#Balance Banter

Sometimes creating new habits and reaching your goals feels so far out of reach that you end up freezing like a deer in the headlights. That's where the 2-Minute Habit Gap Hack comes in!

Use this trick to help yourself "bridge the gap" between doing nothing at all to achieving the Balanced lifestyle that you desire.

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The Forever Balance Group Coaching waitlist is officially open! You MUST be on the waitlist in order to apply so make sure to add your name today! ==> www.balanceworkoutapp.com/waitlist

Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle. 

It's time to turn on "Maintenance Mode"!! 🔛

❌No black or white thinking....
❌No throwing in the towel....
❌No guilt.....

Just maintaining certain healthy habits through the end of the year and celebrating staying the SAME!  💪🏼

TAKE 50% OFF BALANCE MEMBERSHIPS FOR NEW MEMBERS 11/27 - 12/10!!! The "Holiday Habit Workout Challenge" starts on December 1st, so there's no better time to join! 🎄==> Download the Balance App & Take 50% OFF!

Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle. 

The most crucial component of staying consistent with a new healthy habit is to minimize the friction that could potentially stop you from completing the task! 

In this episode, Kristie takes a deep dive into minimizing the friction that often gets in the way of staying consistent with exercise! She gives you actionable tips to help set yourself up for a successful 2024 in Balance! 

Don't wait until January to create the habit of consistent exercise! Join the "Holiday Habit Workout Challenge" beginning on December 1st! And for a limited time, new members can take 50% off their membership! Offer valid 11/27-12/10! ==> https://balanceworkoutapp.com/holiday-habit-workout-challenge/

Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle. 

In this episode, Kristie welcomed her magnificent Forever Balance coaching client, Michelle Post, to the podcast to talk about the difficulties of finding balance with chronic illness and autoimmune disease. 

In just 3 short months, Michelle went from feeling depressed, unmotivated and unable to stay active due to her chronic pain, to moving her body almost every day as MEDICINE to help manage her disease.

Some days are TOUGH and others she feels great! It's a never-ending cycle of symptoms that she will always need to manage, but she has found that her true key to success is her new positive mindset and self-confidence to take her Balance journey one day at a time! She's learned to listen to what her body is trying to tell her and give her body what it needs rather than ignoring it. 

Michelle's story is a true inspiration to anyone out there that's experiencing the overwhelming darkness that can take over from chronic illness. You don't want to miss this one!

Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle. 

It's that time of year again! 🎃🍗🕯️🎄The holiday's are right around the corner and things are already starting to get busy and feel stressful.  This is typically the time of year where it becomes easier to "throw in the towel" on your health journey and make plans to start fresh in the new year....

But not this year! Don't throw in your towel! Instead focus on these 5 actionable tips to help you stay Balanced through the end of the year! Staying consistent will help you glide right back into Balance in 2024! 

Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle. 

In this episode, Kristie shares 3 resources that help her maintain a successful food environment so that she can stay consistent with her Balanced lifestyle! 🥦 These tips and tools will help you stay prepared for whatever life throws at you! You don't want to miss this one! 

Referral Links:

• Thrive Market
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Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle. 

In this episode, I welcomed veteran Balance member, Tiffany Fluegel, to the podcast to talk about the different phases of her personal Balance journey! She started out strong 3 years ago, but life changes and traumatic events eventually held her back. Her journey included a ton of learning, and she now understands that BALANCE means SOOOO much more than just calories in and calories out for her!

👉🏼She's a mom of 2.
👉🏼She's a full-time employee.
👉🏼She's an entrepreneur. 
👉🏼She's her mother's caretaker. 

And through all the highs and lows, she's NEVER stopped trying to prioritize her own health and wellness! Tune in to hear her motivating story! 

Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle. 

✅Practical
✅Tactical
✅Simple

Tune into this episode to learn 3 easy tips for getting started with a #Balanced exercise routine and staying consistent with it! It's easier said than done OF COURE, but with good intentions, a little heart, and these helpful tips....YOU CAN DO IT! 🖤

Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle. 

It's that time of year again! We're back to hectic school schedules with early mornings, late night practices, tons of homework, and all while trying to stay on top of your 9-5pm!

If you want to avoid that constant state of overwhelm and stay balanced with your fitness and nutrition, try this time management tip!⏲️

Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle. 

Do you want to incorporate exercise into your daily routine, but have absolutely NO ENERGY? It's hard to even THINK about getting started when you're downright exhausted, am I right?!

Tune in to this episode for 7x tactical tips that you can work into your daily routine to optimize your sleep efficiency and circadian rhythm so that you have more energy for #Balance workouts! No one can afford to miss this one! 💤

Lifestyle support for good days + flare days — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.