Have you ever felt overwhelmed and shackled by past experiences? Meet Theresa from Texas, whose path from frustration and self-doubt to becoming a fearless world challenger is nothing short of inspiring. A seemingly random encounter on social media sparked her transformation, shifting her mindset from knowing it all to embracing the power of personal growth. Hear Teresa's reflections on how being truly seen and heard became a cornerstone in her journey, ultimately empowering her to use her gifts to inspire meaningful change. Her story is a testament to the courage it takes to embrace change and the profound impact of personal transformation.

Alongside Theresa's incredible journey, I share a deeply personal experience from a retreat that led to the symbolic release of my own burdens, both emotional and physical. This moment of vulnerability and self-discovery allowed for healthier relationships and personal growth, underscoring the importance of shedding past guilt and shame. Together, we explore the transformative power of vulnerability, particularly for women overcoming past challenges, and highlight Theresa's efforts to empower others through her book and conferences. This episode is a call to invest in yourself—not from selfishness but as a powerful step toward serving others and creating a ripple of empowerment across communities.

To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2024/86

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

Unlock the secrets to recognising and combating high-functioning burnout in our enlightening episode on Balance and Beyond. Join me and the insightful coach Sabina as we promise to guide you through the often-misunderstood territory of burnout, especially for ambitious women who appear to have it all together. Discover the subtle, creeping signs like increased anxiety and sleep disturbances, which can quietly escalate over time due to ingrained behaviours and relentless demands. We delve into strategies that can help you take proactive steps to prevent this crisis and ensure that burnout is not a predetermined consequence of a demanding lifestyle.

In the second part of our candid conversation, we tackle the intricate concept of hyper-independence. This mindset, often summed up by the thought "if you want something done right, do it yourself," can lead to burnout by pushing individuals to take on too much without acknowledging personal limits. Sabina and I dissect how societal and familial models contribute to this mindset, examining the stigma of asking for help. We emphasise that seeking help and setting boundaries are not signs of weakness but essential acts of self-care. Embrace interdependence and support as we highlight the real costs of ignoring your needs and guide you toward a healthier, more balanced life.

To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2025/85

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

Burnout is not the price of ambition. On Balance and Beyond, we challenge the notion that achieving success means accepting exhaustion and guilt as constants in your life. Burnout doesn't discriminate; it affects high achievers, including ambitious women and perfectionists, who often feel pressured to shoulder burdens alone. We spotlight the necessity of seeking help and breaking free from toxic patterns that accelerate burnout. This episode sheds light on why it's crucial to recognise that burnout isn't a badge of honor but a signal to reevaluate how you're living and working.

Join us as we redefine burnout management beyond the outdated notion that more vacations or better time management are the solutions. Instead, we emphasise the importance of understanding and addressing the emotional roots of stress. Through personal stories and the concept of the "three D's of change"—divorce, disease, and death—we illustrate how crucial life events can serve as wake-up calls to confront burnout. We explore how personal patterns and belief systems, rather than just long hours, drive burnout and empower you to identify what you can control. Together, we'll debunk myths, challenge misconceptions, and equip you with insights to reclaim balance and thrive in both your professional and personal life.

To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2025/84

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

Unlock the secret to redefining success on your own terms and breaking the burnout cycle with our latest episode featuring mindset coach Jaclyn. Say goodbye to superficial self-care rituals and hello to transformative habits that genuinely enhance your well-being. We promise you'll learn how to shift from information overload to focused, actionable changes, empowering you to implement "snack-sized" habits that make a significant impact. Together, Jaclyn and I tackle the root causes of burnout, urging you to rethink what success truly means and how it can be a source of nourishment and joy.

Join us as we challenge the status quo of high-intensity workouts equating to self-worth and delve into the liberating world of restorative practices. We uncover the dangers of emotional suppression and introduce you to the concept of "emotional constipation," offering insights into how processing emotions can lead to greater creativity and self-connection. With Jaclyn's guidance, we explore how embracing devotion over discipline can revolutionise your approach to exercise, ultimately redefining success as a state of well-being rather than a constant race. This episode is a must-listen for anyone ready to embrace a more balanced and fulfilling life.

To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2025/83

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

Have you ever thought that doing everything yourself is a sign of strength, only to find it leads to burnout and resentment? That's exactly what happened to me. I used to believe my hyper-independence was my greatest asset until I realised it was a form of people-pleasing that left me feeling unappreciated and exhausted. Join me as I share the surprising ways people-pleasing can manifest in our lives, often without us knowing, and how it might be holding you back from true success and fulfilment.

Throughout this episode, we'll explore how patterns like resentment, the struggle for acceptance, and the tendency to prioritise "we" over "I" can deeply affect both personal and professional realms. These behaviours often mask deeper people-pleasing tendencies that can sabotage your career and relationships. I'll share insights from my journey and discuss how recognising and addressing these patterns has allowed me to reclaim my power and begin to feel truly seen in the workplace. Together, we'll uncover how childhood experiences shape these tendencies and how learning to delegate and trust others can open doors to unexpected opportunities and growth.

Finally, for leaders and entrepreneurs, the journey doesn’t end with recognition. It’s about fostering self-trust and intuition in environments where external feedback is scarce. We’ll discuss actionable strategies to break free from the cycle of seeking validation and tap into your true potential. Plus, I’ll introduce you to the Self-Sabotage Solution program—a chance to gain awareness and practical tools for transformation. Get ready to leave behind the cycle of procrastination and people-pleasing and step into a future where you lead with confidence and clarity.

