Can navigating conflict be the key to unlocking your full potential as a leader? Join us as we explore this crucial skill with profound insights from a recent training session with graduates of the Balance & Beyond Coaching Program. We uncover the hidden pitfalls of conflict avoidance, from subtle disagreements to overt confrontations, and how steering clear of these situations can breed resentment and passive-aggressive behaviour. By understanding the deep-rooted biological and social conditioning that compels women to maintain harmony, you'll learn how to embrace and navigate necessary conflicts to foster stronger leadership and healthier connections.

Ever wondered why your brain's survival instincts kick in during professional confrontations? We delve into the biological and historical roots of conflict aversion, revealing why our ancestors' fight-or-flight responses still shape our behaviours today. Discover practical strategies to cultivate a sense of internal safety, recognise physical signs of distress, and address the root causes of feeling unsafe. Unlock the tools you need to manage conflicts effectively, engage in difficult conversations, provide constructive feedback, and hold firm boundaries—all without feeling threatened. This episode is your guide to transforming conflict into a pathway for personal growth and enhanced performance.

Check us out on YouTube here! https://youtu.be/6Xi79yfLKRg

To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2024/66

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

Discover how one spontaneous decision can transform a career as we welcome Claire, founder of the Northern School of Kinesiology, to Balance and Beyond. Claire takes us through her incredible journey, from working in the airline industry to establishing herself as an expert in kinesiology. We explore her transition from nutrition and naturopathy to a fulfilling 14-year career in energy work, guided by nothing more than her intuition and passion.

Reconnect with your body's intuitive signals in our discussion on the interoceptive system and its vital role in emotional regulation and basic bodily functions. Claire and I delve into the societal pressures that often cause us to ignore these cues, particularly among women, leading to confusion and poor life choices. This conversation underscores the intelligence of our bodies and the importance of listening to them for healthier, more informed decision-making.

Finally, we explore the profound connection between mental and emotional states and physical health. Claire shares compelling stories about how addressing unresolved emotional traumas can lead to significant physical improvements. We also touch on the power of authenticity in fostering genuine human connections and personal growth. Embrace your unique quirks and imperfections as we highlight the interconnectedness of life and the importance of an open, curious mindset in our journey of personal and spiritual development.

To learn more about Claire visit The Northern School of Kinesiology. Claire runs regular workshops in Melbourne and has a range of courses and programs for those looking to enhance their mastery of energetics through kinesiology. https://northernschool.com.au/

Check us out on YouTube here! https://youtu.be/s5LanosLBHg

To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2024/65

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

What if self-care is more than just a pamper session? Join us as we shatter common misconceptions with our guest Coach Jaclyn, who introduces a revolutionary approach to holistic self-care. Uncover how physical wellness isn’t just about gruelling workouts but also includes soothing activities like yoga, nature walks, floating, meditation, and sound baths. We delve into the essential practices of downregulating the nervous system and lowering cortisol levels, inviting you to give yourself permission to engage in gentler yet equally beneficial activities. Jaclyn’s insights will inspire you to rethink your self-care routine and adopt a more balanced approach.

In our conversation, we spotlight the importance of practical, consistent self-care for a sustainable and joyful life. Learn how integrating small, regular practices into your daily routine can significantly impact your emotional hygiene and overall well-being. From managing stress to avoiding burnout, discover how these habits help women reconnect with their true selves. We also emphasise the power of community and sharing these valuable insights with friends. Don’t miss this episode—take the first step towards a more balanced and fulfilling life today!

If you prefer visuals, we're excited to announce that we've just launched on YouTube! Check out our video here: https://youtu.be/K3xfHhzguJU

To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2024/64

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

Setting boundaries is not selfish—they are essential for health and happiness! On today's episode of Balance and Beyond, we shatter five pervasive myths about setting boundaries for women, tackling misconceptions that often lead to burnout and imbalance. From the false belief that women should do it all to the damaging idea that boundaries are inherently selfish, we shed light on why prioritising your own needs is crucial. Join us as we redefine success and balance, empowering you to establish healthy boundaries supporting a fulfilling life.

