BADASS MINDSET PODCAST

Hey babe! Today, I'm diving into a simple, yet POWERFUL tool for manifesting and raising your overall vibrational energy called "incremental upgrading." Incremental upgrades are small, affordable enhancements you can make to your environment (or lifestyle) that not only beautify your space but also significantly boost your energy levels.

In this episode, I'm sharing how the teeniest changes, like adding stylish cabinet handles or a practical shower caddy, can lead to BIG improvements in your life, through the compound effect! It's all about aligning your daily environment with the high-frequency energy that attracts the experiences, people, and opportunities you desire.

If you're fascinated by the law of attraction and the science of manifesting, you'll learn how these seemingly small upgrades can harmonize your actions and surroundings to draw in the lifestyle you've always wanted. Manifesting isn't just wishful thinking; it's about making intentional choices that enhance your ability to attract abundance.

I'm so excited for you to listen in as I'll be offering practical tips and inspiring insights to help you implement incremental upgrades in your own life, boosting both your physical space and your manifesting power! Whether you're new to manifesting or looking to deepen your practice, this episode is packed with valuable takeaways to help you live your biggest and BADASSIEST life.

Don't forget to connect with me on Instagram at @boldlylacy or @badassmindsetpodcast, and share your thoughts or your own experiences with incremental upgrading. Let’s build our lives of abundance together!!!

Share a personal story or submit a question you'd like answered in a future episode!

❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

Ever wondered why some people achieve their goals effortlessly while others struggle to stay consistent? Get ready to uncover the secret sauce in this episode as we talk allll about "hinging points" – game-changing TRIGGERS that can transform your journey to success!!

Inspired by the insights of MY mindset coach, Peter Shaw (@scaryandexciting on Insta), we’ll dissect how these cues will help you stay on track with your BIGGEST ambitions, and NEVER fall off AGAIN.

Don't just take it from me, take it from my previous health and wellness coaching client, and friend, who has completey transformed her weight loss journey and achieved what feels like effortless consistency and results for the first time in her entire life. (Her words, not mine)

I'm breaking down many different types of hinging points that you will probably resonate with, and that will absolutely light a fire under your motivation! Whether it's the camaraderie of a community, the thrill of competition, the structure of accountability, or the simplicity of convenience, understanding these triggers can revolutionize how you approach your goals.

With practical examples tailored to areas like health, relationships, and career aspirations, you'll learn how to leverage these elements to build enduring habits that lead to remarkable achievements, no matter what area of your life you want to transform!

This episode is your ALL-INCLUSIVE guide to consistent self-improvement. Just press play! And remember babe, your dedication to your health and well-being deserves CELEBRATION – Like, seriously. You showing up for yourself like this is a HUGE deal!!

Connect with me over on Instagram (@boldlylacy and @badassmindsetpodcast) and share your Top 2-3 hinging points or what resonates with you most from this episode. Let’s recognize your strength and commitment to becoming the amazing person you aspire to be!

Share a personal story or submit a question you'd like answered in a future episode!

❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

Hey babe, welcome back! On today’s episode of BADASS MINDSET PODCAST, I’m getting really real about how I turned my MAJOR academic struggles into a MAJOR success. I'll be spilling ALL the beans on how tweaking my study habits and totally flipping my mindset led me from repeated failures to nailing that A.

Tune in to learn simple yet powerful ways to shake up those limiting beliefs and start seeing yourself as the unstoppable FORCE you are. It truly is all about making SMALL changes with BIG impacts.

Are you ready to rewrite your own success story?! Hit play and let’s dive in!

P.S. Share your top moments and join the fun over on Instagram @boldlylacy and @badassmindsetpodcast. And let's kick this week's @$$!

Share a personal story or submit a question you'd like answered in a future episode!

❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

Ready to transform your mindset and become the Ultimate BADASS? This episode marks an exciting rebrand of our podcast now called "BADASS MINDSET PODCAST!"

In this short 'Trailer Episode,' we'll unpack the reasons behind the change and how it perfectly aligns with our dedication to personal development and TRANSFORMATION!

Reflecting on nearly A WHOLE FREAKING YEAR of our journey together, I'll share how my focus has evolved and introduce the new structure you can expect from the show, moving forward. 

We'll be doing interviews with industry experts, monthly, and all sorts of episodes packed with actionable strategies to TRAIN your BRAIN and BODY to finally ACHIEVE your goals!!

If you're ready to join our BADASS community and TRANSFORM your whole life, in the best way, as we pave the way for an extraordinary future, go ahead and subscribe to the show on whatever platform you're listening in on to ensure you stay updated and never miss an episode! 

Your input and engagement TRULY matters, so please don't hesitate to utilize the link above to request topics or ask questions to be covered on a future episode! 

I'm SO grateful for your support and so EXCITED to witness our collective transformation and upleveling!! Hit that subscribe button now and let's continue this amazing journey together! Love you!!!!

Share a personal story or submit a question you'd like answered in a future episode!

❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

Ready to conquer those early mornings for good? Get ready to unlock the power of a purposeful morning mindset! In this episode, you'll discover why your intentions matter and how shifting your narrative about mornings can revolutionize your routine. Whether it's fitting in a workout, tackling chores, or savoring personal time, understanding your 'why' provides the clarity needed to make lasting changes. We'll also talk about how choosing empowering thoughts can rewire your brain, making the practice of waking up early not just feasible but genuinely enriching. And, by adopting small adjustments and focusing on gradual progress, you'll train your brain and body to embrace an earlier start. 

Join me in this conversation, and let's work together to create a morning routine that enhances your productivity, well-being, and empowers you to become the best version of yourself!! 

Share a personal story or submit a question you'd like answered in a future episode!

❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

Connect with me on Instagram @boldlylacy, leave a message in the question box above, and support the show (if you feel inspired to) by leaving a five-star review. 

And let's continue embracing our inner badasses and thriving together!!

Share a personal story or submit a question you'd like answered in a future episode!

❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

Susan Snow joins us to recount the tragic Halloween night in 1985 when her father, a Los Angeles police detective, was killed in a drive-by shooting. At just 17, Susan faced emotions and chaos that no teenager should ever endure. She takes us through the initial shock, the painful moments at the scene, and the shattering impact on her life, underscoring the crucial importance of community and support in navigating such trauma.

Susan opens up about her healing journey, detailing the panic attacks, severe depression, and the struggle to appear strong while feeling broken inside. A breakdown triggered by the Columbine shootings revealed unresolved trauma, leading her to the pivotal support of a therapist who diagnosed her with PTSD. With unwavering support from her husband and a commitment to breaking generational cycles, Susan navigated the challenges of motherhood and created a supportive village for herself and others. The conversation highlights the importance of self-awareness, setting healthy boundaries, and continuous personal growth.
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To find and connect with Susan deeper:

Book: The Other Side of the Gun
Website & Speaking Inquiries -- susansnowspeaks.com

Share a personal story or submit a question you'd like answered in a future episode!

❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

Ever felt overwhelmed juggling your career, your health AND your relationships, along with ALL of life’s other relentless demands? This episode is all about the resilience and mentality needed to embrace both the victories and the setbacks on the road to success.

Discover the transformative power of "observation without judgment" and how this simple yet profound approach can revolutionize your goal achievement. Whether you're aiming to lose weight, advance in your career, or transform your relationship, my experiences reveal how detaching emotions from your observations can lead to meaningful insights and effective adjustments. Hear how I managed to shed 75 lbs and finally pass that dreaded chemistry class by analyzing my actions and outcomes with an unbiased lens, and learn practical strategies to apply this mindset in your own life!

Share a personal story or submit a question you'd like answered in a future episode!

❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

Ever wonder how the universe works when you mix gratitude with a dash of positivity? This episode is all about embracing life's every moment with the enthusiasm of the Kardashians. Why wait for special occasions when the beauty of life is in every single day? In this community, we romanticize the mundane, we celebrate our smallest victories, and we  inject fun wherever we can into our daily routines. 

Grab your coffee, water, or whatever you fancy, and let’s make some magic together!!

Share a personal story or submit a question you'd like answered in a future episode!

❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

In reflection over a heartfelt conversation during my recent vacation, this episode is all about honoring your healing and growth journey, no matter how small or insignificant the steps may seem.

Ever had to start over from scratch, leaving everything behind? Rewind to 2016, and you'll hear my story of navigating a rough breakup while living with an ex who refused to leave MY apartment. We're talking about emotional and financial hurdles I had to overcome at this time in my life, and having to go back and start over from GROUND ZERO. With nothing (but debt and regret).

This chapter is a testament to resilience, highlighting how hitting rock bottom can sometimes lay the foundation for a ✨fresh start✨. Also, it's time you start celebrating your commitment to self-growth and healing, and remembering that you are a true BADASS for being on this journey!!

Share a personal story or submit a question you'd like answered in a future episode!

❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!