BADASS MINDSET PODCAST

IG -- Dana S. Diaz (@danas.diaz)
Book -- Gasping For Air: The Stranglehold of Narcissistic Abuse
Website -- https://danasdiaz.com/

Are you ready for a raw and transformative tale that many fear but few speak about? Imagine being ensnared in a web so deceptive, it's nearly invisible; that's the reality of narcissistic abuse. Dana joins me in unwrapping the often unspoken subtleties of such toxic relationships, from the jealousy that masquerades as love to the financial chains that shackle, and the threats that cloud judgment. By sharing her personal dance with darkness, she aims to light a beacon for anyone feeling lost in the shadows of manipulation & narcissistic abuse.

Throughout our episode, the narrative plunges into the heartache and the triumph of breaking free from the cycle of abuse. The chilling accounts of her experiences reveal the insidious nature of narcissism, the toll it takes on one's health, and the momentous leap towards liberation.  Dana's book, 'Gasping for Air,' and a handy quiz for spotting red flags are here to guide you through the trenches of trauma to the peaks of empowerment.

Ultimately, this episode is a celebration of resurgence. It's where the stories of past pain blossom into powerful testaments of resilience. So, brew that coffee, fill up on water, and brace yourself for an expedition into the heart of healing. It's time to turn those battle scars into badass badges of honor.

Share a personal story or submit a question you'd like answered in a future episode!

❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

Get ready to be inspired by my personal journey of shedding over 75 lbs through a mindset revolution. This episode is not about quick fixes; it's a deep dive into the joy of transforming your health and fitness habits for long-lasting results. I'll share the strategies that empowered me to embrace patience and celebrate every small victory, proving that real change comes with time and consistency.

Have you ever set a fitness goal so high it felt like scaling Mount Everest in flip-flops? Let's break that cycle of burnout. I'll walk you through how you can keep your aspirations in sight without losing your breath. In this episode, we're exploring how to build consistency and find pleasure in the journey—because the real win is in loving the path, not just crossing the finish line.

Let's not forget the secret sauce to maintaining motivation: an empowering community!! Join me as I reveal how the Badass Women Accountability Group is revolutionizing the way we pursue our fitness goals. This isn't just about workouts and meal plans; it's about fostering connections that uplift and drive us towards success. So, lace up those sneakers, and let's tackle these wellness challenges together, with a whole lot of heart, hustle, and high-fives. We're on this journey together, and together, we're unstoppable.

Share a personal story or submit a question you'd like answered in a future episode!

❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

Taking care of yourself is the most profound gift you can offer to those you love. It's time to drop the guilt, and start showing up for YOU the way you have been showing up for others all these years!!

Share a personal story or submit a question you'd like answered in a future episode!

❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

In this episode, I'm sharing practical strategies for fostering unbreakable confidence in any situation. From understanding the nuances between action-based and worth-based confidence, this episode is your guide to stepping into your power and owning your worth. Get ready to transform your presence and exude confidence like never before!

Share a personal story or submit a question you'd like answered in a future episode!

❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

Have you ever felt the universe aligning to bring you unexpected blessings? That's exactly what has been happening to me recently, and I'm thrilled to share these stories with you!! 

Today, we're talking about reprogramming our minds to become the architects of our own destinies. In this episode, you'll discover how simple techniques, like harnessing the power of your inner-child's imagination and pretending with full belief, can guide you to manifest the life you dream of. I'm going to show you how these tools have helped me transform from feeling like the unluckiest person alive to someone who RADIATES luck and attracts positivity. 

So, join me as we embark on the path to empowerment and growth, and don't forget to share the moments that sparked a fire in you! Together, let's embrace our badassery and unleash our true potential

Share a personal story or submit a question you'd like answered in a future episode!

❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

Ever been paralyzed by the pressure to go big or go home? Me too, until the 1% rule became my lifeline. Small, consistent actions can compound into something truly transformative for your life. Say goodbye to the pressure cooker of perfection and hello to a world where every tiny step is a celebration.

This episode is a rally cry for anyone who's been on the verge of tossing their dreams out the window because they couldn't meet that 100% mark. I'm about to let you in on a little secret: those energy dips and motivational droughts? They're part of the process. But instead of bowing out when the going gets tough, learn how breaking your audacious goals into snackable pieces can build self-trust, boost your confidence, and make those mountainous tasks feel like a walk in the park. Whether it's your workout routine, saving for that dream vacay, climbing the career ladder, or nurturing your relationships, I'm here to guide you through making progress that sticks.

Share a personal story or submit a question you'd like answered in a future episode!

❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

Share a personal story or submit a question you'd like answered in a future episode!

❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

Change begins with a single thought, and this episode digs into how tiny yet mighty adjustments to our mindset can send waves of empowerment through our lives. By consciously replacing disempowering thoughts with empowering affirmations, we set the stage for a profound shift in self-perception. Hear how embracing a positive narrative and committing to actionable steps can lead us to our most bold and badass selves. And remember, your engagement is the heartbeat of this show—so join the conversation, share your breakthroughs, and let's continue to support each other on this exhilarating path to self-improvement!

Share a personal story or submit a question you'd like answered in a future episode!

❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

This episode is your call to action to embrace your ambitions and step BOLDLY into the life you're meant to lead!!

Share a personal story or submit a question you'd like answered in a future episode!

❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

Books referenced and recommended in this episode:

1. You Are A Baddas by Jen Sincero
2. The Happiness Project by Gretchen Rubin
3. Can't Hurt Me by David Goggins
4. 10% Happier by Dan Harris
5. Nonviolent Communication by Marshall B. Rosenberg, PhD
6. The Brain That Changes Itself by Norman Doidge, M.D.
7. The 5 Personality Patterns by Steven Kessler
8. Existential Kink by Carolyn Elliott, PhD
9. Think Again by Adam Grant
10. In The FLO by Alisa Vitti
11. The 5AM Club by Robin Sharma

Share a personal story or submit a question you'd like answered in a future episode!

❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!