#Balance Banter

Would you consider yourself an emotional eater?! 🍪 YOU'RE NOT ALONE! In this episode, Kristie dives into why emotional eating happens and explains the steps that you can take to stop it! 

We are just 2 weeks away from the launch of the brand new #BALANCE workout app! Join us FREE for 30-days with code "LETSDOTHIS" ==> https://www.kristielengel.com/signup/

Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle. 

Kristie is joined by special guest, Lauren Braccia, a professional MMA fighter and hairdresser, to talk about the unhealthy relationship with food that comes along with fad dieting. 

Lauren shares her own personal journey as a fighter that struggled with body dysmorphia, disordered eating, and poor mental health. She dives into how she found her #balance, what her diet looks like now and how she manages it all in a sport that revolves around her weight on the scale. You don't want to miss this one!

Make sure to follow Lauren @localau on Instagram! 

Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle. 

In honor of National Heart Health Month, Kristie is joined by #BALANCE member and friend, Shannan Pearsall, to remind us of the TRUE reason why we exercise, for our health! Shannan shares her own personal struggles with autoimmune disease, emotional eating and #balance, and how her "WHY" runs even deeper after having a son born with a congenital heart defect.

With this episode, we hope to spread awareness for congenital heart disease and gain support for the National Mended Little Hearts Foundation! Donations help supply kids and their families with "Bravery Bags" during their lengthy hospital stays. Donate today! ==> https://themendedhearts.harnessapp.com/wv2/donate

Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle. 

⚫"I can't stop eating my kids snacks!"
⚫"I was starving and Burger King was the only place I could stop!"

If either of these statements sound like you, you definitely have an UNSUCCESSFUL food environment! Tune in for 3 simple tips to help you create a more successful food environment for yourself to support your weight loss goals!

#BALANCE and weight loss is SOOOOO much more than eating better and moving more. If you need help building the habits and creating the systems to have the healthy lifestyle that you've always dreamed of, book your FREE consultation for 1:1 Forever #BALANCE Coaching today! ==> https://www.kristielengel.com/forever-balance/

Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle. 

When you have big goals for your physique, but minimal time to execute, which type of exercise should you focus on? Cardio or strength training? 🔥

In this episode of #BALANCE Banter, Kristie dives into to the health benefits of both types of exercise but explains which workout type will benefit you the MOST when it comes to your long-term physique goals!

Make sure to sign up for her FREE E-Course, #Balance Boot Camp, at https://www.kristielengel.com/balance-boot-camp/

Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle. 

It's common to feel super motivated to reach your weight loss goals in the New Year! You're ready to sweat out the holidays and get back to healthy eating! But why do the vast majority of us end up quitting in the middle of January?

🟥POOR GOAL SETTING!🟥

Tune it to the latest #Balance Banter podcast to understand how to set successful goals for your New Year's resolutions this year! Kristie will help you stay motivated and consistent so you can finally reach those weight loss goals in 2023!

If you're not feeling motivated on your own, or have no idea where to start, book your FREE Forever #Balance 1:1 Coaching consultation today! ==> https://www.kristielengel.com/forever-balance/

Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle. 

In this episode, Kristie interviews one of her most successful Forever #Balance clients, Allison! She:

✔️Is a single mother of 2 baby girls
✔️Is the full-time caretaker for her sick mother
✔️Works full time at home

But was sick and tired of feeling sick and tired at her young age of 33 years old! She knew she needed to make a change, and Forever #BALANCE was exactly what she needed to change her lifestyle and get the results she so badly wanted! Listen in to her inspirational story and find out how she was able to make such big changes with so little time!

If you're ready to make big changes in 2023, fill out your application and book you FREE consultation today! ==> https://www.kristielengel.com/forever-balance/

Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle. 

In this episode, Kristie is joined by licensed mental health counselor and personal trainer, Lauren Balterman, to talk about the cognitive distortions and negative thought patterns that could be preventing you from getting the results that you want!

❌The "shoulds"
❌The "woulds"
❌The "coulds"

Lauren and Kristie will help get you in a healthy mindset for the holidays and the new year so that you can reach those goals once and for all!

You can find Lauren:
@laurennicolefitness
==> https://laurennicole.life/

Kristie still has a few 1:1 coaching spots open for January of 2023 so make sure to fill out your application and book your FREE consultatoion today! ==> https://www.kristielengel.com/forever-balance/

Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle. 

Fat loss is not as simple as calories in and calories out! In many cases, the reason you might not be able to lose weight is not HOW MUCH you're eating, but WHAT you are eating! In this episode, Kristie dives into the ingredient labels of foods that you THINK might be healthy, but might actually be preventing you from reaching your fat loss goals!

Make sure to hit that subscribe button and stay in touch via:
Website: https://www.kristielengel.com/
Instagram: https://www.instagram.com/kristielengel/
Facebook: https://www.facebook.com/kristielengel14

Kristie is now accepting applications for 1:1 coaching for 2023! Spots are limited so make sure to schedule your consultation today! ==> https://www.kristielengel.com/forever-balance/

Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle. 

Want to know what the BEST workout for fat loss is?!

Kristie dives into the different factors that contribute to find the best FAT BURNING workout for YOU! And the answer might not be what you think! 😊

Make sure to subscribe and stay in touch @kristielengel!

Join the #BALANCE community for 30 days FREE with code "FRIENDS30" ==> https://www.kristielengel.com/signup/

Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.