Balanced Body with Ashley Mazurek

I gave this as a Webinar and felt like the information was so useful that I decided to make a “go” of doing it as a podcast. I hope you enjoy it. The objectives are below as to what will be discussed on this podcast. Also I will discuss several easy to do tasks in your day that can strengthen your Vagus nerve. The end has a wonderful meditation that I take you through that can put you in a wonderful place heading into the New Year. 

The Objectives of the information are as follows:

1. I will describe what the Vagus Nerve is to the body. 
2. How this nerve affects the mental stability, digestion, inflammation, communication and voice?
3. How does the Vagus Nerve create Integrative healing?
4. What are some easy “to do” tasks someone can do to strengthen the Vagus Nerve?
5. Participate in the Loving-Kindness meditation to experience the toning effect of meditation works. 

Wishing everyone a new perspective of their 2021. Remember “what you practice is what you become.” 
I can be found on:
 Facebook@ Ashley’s Good Chi page
 Insta@ BalancedBody.Ashley

If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.
 
 http://balancedbod.com

I gave this as a Webinar and felt like the information was so useful that I decided to make a “go” of doing it as a podcast. I hope you enjoy it. The objectives are below as to what will be discussed on this podcast. Also I will discuss several easy to do tasks in your day that can strengthen your Vagus nerve. The end has a wonderful meditation that I take you through that can put you in a wonderful place heading into the New Year. 

The Objectives of the information are as follows:

1. I will describe what the Vagus Nerve is to the body. 
2. How this nerve affects the mental stability, digestion, inflammation, communication and voice?
3. How does the Vagus Nerve create Integrative healing?
4. What are some easy “to do” tasks someone can do to strengthen the Vagus Nerve?
5. Participate in the Loving-Kindness meditation to experience the toning effect of meditation works. 

Wishing everyone a new perspective of their 2021. Remember “what you practice is what you become.” 
I can be found on:
 Facebook@ Ashley’s Good Chi page
 Insta@ BalancedBody.Ashley

If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.
 
 http://balancedbod.com

“Resistance encountered as we Co-create the BEST version of ourselves”-discussion with Adam Fallen and Eric Delozier

 http://www.fallenatom.com

This podcast is in Ashley’s words “such a treat” due to so many treasures given in this discussion. Truly one of Ashley’s favorite conversations thus far in her podcast library. 

Ashley, Adam Fallen, and Eric Delozier dive into a discussion on life and its entanglements that ultimately lead us to becoming a better version of ourselves……ah depending also on your perspective. 

They will discuss the different aspects to what the title actually means from a metaphysical standpoint, a relational standpoint, experiential and situational standpoint. In other words, stories, examples of real life experiences and how these 3 grew through their own stories. They will discuss tips that help anyone in challenging situations on the mental/emotional front and to look at a way to grow through conflict with self or others. 

Ashley met Adam and Eric through teaching the IMS1 class and found them to be so spiritually mature at such a young age. She decided to bring them on because of the perspective they bring that comes from a different decade than Ashley. The discussion truly is inspiring when you listen to the navigation and the rapid realization from these 2 men. 

Later in the podcast, Ashley shares a song that Adam created and produced from his new album coming out on December 21st. This will be an opportunity to breathe and reflect as they move into intentions of 2021. Thank you for your support and Happy Holidays 

“Resistance encountered as we Co-create the BEST version of ourselves”-discussion with Adam Fallen and Eric Delozier

 http://www.fallenatom.com

This podcast is in Ashley’s words “such a treat” due to so many treasures given in this discussion. Truly one of Ashley’s favorite conversations thus far in her podcast library. 

Ashley, Adam Fallen, and Eric Delozier dive into a discussion on life and its entanglements that ultimately lead us to becoming a better version of ourselves……ah depending also on your perspective. 

They will discuss the different aspects to what the title actually means from a metaphysical standpoint, a relational standpoint, experiential and situational standpoint. In other words, stories, examples of real life experiences and how these 3 grew through their own stories. They will discuss tips that help anyone in challenging situations on the mental/emotional front and to look at a way to grow through conflict with self or others. 

Ashley met Adam and Eric through teaching the IMS1 class and found them to be so spiritually mature at such a young age. She decided to bring them on because of the perspective they bring that comes from a different decade than Ashley. The discussion truly is inspiring when you listen to the navigation and the rapid realization from these 2 men. 

Later in the podcast, Ashley shares a song that Adam created and produced from his new album coming out on December 21st. This will be an opportunity to breathe and reflect as they move into intentions of 2021. Thank you for your support and Happy Holidays 

Athlete Unleashed by Aaron Robinet- 

Ashley talks to author and IMS2/HLC3/NASM Corrective Exercise Specialist, Aaron about his experience writing his book. 

Anyone ever dreamed of being an author? Well, Aaron speaks on how this dream came about, the process of writing this book and finally recommendations to anyone out there also wanting to write a book.