We also delve into the dynamics of family respect, particularly for mothers, challenging the traditional image of self-sacrifice that leads to resentment and exhaustion. Discover why teaching and modelling flexible, adaptable boundaries is crucial for your children's understanding of personal limits. Learn the difference between rigid walls and flexible boundaries and why the latter is key to a balanced life. 

If you’d like to learn more about boundaries, join us for The Boundary Blueprint, a free 2-part virtual workshop where we share how to ditch the resentment and unlock more time, energy and joy. Visit www.balanceinstitute.com/blueprint to save your free spot.

Check us out on YouTube here! https://youtu.be/Ti67mk0rV18

To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2024/63

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

What if you could transform your most emotionally charged moments into opportunities for deeper connection and peace? In our latest episode, we share a personal story demonstrating how mastering detachment can be a game-changer. By recounting a recent experience with my child on the way to school, we'll show you how maintaining emotional control reduces personal stress and strengthens relationships. Learn how to stay grounded and supportive without internalising others' emotions, and discover the profound difference this approach can make in various aspects of your life, from family dynamics to crucial business decisions.

Explore the powerful concept of emotional detachment, where we emphasise the importance of separating your emotions from those of others. We explain that detachment isn't about suppressing your feelings but understanding and controlling your emotional responses. With practical insights and real-world examples, we'll teach you how to foster resilience and emotional regulation in your children through curiosity and compassion. This episode is packed with valuable lessons on creating healthier and more fulfilling relationships, making it a must-listen for anyone looking to bring more peace and calm into their lives.

Check us out on YouTube here! https://youtu.be/sPu36sImd6g?si=48vQmzNf2dZcVM99 

To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2024/62

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

Ever wondered how to navigate your way from a high-potential talent path to become the CEO? Join us on the Balance and Beyond podcast, where we welcome Sally, an inspiring leader who opens up about her transformative journey. From embracing new roles to letting go of past knowledge, Sally shares the mindset shifts and tools that were crucial in her evolution. Through personal anecdotes and insightful reflections, you'll learn the characteristics that propelled her career and the significant changes that shaped her leadership style.

Authenticity and intuition are cornerstones of effective leadership, and Sally exemplifies these principles. She discusses how slowing down to embrace her true self unlocked greater wisdom and efficiency, and reflects on the challenges of balancing work and family life. Whether it's surviving crises or maintaining transparency, Sally's journey offers valuable lessons for aspiring leaders. Listen in to discover how she has empowered others and set a positive example, all while maintaining her humility and dedication to authenticity. Sally's path is a beacon for women striving for leadership roles, filled with moments that will leave you inspired and motivated.

To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2024/61

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

Imagine if you could transform your relationship with time from a constant struggle to a harmonious experience. In this episode of Balance and Beyond, we promise to teach you how to "bend" and "collapse" time, a revolutionary approach that goes beyond traditional time management. Aimed specifically at ambitious women overwhelmed by busy lives, we dive deep into how our emotional states and attention levels can shift our perception of time. Learn how to make positive moments last longer and stressful moments shorter by maximising the quality and presence in each moment. 

Stress and self-sabotaging behaviours like perfectionism and procrastination are time thieves, but they don't have to be. We explore how our ancient survival mechanisms still impact modern productivity, often making us hyper-focus on time in ways that drain our energy. Understand the physiological and psychological effects of stress, and discover practical strategies to address these issues. By mastering these techniques, you can achieve flow states, increasing your productivity, creativity, and fulfilment. Join us and transform your busy life into one that is both sustainable and deeply enjoyable.

If you’re ready to unlock the best time management strategies to boost productivity, enhance focus and stop procrastination in 2024 register at www.balanceinstitute.com/time

Check us out on YouTube here! https://youtu.be/Y-Rdx9x3Nis 

To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2024/60

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

Can you really be a senior executive, and have a family? Is it really possible to move away from being a doer and actually become the strategic leader you know you’re capable of? In this episode, we discover the transformative journey of Karen Skinner, an executive leader from Wellington, New Zealand.