If this resonates and you’re ready to get out of your own way, come and join us for the Self Sabotage Solution, a brand-new 4 week program starting 3rd February at www.balanceinstitute.com/selfsabotagesolution

To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2025/82

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

Is perfectionism silently sabotaging your life in an AI-driven world? Explore how the constant chase for an unattainable ideal can steal joy and fulfilment from your achievements. I share my personal journey through the maze of perfectionism, revealing how moving the goalposts denied me the satisfaction of success. Discover the subtle ways this mindset can hinder authentic self-expression and learn why embracing our humanity, complete with its vulnerabilities, could be the key to unlocking true potential.

Maintaining a facade of control and excellence comes at a high cost—one that often goes unnoticed. From childhood influences to the hustle mentality, I unpack the exhausting cycle of self-sabotage that arises from projecting perfectionistic tendencies onto ourselves and others. It's time to dismantle those shields of perfectionism and build more genuine identities. Join our discussion and seize the opportunity for transformation with our free workshop series, designed to help you act now and stop waiting for the perfect moment to grow.

Be the first to know about the Self Sabotage Solution, a brand-new 4 week program starting 3rd February at www.balanceinstitute.com/selfsabotagesolution 

To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2025/81

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

How will AI and automation make us more human in 2025? And what does this mean for women navigating procrastination, perfectionism, and the pressure to succeed?

In this episode, we explore three major trends reshaping workplaces this year, from the rise of AI to the shift toward continuous learning. We uncover why women leaders must let go of outdated success patterns that lead to burnout and embrace new strategies to not just survive, but thrive.

You’ll learn:

• Why perfectionism and procrastination hold women back in a world of rapid change.
• How micro-learning can replace traditional degrees as the key to staying ahead.
• The mindset shifts you need to adapt and lead with confidence in an AI-driven workplace.

This episode is packed with practical insights to help you break free from self-sabotaging behaviours, stay agile, and unlock your full potential.

To learn more about these patterns, sign up for the Future-Ready You: The 2025 Blueprint for Career Success. A free event kicking off 17th January where we’ll share more detail on these trends and the tools you need to stay ahead of the pack. Save your spot at: https://www.balanceinstitute.com/careerblueprint

To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2025/80

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

Step into 2025 with us as we kick off the year by embracing the transformative power of a single guiding word. Last year, "faith" was my compass, driving a journey from relentless hustle to one of intuition and community building. Reflecting on 2024's milestones—like running two 10K races and dabbling in soccer amidst personal trials—highlights the significance of aligning habits with intentions. Join me as I share insights on setting meaningful goals for the year, focusing on health, nourishment, and fostering supportive communities that span both local and global scales.

We also explore the path toward personal growth and empowerment for women, delving into overcoming self-sabotage tendencies exacerbated by AI and workplace trends. Discover upcoming workshops like the "Self-Sabotage Solution," designed to help women recognize and harness their unique talents and wisdom. As we journey into this promising year, I’m excited to share personal stories of finding one's voice and embracing the art of receiving help. Let’s engage with our vibrant community, exchange ideas, and support each other's growth and empowerment throughout this magical year.

Join us for Future-Ready You: The 2025 Career Blueprint for Success from Friday 17th January. Save your free spot at www.balanceinstitute.com/careerblueprint

To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2025/79

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

Enjoy one of our top downloaded episodes in recent times with a special introduction from Jo!

Unlock a more compassionate path to personal growth and leadership with our latest discussion, featuring an inspiring interview with Jacqueline. Forget the harsh "push harder" mentality as we dive into the "Anti-Militant Path to Embracing Change in 2025," and learn how to achieve your goals without self-criticism. Jacqueline shares her insights on empowering women to lead with kindness, challenging the traditional disciplined approach often pressured upon them. This episode offers a refreshing perspective on nurturing change and growth by replacing self-criticism with self-compassion, especially in the context of New Year's resolutions and personal development.

Guided by John Maxwell's Five Levels of Leadership framework, we explore leadership as an attainable journey rather than a hierarchical destination. Leadership isn't confined to positions of authority; it is about building relationships, achieving results, and ultimately empowering others. Learn the transitions and challenges involved in each level, from earning respect through outcomes to embracing authenticity and self-awareness. Particularly for women, this episode encourages embracing imperfection and transcending people-pleasing tendencies. Reflect on what truly matters in leadership and discover how to lead authentically by fostering genuine connections, mentoring others, and being true to yourself. Join us to explore how these insights can transform your leadership journey into one that values authenticity over mere accomplishments.

To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2025/78

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

Enjoy one of our top downloaded episodes in recent times with a special introduction from Jo!

Feeling flat, meh, or numb most of the time?

Ever wondered why we struggle to truly feel and process our emotions? Join us as we uncover the science behind emotions and the importance of emotional literacy with our mindset coach, Jaclyn. Learn how to tap into your feelings, create joy, calm, and confidence, and keep guilt, shame, and fear at bay with valuable insights, tools, and techniques.

 Discover the significance of emotional regulation and its impact on our lives and those around us in this enlightening conversation. We also delve into the power of empathy, how it can help us develop a deeper understanding of ourselves and our relationships, and the importance of building true confidence in our children. 

Balance your head and heart, mind and body, and transform your emotional landscape with the tools and strategies shared in this episode. 

Here’s a glimpse of what you’ll uncover in this episode:

• The difference between feelings and emotions and why you struggle to process them
• The mid-blowing length of time an emotion lasts in your body and where you’re stuck if it’s taking longer for you
• How women get stuck in emotions like stress and overwhelm and the return available if you’re ready to move through them
• Why defrosting can be a scary process
• How to unlock more joy, calm and confidence in your heart and mind.

Despite being about feelings, there’s so much science in here that you will have a completely different understanding of what’s been in the driver's seat of your life.

To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2024/77

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone