Badass Fertility

There is so much to DO when you are TTC, so much to keep track of and so, SO much to worry about. How do you keep yourself from getting overwhelmed especially knowing that stress is also unhelpful? Many of the women in my program are smart, accomplished go-getters. They are brilliant, badass, and used to getting shit done. So, when the TTC journey doesn’t play out like they expect, it’s not only heartbreaking it’s also completely bewildering. What is different about this journey than all of the other things you’ve succeeded in at life, you may be wondering. Today’s episode will answer that question. It dives into a little-known aspect of yourself that is hugely powerful but generally ignored by most people: your feminine side and your intuition. When you learn how to tap in and leverage it, it is a game changer on your journey. For a copy of the practice I explain in the podcast DM me “Podcast Practice” on Instagram (@badassfertility) and I will send it right over.

In this episode, host Kathryn Bregman explores how relationships are affected by the challenges of infertility. She discusses the different coping patterns between men and women, emphasizing the need to respect and understand each other's ways of handling emotions. Infertility can reveal weaknesses in a relationship, but it also presents an opportunity for growth and learning. Kathryn highlights the importance of recognizing and appreciating each partner's roles and talents in the fertility journey, as well as prioritizing a healthy and enjoyable sex life based on quality rather than frequency. If you're ready to dive deeper grab your free cheatsheet: 5 Quick Mindset Tips to Amplify Fertility Follow Kathryn on Instagram at @BadassFertility for daily tips, quick hits of inspiration, laughs and education.

In this episode Kathryn takes on self-doubt, self-loathing, cursing your body for not being “better”, and feeling jealous of pregnant women. All of these things are extremely common, and she lived with them for many years. And then she learned that when women begin to shift their feelings towards themselves, their feelings toward their journey shift too. That’s why this episode is all about leaning into self-love and learning one quick technique that can move mountains of negative thinking when practiced over time. Follow Kathryn on IG BadassFertility

When Penny and Nita began their conception journey, they knew they’d be working with doctors, but they still expected it to be pretty simple. 6 IUIs and two surgeries later they started losing hope. When they started IVF they also started the badass fertility program, and that is when the journey started to shift. Tune in to hear this amazing story of two women who refused to give up until their sweet baby girl was in their arms. They will remind you that no matter the road you are traveling it will be worth it because YOU are meant to be a mom. To learn more about working with Kathryn or the Badass Fertility Program go to Badass Fertility. For daily hits of inspiration, insight and support follow me on Instagram

In this episode of the Badass Fertility Podcast, join host Kathryn as she explores one of the often overlooked aspects of the fertility journey—financial stress. Kathryn dives into the challenges and emotions that come with the high costs associated with fertility treatments and the pressure it can place on individuals and couples. With her unique blend of humor and compassion, Kathryn shares valuable insights and offers a powerful piece of advice that can save you thousands of dollars. Discover why letting go of the timeline is crucial for making effective decisions and how it frees up mental space for the right actions. Tune in to gain practical tips on managing financial stress while staying focused on your ultimate goal of building your family. Don't miss this episode packed with empowering strategies to help you navigate the financial challenges of the fertility journey. Learn how to connect as a couple with this free exercise I want the exercise.

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In this episode of the Badass Fertility Podcast, host Kathryn Bregman delves into the impact of infertility on partnerships and the importance of breaking the silence surrounding the pressure couples face. She highlights the need for open conversations and safe spaces where couples can share their emotional burdens and find support. Kathryn introduces the State of the Union tool as a valuable resource for communication, fostering understanding, and deepening the connection with your partner. By embracing open communication and mutual support, couples can navigate the challenges of infertility as a united team and strengthen their relationship along the way. Tune in to discover how breaking the silence can reclaim your power and bring you closer on this challenging path to parenthood. Today's Worksheet

You don't want to miss this powerful episode of the Badass Fertility podcast. Kathryn gets real and explicit about what she teaches her badass ladies and how they succeed. She shares testimonials of women who beat the odds after completing her program, and she breaks down the shifts they went through by looking at where they were when they joined and when they finished the porgram. If you are wondering if the Badass Fertility Formula could be the magic ingredient in your fertility success story, then you have to check out this episode. Kathryn is opening some space on her calendar this month to speak with listeners for FREE. If you want to get on a call with her click here before the spots are gone.

In the final episode of this series, Kathryn dives into the concept of embracing a miracle-minded approach to fertility. She discusses the power of mindset and belief in overcoming infertility challenges and shares her own experiences with adopting a trust-based perspective. Kathryn offers practical tips for cultivating a mindset of love, and trust, and highlights the importance of self-care and self-compassion.

In this episode of the Badass Fertility Podcast, Kathryn delves into the powerful concept of embracing a miracle-minded approach to fertility. With her signature style and compassionate tone, she shares personal experiences and insights on the role of mindset and belief in overcoming infertility challenges. Kathryn highlights the importance of shifting from fear to trust, cultivating a mindset of faith, love, and acceptance, and the transformative impact it can have on one's fertility journey. With practical tips and examples, she empowers listeners to tap into their inner strength, practice self-care, and cultivate a deep sense of trust in the process. This episode serves as a beacon of hope and inspiration for anyone on the fertility journey, reminding them that miracles are possible when we align our minds, hearts, and spirits. Follow Kathryn on Instagram @BadassFertility

In this episode, Kathryn shares her own experience with finding the right support during her fertility journey. She emphasizes the importance of taking charge of your bump squad, seeking experts who align with your values and mindset, and surrounding yourself with people who uplift you. Listeners will walk away with actionable steps to create a team that supports them in every way. To learn moe about working with Kathryn go to www.badassfertility.com or Follow kathryn on Instagram https://www.instagram.com/badassfertility/ for daily hits of inspiration, support and education.