Learn how Karen navigates organisational complexity, embraces uncertainty, and has effectively shifted her mindset from being a "doer" to a strategic thinker. Karen reveals the significance of seeking mentorship and addressing emotional constraints and ingrained beliefs to facilitate this transition. She also provides valuable insights into the positive impacts of leadership programs and personal development retreats on her career and personal growth.

Karen's story also emphasises the profound changes that come with prioritising personal development over professional achievements. Experience the emotional resilience and improved communication skills she gained, which helped her make the bold decision to leave a secure executive role to focus on family and self-growth. 

We discuss how intuition plays a crucial role in strategic leadership and how creating much-needed space can enhance decision-making and stakeholder management. Tune in for practical advice on balancing professional aspirations with personal well-being and unlocking your true potential.

While you’re being inspired by Karen’s journey, start your own by joining our next free Mastering Time Masterclass on Friday 23rd August. If you’re ready to unlock the best time management strategies to boost productivity, enhance focus and stop procrastination in 2024 register at www.balanceinstitute.com/time

While you’re being inspired by Karen’s journey, start your own by joining our next free Mastering Time Masterclass on Friday 23rd August. If you’re ready to unlock the best time management strategies to boost productivity, enhance focus and stop procrastination in 2024 register at www.balanceinstitute.com/time

Check us out on YouTube here! https://youtu.be/sUMhd00zmHU?si=WqM0Nr2_WxHD3TbW

To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2024/59

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

Life has a way of throwing unexpected challenges our way, and in this episode, we're unpacking a whirlwind of personal trials that put resilience to the test. From Jo’s husband's broken foot and subsequent surgery to her mother's emergency procedure, children's illnesses, and even her own severe sickness, it felt like she was hit from every angle. But through it all, Jo discovered the power of the stories we tell ourselves and how they shape our responses. Join us as Jo shares the lessons and tools that helped her stay afloat, manage stress, and maintain balance amidst the chaos.

Facing adversity is inevitable, but how we handle it can define our journey. This episode delves into the importance of self-care and personal integrity, illustrating how taking responsibility for our reactions can transform our experiences. Learn practical strategies for managing life's demands, such as seeking support and simplifying tasks, and understand why self-care isn't just a luxury—it's necessary for personal and professional success. Tune in to hear how prioritising well-being can lead to resilience and joy, even when life feels overwhelming.

If you prefer visuals, we're excited to announce that we've just launched on YouTube! Check out our video here: https://youtu.be/5SgQLi3eUjc

To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2024/58

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

How is striving for perfection secretly sabotaging your success? Join us as we unravel this mystery with the insightful Sabina on Balance and Beyond. In this heartfelt discussion, we dissect the heavy toll that perfectionism takes on ambitious women, turning a seemingly virtuous trait into a source of stress and dissatisfaction. Drawing inspiration from Brene Brown's metaphor of a "10-ton shield," Sabina sheds light on the immense pressure women endure to meet unachievable standards. Together, we uncover practical steps to recognise and dismantle these internal pressures, paving the way for enhanced focus, joy, and a sense of accomplishment.

But that's not all—our conversation doesn't stop at perfectionism. We also tackle the concept of "emotional constipation" and its impact on our ability to stay present and engaged. Sabina and I emphasise the importance of emotional hygiene, highlighting how processing all emotions, even the uncomfortable ones, can lead to healthier coping mechanisms and deeper connections. We unlock the doors to greater joy and peace by embracing the full spectrum of our feelings. Tune in for actionable insights on setting boundaries and managing emotional overload to live a more effective and fulfilling life.

To sign up for our free two-part workshop on perfectionism, visit: https://www.balanceinstitute.com/perfectionist

If you prefer visuals, we're excited to announce that we've just launched on YouTube! Check out our video here: https://youtu.be/lTBtxJ8ZrAI

To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2024/57

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone