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