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#Balance Banter
#Balance Banter episodes
- E1- Who is Kristie + What is #Balance?
#Balance is NOT about working out so that you can eat whatever you want! In this episode, Kristie explains her own personal journey with black and white thinking and an "all or nothing" lifestyle. There were hills, followed by some REALLY low valleys, but her journey eventually lead her #BALANCE.
Kristie eats, sleeps, screams and BLEEDS #Balance! Hear her story and how she can help guide you to a healthier lifestyle filled with grace and love for yourself!
@kristielengel
Join Kristie's #Balance community FREE for 30 days with code "FRIENDS30"
==> www.kristielengel.com/signupLifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.comInterested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/Want more #BALANCE in your life?!
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⚫YoutubeDisclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.
28 min
About #Balance Banter
From the publisher's feed
Struggling with chronic illness, unexplained symptoms, or feeling dismissed by doctors? You’re not alone—and you don’t have to figure it out on your own.
#BALANCE Banter…
is the podcast for women navigating conditions like autoimmunity, MCAS, POTS, mold illness, chronic fatigue, hormone imbalances, and more. Hosted by Kristie Calise—Board Certified Integrative & Functional Nutrition Practitioner, Exercise Physiologist, and founder of the Balance App—this show blends personal experience with professional insight to help you uncover root causes and feel at home in your body again.
Each episode offers supportive, symptom-sensitive strategies for nervous system regulation, functional nutrition, gentle movement, and foundational habits that support healing—without the overwhelm.
Whether you're newly diagnosed or deep in the weeds of your health journey, this podcast is your compassionate space to learn, heal, and feel empowered.
✨ You’re not broken. You’re just out of balance!
Disclaimer: The content of this podcast is for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your qualified healthcare provider before making changes to your health routine.