#Balance Banter

Tune into this episode of "Balance Banter" as Kristie shares easy tips for staying Balanced all summer long. Whether you're vacationing or staying home, discover how to integrate fun physical activities, manage healthy eating on the go, and maintain essential wellness habits.

Highlights include:

• Fun ways to keep active without a gym 🚴
• Tips for smart, healthy eating while traveling 🍏
• Importance of hydration and rest during your break 💧

Plus, get all the details on the "Waist Away in May" challenge, featuring a 4-week meal plan, daily workouts, a free consultation with Kristie, and an invite to our Mother’s Day Yoga event. Hurry, memberships are 50% off through May 5th! ==> https://www.balanceworkoutapp.com/waist-away

Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle. 

Discover the surprising secrets to wellness success in this episode of Balance Banter! 🖤

Join host, Kristie Lengel, as she unpacks the top three strategies her most successful clients use to thrive. From adopting a positive mindset to redefining success beyond the scale, and managing stress creatively, this episode will inspire you to transform your approach to health and balance. Tune in to learn how simple changes can lead to significant outcomes in your journey towards a more vibrant, balanced life! 🙌🏼

Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle. 

This week, I'm joined by Phillip Scroggin, the founder and Managing Director of Sol Insights. Together, we take a deep dive into the world of marketing tactics, advertising intricacies, and the ever-important topic of consumer privacy. Phillip offers insights into navigating the marketing maze with your privacy intact, empowering you to make informed choices in a world saturated with health & wellness advertisements!

If you've ever wondered about the forces shaping the ads that flood your feeds and influence your purchases, this episode is a must-listen! Tune in to "Behind the Hype" and equip yourself with the knowledge to see beyond the sheen of slick "fad diet" marketing campaigns.

Give Phill a follow @solinsights!

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Forever Balanced Coaching enrollment is now OPEN! 🔥 Spots are limited and the deadline to enroll is April 10th, so follow this link to claim your spot TODAY! ==> April Forever Balanced Coaching Enrollment Form

Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle. 

In this episode of Balance Banter, we’re swinging past stereotypes and climbing into the empowering world of pole dancing fitness with Anna Crisp, a pioneer in the pole fitness community and an advocate for strength, grace, and self-expression. Join us as we twirl through the misconceptions and discover the true essence of pole fitness—a journey that's about much more than athleticism; it's a celebration of empowerment, confidence, and the art of embracing one's body!

If you’ve ever found yourself intrigued by the world of pole fitness, this episode is your sign to explore further! Beyond the spins and lifts, there’s a community waiting to welcome you with open arms, a place where fitness meets fun, and where every twirl is a step toward self-discovery.

So, grab your headphones, and let’s get ready to be inspired. Because in the realm of pole fitness, it’s not just about how high you can climb, but about the courage to take that first step off the ground.

Links to Elevate Fitness Bluffton:

• Website
• Instagram

Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle. 

March marks my birthday month, and what better time to get raw and real! 🌟 Join me on an intimate journey where I peel back the layers of my 8-year fight for Balance!

In this episode, I unravel the one pivotal practice that I wish I had incorporated sooner - a game-changer for my health and happiness! Consider this a shortcut; I've already learned the lesson, so you don't have to! 💪🏼

Trust me, this episode is a gem you won't want to miss! 💎

And if you haven't done so already, make sure to add yourself to my Forever Balanced Coaching waitlist! Enrollment opens on April 1st, but you MUST be on the list to receive information to enroll! ==> https://balanceworkoutapp.com/waitlist/

Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle. 

In this episode, I explore the crucial importance of self-love and offer practical tips for those navigating the hustle. From time management hacks to small, intentional acts, discover ways to prioritize self-care in your daily routine! 🛀🏼

I'll also dive into the power of authenticity, a game-changer in a world that often demands perfection. Learn how embracing your true self not only sets you free but strengthens connections with those you love! ❤️

▶️Take a moment for yourself, hit play, and let's explore the imperfectly perfect journey of self-love and authenticity in Balance together. You've got this, Balance Babe!

Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle. 

Join me as I sit down with the incredible Jillian Wolf – corporate boss, business owner, and mom of two – to unravel the secrets of balancing it all while still prioritizing self-care! 🙌🏼

If you're a busy mom feeling like you're in the trenches, wondering if you'll ever catch a breath, this episode is your lifeline! Jillian's 'Motivating Momma' interview is packed with real-life insights and inspiration, proving that you're not alone on this journey.! 💖 Tune in now to fuel your mom-spiration and make sure to give her a follow on all of her Fit4Mom pages!

• Facebook
• Instagram
• Website

Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle. 

Do you find it challenging to stay motivated and stick to your goals and healthy habits, because you truly don't enjoy them? No worries! I've got a game-changing trick for you – it's all about gamifying your goals!

Tune into this episode as I share insights on how this simple technique can keep you consistent on your journey to balance! 💪🏼

Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle. 

Get ready for some no-nonsense wisdom on this week's Balance Banter! If you're still in the planning phase for your 2024 goals, you might be stuck in procrastination mode – so let's break free! Tune in as Kristie shares 3 powerful tips to shift from planning to action, conquer fear of failure, and make 2024 your most productive year yet. Don't miss out on this dose of motivation! 💪

Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle. 

Raise your hand if your goals for 2024 sound something like this✋🏼

-"I want to lose weight"
-"I want to eat less sugar"
-"I want to get stronger"
-"I want to walk more"

Although these are great goals for Balance, you're setting yourself up for failure! 👊🏼Tune in to understand why and learn what to do instead!

And don't forget, the waitlist for Forever Balanced Group Coaching in January is now OPEN! You MUST be on the waitlist in order to receive more detailed program information, pricing, and to be able to enroll so head to this link to add your email to the list! ==> https://balanceworkoutapp.com/waitlist/

Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.