BADASS MINDSET PODCAST

Can energy healing change your path to motherhood? This episode of the podcast features Carolina, an expert in Reiki, who reveals how channeling life force energy can be a game-changer for women struggling with infertility. Carolina walks us through the transformative potential of Reiki in releasing emotional blockages like anger and resentment, particularly those stored in the pelvic area, which can impact fertility. You'll gain a deeper understanding of how unprocessed trauma affects emotional health and why achieving emotional safety is crucial for anyone on a healing journey.

Carolina shares her own experiences with a severe concussion and postpartum depression, illustrating how addressing ancestral wounds and buried traumas can lead to profound healing. This segment underscores the importance of emotional readiness before conception and how breaking cycles of ancestral trauma can create a healthier experience of pregnancy and motherhood. Her journey from struggle to becoming a healer herself provides hope and guidance for others on similar paths.

Whether you're at the beginning of your fertility journey or facing ongoing challenges, this episode offers a supportive, vibrant space filled with valuable insights and encouragement!!

Share a personal story or submit a question you'd like answered in a future episode!

❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

What if the very symptoms of illness that we dread could be reinterpreted as signs of our body's strength and healing? On this episode of the Bold and Badass Podcast, I share how I turned my perspective on sickness upside down, embracing a holistic approach to recovery. 

Your support means the world to me, and I am deeply grateful for your continued engagement with the podcast. If you have the capacity to, I would SO appreciate if you would take less than 30 seconds to leave the show a 5-star review and share your thoughts/feedback with me on Instagram @boldlylacy. Your feedback helps shape future content that truly resonates with you and makes a REAL impact! Hope your week is amazing as you are. :))))

Share a personal story or submit a question you'd like answered in a future episode!

❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

Imagine facing life's darkest moments and coming out stronger on the other side. That's what Nicole Poulton has done. Her journey from enduring sexual abuse starting at the tender age of four to battling a severe addiction brought on by a skiing accident, and finally emerging as a beacon of hope for others, is nothing short of remarkable. This episode captures Nicole's raw and unfiltered story, from the trauma she endured to the triumphant wake-up call that transformed her life at just 21 years old.

Have you ever wondered what truly sustains long-term transformation? Nicole and I uncover the complexities behind addiction, emphasizing the importance of personalizing the recovery process. It's not just about removing the substance but understanding the underlying emotional triggers and shifting your environment. From redefining triggers to embracing the pain instead of numbing it, our discussion sheds light on the phases of transitioning to sobriety. We also dive into Nicole's unique CLIMB program, a powerful 12-week personalized approach that has shown INCREDIBLE results.

Preparing to break free from the shackles of shame and stigma is no small feat. Nicole's insights into combating addiction stigma through open dialogue and tailored strategies are eye-opening. We discuss how understanding emotional needs and breaking generational cycles of trauma can pave the way for lasting change. This episode is packed with actionable insights and inspiration. Nicole’s ultimate message is one of empowerment, urging women to step up and embrace their own transformative journeys. Tune in for an episode brimming with wisdom, gratitude, and a call to become the best version of yourself!!
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To find and connect with Nicole deeper:

Website & Coaching Opportunities -- nicolepoulton.com
YouTube -- @nicolesdreadlocks
IG -- @nicole.poulton
TikTok -- @nicole.poulton

Message Nicole "BOLD" on IG for FREE Resources to support you in sobriety & your healing journey!!

Share a personal story or submit a question you'd like answered in a future episode!

❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

Received a few questions after last week's episode. (Love it when you message me after an episode to ask questions and share your stories/takeaways!!) So, I wanted to just make a quick pt. 2 answering those questions... Because chances are if you were wondering.. someone else probably is too! 

Side note -- Just want you to know I am so grateful you're tuning in, providing feedback, asking questions, and just really applying the tools in your life, because they changed mine for the BEST. And I know they will change yours, too. Keep going.

Love you so much!!! Let me know if you have any follow-up questions to the follow-up questions or ANY other questions or topics you want me to cover on the podcast! :)  

Share a personal story or submit a question you'd like answered in a future episode!

❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

Hey, beautiful souls! Lacey here, ready to whisk you away on a transformative ride where we tap into the riveting dance between masculine and feminine energies to manifest your heart's desires. Imagine conjuring up your dream reality, whether it's a luxurious home or your ultimate career goal; it's about striking that perfect cadence between the driven, assertive vibes of the masculine and the nurturing, receptive waves of the feminine. Join me as we navigate these powerful forces within us, revealing personal tales of triumph and the essential ingredients of gratitude and belief that magnetize our aspirations into existence.

I'm sending out a cosmic high-five and a massive thank you for bringing your energy to the Bold and Badass Podcast. Your voice through Instagram (@boldlylacy) is the secret sauce that makes this community sizzle. We're in this together, and with every shared story and five-star review, we surge forward, empowering each other's badass journeys towards abundance. So brew your favorite cup, hit play, and let's claim the opulence that's ours for the taking. Let's make some magic, shall we?

Share a personal story or submit a question you'd like answered in a future episode!

❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

To find and connect with Beth deeper:

Website -- trifectapilates.com
Membership & App -- Trifecta Pilates
YouTube -- Trifecta Pilates (182K Subscribers!)
IG -- @trifectapilates
FB -- Trifecta Pilates

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When you're faced with life's toughest battles, sometimes it's the quiet strength of movement and self-care that carries you through. That's the message Beth Sandlin, a celebrated Pilates instructor and warrior in her own right, brings to our show. Her journey of triumph over acute myeloid leukemia and the sanctuary she found in Pilates is nothing short of extraordinary. As we unpack her story, you'll discover the indomitable power of health advocacy and the vital role of tuning into our bodies' most subtle signals.

This episode isn't just about overcoming illness; it's also a testament to the transformative power of mindset shifts and the embrace of authenticity. We share the wisdom of integrating the physical, mental, and emotional aspects of health and how Pilates serves as a tool for holistic well-being, offering stress relief and a pathway to a calmer nervous system.

And the cherry on top? The essence of living boldly and authentically, something Beth exemplifies as she turned her Pilates passion into a thriving YouTube community. This episode celebrates the small, consistent steps toward well-being and the joy of making life adjustments that resonate with our personal values. Prepare to be inspired to show up as your most badass self, embracing life with the vitality and courage that comes from being true to who you are!

Share a personal story or submit a question you'd like answered in a future episode!

❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

To find and connect with Alexis deeper:

Website/Retreats -- InnerCamp
IG -- @innercamp

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Unlock the secrets to a transformative life with the power of breathwork, as shared by guest Alexis Alcala of Inner Camp. This episode is a treasure trove of insights on how breathing techniques can tap into your subconscious, release trauma, and guide you towards profound personal growth. From Alexis's own journey into holistic practices to the ways in which somatic work intertwines the body and mind, we journey through the landscapes of self-discovery and healing that lie within each breath.

Ever wondered how meditation and breathwork can be integrated for deeper self-awareness? We discuss the complementing dance between these two practices, where one grounds you in the present moment, and the other propels you into the depths of your inner self. Learn about the different breathing methods that cater to a variety of needs—from achieving a calm mind before bed to confronting life-changing traumas with courage. 

It just takes a minute to feel grounded and focused, with the option to dive deeper if you're feeling adventurous. Alexis Alcala's wisdom adds an invaluable dimension to our talk. So tune in, connect with your breath, and step boldly into the powerful, transformative journey that awaits!

Share a personal story or submit a question you'd like answered in a future episode!

❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

Ever find yourself questioning whether your dreams are too grand, or feeling guilty for wanting that fairytale lifestyle? Let's put those doubts to rest! Buckle up for a solo episode where I take a stand for your right to desire a partner, a wedding, a LIFESTYLE that is nothing short of extraordinary. Forget the naysayers who label such aspirations as superficial—here, it's about celebrating your authentic self and the things that set your heart on fire! Whether it's romance or career goals keeping you up at night, I'm here to say: own it, chase it, and let's make those dreams a reality. In this episode, it's just pure, unadulterated passion and a defense of your deepest desires.  Here's to acknowledging the badass journey you're on and the personal milestones that deserve a standing ovation!

Share a personal story or submit a question you'd like answered in a future episode!

❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

To find and connect with Patti deeper:
FREE Women Soaring Solo E-book! (A woman's guide to thriving financially, and in life, after divorce or the loss of a spouse) *click link*

Website/Coaching -- pattihandy.com
LinkedIn -- Patti Handy
FB -- Patti Handy
IG -- @patti.handy

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Welcome aboard the financial freedom express, with none other than Patty, the Executive & Life Coach who's turning the tide for women in finance. If you're grappling with the weight of solo financial management post-divorce, widowhood, or just the everyday challenges of single life, this episode promises strategies that will not only lift that weight but also build a fortress of financial security.

Our heart-to-heart with Patty transcends basic budgeting; it's a deep dive into the very fabric of financial thinking. We reveal how cultivating a balanced, yet aware mindset can be your most reliable asset. Just as you wouldn't obsess over counting every calorie, we'll show you why obsessing over every cent can derail your financial wellness. Patty imparts wisdom on the simple fundamentals of financial planning that can lead to profound success. Shifting from a scarcity to an abundance mindset doesn't just change the game—it changes your life.  So turn up the volume, take notes, and get ready to transform your financial narrative from uncertain to unbeatable!!

Share a personal story or submit a question you'd like answered in a future episode!

❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

To find and connect with Natalie deeper:
FREE Magnesium Cheat Sheet!! *click link*

Website/Supp Line -- www.berootedin.com
TikTok -- @berootedin [255K Followers!]
FB -- @berootedin
IG -- @berootedin

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If you've ever felt like your body's been screaming for something you just can't pin down, then buckle up. My recent pow-wow with Natalie Jurado, the brain behind Rooted In, might just have the answers you've been desperately seeking. We're not just chatting about another wellness trend; we're tackling the magnesium mystery, that powerhouse mineral involved in a staggering 700 biochemical reactions in our body. You'll get the full scoop on why our diets are falling short and the everyday signs of deficiency that are too often ignored.

Ever lie in bed with your mind racing, or felt tension in your muscles that just won't quit? I've been there, and let me tell you, discovering magnesium was like finding the missing piece of my well-being puzzle. Natalie and I get real about the silent battle many of us face with sleepless nights and anxiety. We'll toss out the playbook on why regular blood tests can miss the mark in detecting magnesium deficiency, and we'll share a fresh perspective on how to listen to what your body's really telling you. Plus, we'll let you in on Natalie's personal journey of creating a magnesium-infused cream line, and how this could be your skin's new best friend.

This isn't just another health chat; it's a movement towards a more empowered and informed you. So, pop in those earbuds, and let's spark a revolution in how we approach our health, with a dose of badassery! And when you're done, let’s keep the conversation alive on Instagram – because this party doesn't end with the closing credits!

Share a personal story or submit a question you'd like answered in a future episode!

❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!