Ashley walks through the book highlighting the many values that Aaron shares in his book ie. His childhood experiences as an athlete, mental emotional challenges and tips for the reader, tools and tips to athletes or people looking to find their own dream/purpose in life. She shares reason why this book is a value to anyone seeking purpose or wanting to be a better athlete. 

Aaron can be reached on Facebook@ AthleticPowerandPerformance, 

Instagram@Fitguy71 and to purchase the book https://Fultonbooks.com/books/?book=athlete-unleashed. You can also buy the book at Amazon, Barmes & Noble, Itunes and Google Play. 

Athlete Unleashed by Aaron Robinet- 

Ashley talks to author and IMS2/HLC3/NASM Corrective Exercise Specialist, Aaron about his experience writing his book. 

Anyone ever dreamed of being an author? Well, Aaron speaks on how this dream came about, the process of writing this book and finally recommendations to anyone out there also wanting to write a book.

Ashley walks through the book highlighting the many values that Aaron shares in his book ie. His childhood experiences as an athlete, mental emotional challenges and tips for the reader, tools and tips to athletes or people looking to find their own dream/purpose in life. She shares reason why this book is a value to anyone seeking purpose or wanting to be a better athlete. 

Aaron can be reached on Facebook@ AthleticPowerandPerformance, 

Instagram@Fitguy71 and to purchase the book https://Fultonbooks.com/books/?book=athlete-unleashed. You can also buy the book at Amazon, Barmes & Noble, Itunes and Google Play. 

Ashley speaks on Soul purpose, updates in her world, and reflections for growth.

Ashley has been off the grid and explains what she has been up to lately and how the podcast will change some going forward for a bit. She explains more about Soul purpose and shares some examples of where soul is in the drivers seat guides us. There seems to be a collective rise in consciousness due to many people sharing the same story around values and boundaries in their life with Ashley.  She goes into more detail on what this means for us. Thank you for listening. 

If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.

http://balancedbod.com

Ashley speaks on Soul purpose, updates in her world, and reflections for growth.

Ashley has been off the grid and explains what she has been up to lately and how the podcast will change some going forward for a bit. She explains more about Soul purpose and shares some examples of where soul is in the drivers seat guides us. There seems to be a collective rise in consciousness due to many people sharing the same story around values and boundaries in their life with Ashley.  She goes into more detail on what this means for us. Thank you for listening. 

If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.

http://balancedbod.com

Emily Ireland- Energy work/Inventor

Ashley talks with Emily about the many positions she plays in this lifetime ie. Mother, Healer, Teacher, Inventor, and Practitioner. A majority of the focus of this podcast was spent talking about what they connect most on and that is “Energy work”. Emily calls her energy work “Remote Healing” and Ashley calls her energy work “Esoteric Healing”. Emily tells her version of what “Remote Healing” is and how she goes about treating people with various issues. She gives some examples of the many types of conditions that remote healing has successfully healed or greatly reduced with negative symptoms. They go onto discuss how a person would know if this path of healing is right for them to get done on them or participate in becoming the healer. 

Ashley also speaks on how a person can understand their own soul relationship in life as it relates to everyday life and how we know soul is in the passenger or drivers seat of life. 

As they wind down the podcast, Emily shares a new product that she has created and is developing to help heal Heroine addicts from their addiction. She puts out a call for anyone that knows someone or is someone that would be willing to try this product and process the healing with her team of experts. Please contact her using the contacts below. 

Lastly, Ashley finishes the podcast with her “fun fact” questions. 

We are always grateful for all that choose to connect to this podcast. Questions or comments go to [email protected].

Emily’s contact information is as follows:

facebook.com/EmilyIrelandCST
iahp.com/Emily-Ireland
@EmilyIrelandCST
harmonyhealingtherapy.wordpress.com

Emily Ireland- Energy work/Inventor

Ashley talks with Emily about the many positions she plays in this lifetime ie. Mother, Healer, Teacher, Inventor, and Practitioner. A majority of the focus of this podcast was spent talking about what they connect most on and that is “Energy work”. Emily calls her energy work “Remote Healing” and Ashley calls her energy work “Esoteric Healing”. Emily tells her version of what “Remote Healing” is and how she goes about treating people with various issues. She gives some examples of the many types of conditions that remote healing has successfully healed or greatly reduced with negative symptoms. They go onto discuss how a person would know if this path of healing is right for them to get done on them or participate in becoming the healer. 

Ashley also speaks on how a person can understand their own soul relationship in life as it relates to everyday life and how we know soul is in the passenger or drivers seat of life. 

As they wind down the podcast, Emily shares a new product that she has created and is developing to help heal Heroine addicts from their addiction. She puts out a call for anyone that knows someone or is someone that would be willing to try this product and process the healing with her team of experts. Please contact her using the contacts below. 

Lastly, Ashley finishes the podcast with her “fun fact” questions. 

We are always grateful for all that choose to connect to this podcast. Questions or comments go to [email protected].

Emily’s contact information is as follows:

facebook.com/EmilyIrelandCST
iahp.com/Emily-Ireland
@EmilyIrelandCST
harmonyhealingtherapy.wordpress.com