And she's back!MJ Bair has been busy writing and instead of fighting, we figured it out!This very well could be the ultimate blueprint to tough conversations.This was a LOT of fun, finally!!And we're excited to share what's working.Welcome back, MJ!If you find it hard to connect with your parents, this may help!Find Your Truthhttps://iamnotok.com/truth/

Today's episode features, Dave Duane!

Dave and John went to CB West High school together, and fell out of touch after school, only to reunite 22 years later by a chance message on LinkedIn.

That's where they realized how intertwined their stories really were.

John was intrigued seeing David holding a guitar in his profile picture.

Come to find out, Dave owns a family music business.

David Duane took over McMillan Music in 2017 and brought his entrepreneurial spirit into the business, allowing for growth, but still maintaining the “mom-and-pop shop” feel.

Something that is missing in a lot of modern day businesses.

At McMillan Music, Dave specializes in green initiatives, innovation & technology and endless customization.

While some things have changed, Dave still prides the business on being the industry leader in band instrument lubricants and manufacturing.

For over 70 years, McMillan Music has been a family run business and has managed to have all their products made in the USA.

The crossover story between John and Dave is worth the listen.

High school friends live parallel lives, experiencing the same struggles, in different worlds.You do not want to miss what Dave has to say, and wishes he knew BEFORE making a mistake ...

McMillan Music: https://www.mcmillanmusicco.com/

Find David on LinkedIn: https://www.linkedin.com/in/dave-duane-8bb2b5a/

Find Your Truthhttps://iamnotok.com/truth/

The world is bursting with magic, and for anyone looking, it positively pulses. As a family of life-long learners, Margaux and Walter Kent first made things for themselves, now they make them for everyone.They are husband and wife with two boys, a Pearl (their dog) and their business, called Peg and Awl. @PegandAwlBuilt  started in 2010 in their Philadelphia row home when Søren was two and Silas, was still in Margaux's belly. The business grew from two ideas – the desire to create things missing in their own lives, and a fondness for giving new life to old and abandoned things.They make objects from sumptuous and ethical new materials whose solid foundation quickly accumulates adventure’s marks, and when they get their hands on old materials, they incorporate them into the assortment.Since the beginning in 2010, they do everything to run their small business – from imagining to prototyping, designing to making, creating systems and plans, shipping, marketing, and customer service! They started this business so they could spend their days doing what they love, and as they’ve grown, they have created a culture that attracts others who are excited to be part of the magic.You absolutely DO NOT want to miss this one!Find Peg and Awl on Social Media:Website: https://pegandawlbuilt.com/Facebook: https://www.facebook.com/PegandAwlInstagram: https://www.instagram.com/pegandawl/Find Your Truthhttps://iamnotok.com/truth/

Today's episode features, Adam Scholl!Adam and John went to CB West HS and won 2 Football State Championships together.After school they fell out of touch, only to reunite around the passing of their legendary coach, Mike Pettine Sr.This episode touches on what it was like to play on a PIAA AAAA Football State Championship team, along with the challenges and gifts that brought after those days were over.Adam has worked in law enforcement, as a military contractor and now for the federal government.He also has his own company, Scholl Security Group.Strap in, grab a drink and get ready for a treat.You don't want to miss this.And if you're interested in the Documentary mentioned along with the few clips used in this podcast, you can find that here ...The Last Game: https://youtu.be/3RTKhoBxBl0?si=NLgS4_zdJGUHp5NoFind Your Truthhttps://iamnotok.com/truth/

And she's back!MJ Bair has been healing and is ready for some more podcasting!Today she rejoins us with Jeremy now in the mix, this conversation was able to go to some interesting places.And still return to a better place.These conversations are still challenging.However, we're getting better.You don't want miss this, especially if you're looking to improve and heal like we are.Join us for another round of tough but worthwhile conversation :)Find Your Truthhttps://iamnotok.com/truth/

Today's episode features our first non-family, second guest, Shawn Bean!Shawn is the founder of Matrix Health and Wellness, and he is also autistic.After succumbing to mold toxicity 20 years ago, he's been on the path to cure himself and in the process he's cured countless others.His curse, autism, is also a gift which allows him the talents to do the work he does.Shawn believes Autism can cured, and he has the data to prove it!He's currently working on research to share with none other than RFK Jr, Robert F. Kennedy Jr., himself.Trauma can be healed as well.Join us, and Shawn, as we dive DEEP and uncover the keys to improving our health when and curing the un-curable.Find Shawn Here:Website: https://matrixhealthwell.com/Facebook: https://www.facebook.com/shawn.bean.73Instagram: https://www.instagram.com/themetabolicdetective/Find Your Truthhttps://iamnotok.com/truth/#rfkjr #autism #aspergers #bodybuilding #inflammation

Today's episode features guest, Marc Davies.Marc is the father of Zach, who both come to  @BairKnuckleStrength  and train with John and Jeremy.Marc is also an accomplished athlete having played Volleyball at the University of Pennsylvania.And has won several Ultimate Frisbee Championships in the local Philly area.Marc is an environmental lawyer by trade and wants the best for us, not just them.He has also been known to rampage in the gym, crushing workouts and murdering ball slams.A true beast, with beauty, Marc Davies!Do not miss this one!!!Find Your Truthhttps://iamnotok.com/truth/

Today's episode features guest, Eric Chessen.

Eric is a fitness professional in North Carolina.

Eric created the program: Autism Fitness, out of necessity.

He saw a population he loved working with.

And they were not being taken care of properly, they were underserved.

So, he did something about it.

And now he has Autism Master Pro's in places like Montana and Croatia!

Join us, and Eric, as we dive into the world of fitness for Autistic children and adults!

Find Your Truth

https://iamnotok.com/truth/

In today's episode, we have Jeremy Palmer returning as we open up a discussion about another VERY misunderstood topic: Supplements.

This is a very general overview of the subject in order to give you a 101 level of education.

This is a way to get started understanding Supplements a little better and open up some dialogue about them!

Please post your comments and questions below.

This a good one :)

You don't want to miss it!!

Find Your Truth

https://iamnotok.com/truth/

In today's episode, we have Jeremy Palmer returning as we open up a discussion about another VERY misunderstood nutrient: Fat.

This is a very general overview of the subject in order to give you a 101 level of education.

This is a way to get started understanding Fats a little better and open up some dialogue about them!

Please post your comments and questions below.

This a good one :)

You don't want to miss it!!

Find Your Truth

https://iamnotok.com/truth/