BADASS MINDSET PODCAST

BADASS MINDSET PODCAST

By Lacy WaferAlternative HealthHealth & FitnessMental HealthEducationSelf-Improvement
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BADASS MINDSET PODCAST episodes

  • Thriving through the Holidays; Intention Setting, Healthy Boundaries, Managing Stress and Honoring YOUR Needs First

    Let's face it, holidays can be a stressful time, especially for us introverts (or extraverted introverts) and those of us with 'unique' family. That's the word we'll use ;). In this episode, we're talking about how to set intentions for this holiday season, set healthy boundaries, stay on track with your goals and actually ENJOY this time rather than self-loathing in it. I don't want you just surviving the holidays, I want you THRIVING and truly savoring these special moments with your loved ones that you will cherish forever. 

    Share a personal story or submit a question you'd like answered in a future episode!

    ❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

    ❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

    33 min
  • The Intersection of Neuroscience, Forensics & Life: Behind The Scenes stories from a former Morgue Worker ft. DR. STEVE MCWILLIAMS (Neuroscience Professor at UT Dallas)

    Imagine walking into a morgue, unzipping a body bag, and coming face-to-face with mortality. That is the world our guest, Dr. Steve McWilliams (my neuroscience professor at The University of Texas at Dallas), delved into for 30+ years before transitioning into teaching.

    This conversation is not for the faint-hearted as we delve into the gritty realities of suicide, tragic causes of death, and coping mechanisms necessary for survival. Get ready to be fascinated by the types of cases that come in, offering a fresh perspective on the intersection of neuroscience, forensics, and life.

    In this episode, we reflect on the impact of neuroscience on personal growth, and offer a rare glimpse into a world that is often hidden, which truly shapes our perception and understanding of life and death. If you've ever been captivated by true crime, murder mysteries, or the science behind our actions, this is an episode you won't want to miss.

    Share a personal story or submit a question you'd like answered in a future episode!

    ❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

    ❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

    1 hr 4 min
  • *FOR CREATIVES* Small town girl turns her "little hobby" into a Globally Successful Business [& you can too: Here's how] ft. SIERRA WHITE (Europe Weddings & Elopements Photographer)

    Here are some ways you can find & work with Sierra:
     
    IG: @sierrakphotos - https://www.instagram.com/sierrakphotos/

    (linked)
    Website
    Portfolio
    Inquire

    Photographer Retreats

    Share a personal story or submit a question you'd like answered in a future episode!

    ❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

    ❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

    1 hr 47 min
  • Fitness is 95% MINDSET; But here are a few practical steps to building your DREAM body ft. BRIANNA CONNEL (Online Fitness + Nutrition Coach)

    Here are some ways you can find & work with Bri:
     
    IG: @briannaraefitness - https://www.instagram.com/briannaraefitness/

    (linked)
    1:1 Training + Nutrition
    Group Training

    The DAMN Strong Podcast - [Apple]
    The DAMN Strong Podcast - [Spotify]
    The DAMN Strong Podcast - [YouTube]

    Share a personal story or submit a question you'd like answered in a future episode!

    ❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

    ❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

    1 hr 19 min
  • This is THE #1 OVERLOOKED and UNDERESTIMATED puzzle piece to your MENTAL HEALTH [+ overall WELL-BEING]

    [Book referenced] The Power of When by Michael Breus
    http://www.amazon.com/dp/0316391255/ref=nosim?tag=boldmvmt20

    [Podcast referenced] Impact Theory with Tom Bilyeu ft. Matthew Walker
    https://podcasts.apple.com/us/podcast/impact-theory-with-tom-bilyeu/id1191775648?i=1000629046349

    Share a personal story or submit a question you'd like answered in a future episode!

    ❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

    ❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

    44 min
  • The Power and Practice of Feminine Embodiment; The Missing Element in Your Fitness Journey ft. JOANNA SANCHEZ (Holistic Life & Embodiment Coach)

    Here are some ways you can find & connect even DEEPER with Joanna:
     
    IG: @embodywithjoa - https://www.instagram.com/embodywithjoa/

    FREE Sensual Liberation Course - https://joanna-sanchez.mykajabi.com/offers/F9vN9KoR/checkout

    Wildly Devoted 13 Week Program - https://joanna-sanchez.mykajabi.com/wildlydevoted

    Wild Woman Awakening Retreat - https://www.botanicbod.yoga/wild-woman-awakening-womens-retreat-north-carolina

    I'm Moving Through It Podcast - https://podcasts.apple.com/us/podcast/im-moving-through-it/id1644139617


    Share a personal story or submit a question you'd like answered in a future episode!

    ❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

    ❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

    1 hr 3 min
  • The TRUE Cost Of Your Current Lifestyle Choices..[bet you haven't thought of it this way before]

    Join me in the 365° Transformation Challenge⚡️ on TikTok!

    Share a personal story or submit a question you'd like answered in a future episode!

    ❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

    ❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

    30 min
  • The Rollercoaster Ride of Motherhood: Insights, Challenges and Triumphs ft. MELISSA SKENE (Infant Sleep Coach)

     Here are some ways you can find & connect even DEEPER with Melissa:

    IG: @melissa.skene - https://www.instagram.com/melissa.skene/
    MotherUP Coaching for Moms - https://melissaskene.com/

    Share a personal story or submit a question you'd like answered in a future episode!

    ❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

    ❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

    1 hr 28 min
  • From Goals to Glory: A Strategic Guide to Success

    Here is the playlist I like to put on when I do my goal setting sessions:

    https://open.spotify.com/artist/1BdgyHJZID1ceLLg31KyAv?si=BWToasj5RuKDoeLj4BmuPg



    Share a personal story or submit a question you'd like answered in a future episode!

    ❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

    ❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast  & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

    35 min

About BADASS MINDSET PODCAST

From the publisher's feed

BADASS MINDSET PODCAST is the ultimate resource for women dedicated to cultivating a transformative mindset that unlocks a life of abundance, health, healing, confidence, connection and true…