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#Balance Banter
#Balance Banter episodes
- E21- Slowing Down to Speed Up!
Do you constantly feel like you're spinning your wheels and getting nowhere fast? Or maybe you're just completely burnt out but are muscling through the day to day? Tune in to this episode for some GREAT advice! 💪🏼
Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.comInterested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫YoutubeDisclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.
9 min - E20- Why Exercise is Crucial During Menopause!
The hot flashes...
The mood swings...
The "pooch" belly...
It's MENOPAUSE! And although we'll all have to experience it at some point, exercise can really help you along the journey! Learn why exercise in general, and what types of exercise specifically, are crucial to help manage your menopausal symptoms and help you continue to feel your best self!Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.comInterested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫YoutubeDisclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.
21 min - E19- Eating for Optimal Health vs. Fad Diets
In this episode, Kristie dives into the difference between eating to manage health conditions and fad dieting for weight loss. She talks about her own personal experience with mold toxicity, mast cell activation syndrome and dysautonomia and how her eating habits have changed on her health journey in order to manage her symptoms.
If you're struggling to manage a chronic health condition, just know that you are NOT ALONE! Make sure not to miss this one!Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.comInterested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫YoutubeDisclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.
26 min - E18- The Top 5 Reasons People are Unsuccessful with Weight Loss
Have you tried, tried.....and tried again to lose the weight but continue to fall short? In this episode, Kristie dives into the top 5 reasons why people are typically unsuccessful in actually reaching their weight loss goals and feeling great!
Tune in to find out if you fall into one of these common categories and learn how the #balance community can help!Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.comInterested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫YoutubeDisclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.
25 min - E17- Dealing with an Unsupportive Spouse/Partner on Your #Balance Journey
Are you struggling to stay motivated on your #Balance journey because your significant other doesn't support you? Tune in to this episode as Kristie breaks down the top 3 reasons why your partner might be unsupportive and how to handle it!
Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.comInterested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫YoutubeDisclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.
26 min - E16- Summer Snack Ideas! 🍓
"Snacking" often gets a bad rap when it comes to fitness and nutrition, but it's so crucial for:
⚫Regulating blood sugar
⚫Supporting a healthy metabolism
⚫Preventing the evening "hangry" binge mode
With the Summer months right around the corner, Kristie dives into some refreshing snack ideas for those hotter days in this episode! ☀️Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.comInterested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫YoutubeDisclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.
19 min - E15- HIIT Workouts Causing Weight GAIN?! 😱
Could your high intensity workouts actually be causing you to GAIN weight?! In this episode, Kristie dives into the physiological response that your body has to HIIT training and why it could be causing you more harm than good!
Today kicks off the biggest challenge of the year for the #balance community, "Waist Away in May!" Join us for 30 days FREE with promo code "LETS DOTHIS" and gain access to all:- Waist Away Workouts
- Nutrition Challenges
- Healthy Habit Focus
- Community Support
- MORE!
==> https://www.kristielengel.com/signup/
Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.comInterested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫YoutubeDisclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.
18 min - E14- Identifying With a Healthier Version of Yourself!
Do you feel like you just can't get out of your own way? Do you feel like no matter how hard you try, no matter what program you sign up for, or what tools you have, you just can't seem to reach your goals?
Tune in to this episode to learn about the 5 necessary steps to take to identify with a healthier version of yourself! Your "identity" could be exactly what's holding you back from getting where you want to be!
And if you haven't already, make sure sign up for my FREE #Balance Boot Camp E-Course to get started with balanced healthy habits today! ==> https://www.kristielengel.com/balance-boot-camp/Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.comInterested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫YoutubeDisclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.
22 min - E13- Finding Time for Exercise! 🕒
It's hard to even THINK about creating healthier habits when you already feel like there aren't enough hours in the day! Let's take a step back and create self-awareness about where you are spending your time (or losing it!) so that you can CREATE time for more fitness and better nutrition.
We'll dive into time awareness, eliminating distractions, and prioritizing with PURPOSE!
Make sure to sign up for my FREE #Balance Boot Camp E-Course to kick start your #balance routine with all of the extra time you'll have on your hands after this episode! ==> https://www.kristielengel.com/balance-boot-camp/Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.comInterested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫YoutubeDisclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.
33 min - E12- Why You Should Care LESS About Your BMI!
"I'm sorry Doctor, you think I should weight WHAT?!"
If you've ever been given an outrageous weight goal or labeled "overweight" or "obese" by your doctor despite your super healthy lifestyle, then this episode is for YOU!
It's time you understand what the BMI actually is so that you can kick it to the curb and focus on much healthier metrics!
You don't want to miss this one!Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.comInterested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫YoutubeDisclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.
22 min
About #Balance Banter
From the publisher's feed
Struggling with chronic illness, unexplained symptoms, or feeling dismissed by doctors? You’re not alone—and you don’t have to figure it out on your own.
#BALANCE Banter…
is the podcast for women navigating conditions like autoimmunity, MCAS, POTS, mold illness, chronic fatigue, hormone imbalances, and more. Hosted by Kristie Calise—Board Certified Integrative & Functional Nutrition Practitioner, Exercise Physiologist, and founder of the Balance App—this show blends personal experience with professional insight to help you uncover root causes and feel at home in your body again.
Each episode offers supportive, symptom-sensitive strategies for nervous system regulation, functional nutrition, gentle movement, and foundational habits that support healing—without the overwhelm.
Whether you're newly diagnosed or deep in the weeds of your health journey, this podcast is your compassionate space to learn, heal, and feel empowered.
✨ You’re not broken. You’re just out of balance!
Disclaimer: The content of this podcast is for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your qualified healthcare provider before making changes to your health routine.