Balanced Body with Ashley Mazurek

If our physical ailments aren’t getting better then the question can present as Why? In this podcast we will talk specifically about the Pelvis and how physical dysfunctions can get better by looking at the distortions from a mental, emotional and spiritual issue. I will give you insight to some ideas that can be associated with the hip. I will speak on some distortions and some questions to ask to create some clarity into why the hip is in this misalignment. If the physical is misaligned then the energy in the root is chaotic which ultimately means not balanced and doesn’t allow us to feel optimal. 

So this is all about becoming our “Best version” so the easiest place to start is the physical then to a deeper dive the mental/emotional and spiritual. I will end with a reminder to Forgive oneself to grow in our love for another. 

Thank you for listening and if you wish to connect me, 

I can be located at my Website: www.Balancedbod.com, Facebook page: Ashley’s Goodchi page, Insta: Balancedbody.Ashley 

If our physical ailments aren’t getting better then the question can present as Why? In this podcast we will talk specifically about the Pelvis and how physical dysfunctions can get better by looking at the distortions from a mental, emotional and spiritual issue. I will give you insight to some ideas that can be associated with the hip. I will speak on some distortions and some questions to ask to create some clarity into why the hip is in this misalignment. If the physical is misaligned then the energy in the root is chaotic which ultimately means not balanced and doesn’t allow us to feel optimal. 

So this is all about becoming our “Best version” so the easiest place to start is the physical then to a deeper dive the mental/emotional and spiritual. I will end with a reminder to Forgive oneself to grow in our love for another. 

Thank you for listening and if you wish to connect me, 

I can be located at my Website: www.Balancedbod.com, Facebook page: Ashley’s Goodchi page, Insta: Balancedbody.Ashley 

I have to say in my life at this time, my energy and resources are predominantly going towards parenting. I have decided to listen to my soul and have a podcast by some well-respected people that have and are: a parent, stepparent, and/or grandparent. I have asked them to share their experience as a parent and we do expose the good, the bad and the ugly. NO fluff in this podcast.

What I enjoy most about this group is the contrast in experience and ideas that is expressed as I go through a ton of questions in this 2.5 hour podcast. It couldn’t have been a better group of parents. 

I am humbled by the vulnerability as we express the hardship and challenge of parenting. This podcast is NOT just for a “parent” as we discuss so many ideas around what it means to be a parent, transitioning into parenthood, and tips for future “wanna be parents.” 

In reflection of the finished product the dialogue isn’t all flowers and rainbows and may be perceived as the darker side of parenting so please don’t misunderstand that there are a lot of joyful and loving moments that couples every emotion……It's a reminder to respect the polarity of life as it is always present whether said or not. Enjoy Listening to Holistic health practitioners speak on their own parenting styles, values, the set resistance, transitions and determination to remain steady in holistic values in a non-holistic society.

Our panel of experts:

Hallie Ringhand: www.NewUtoday.com

Lauren Hoffman: www.Forged-barbell.com

Brandon Alleman: www.innatemovewell.com

Ashley Mazurek: www.Balancedbod.com

Feel free to visit me on www.balancedbod.com for other podcasts. Also if you enjoyed the podcast a review would help and/or encourage 

I have to say in my life at this time, my energy and resources are predominantly going towards parenting. I have decided to listen to my soul and have a podcast by some well-respected people that have and are: a parent, stepparent, and/or grandparent. I have asked them to share their experience as a parent and we do expose the good, the bad and the ugly. NO fluff in this podcast.

What I enjoy most about this group is the contrast in experience and ideas that is expressed as I go through a ton of questions in this 2.5 hour podcast. It couldn’t have been a better group of parents. 

I am humbled by the vulnerability as we express the hardship and challenge of parenting. This podcast is NOT just for a “parent” as we discuss so many ideas around what it means to be a parent, transitioning into parenthood, and tips for future “wanna be parents.” 

In reflection of the finished product the dialogue isn’t all flowers and rainbows and may be perceived as the darker side of parenting so please don’t misunderstand that there are a lot of joyful and loving moments that couples every emotion……It's a reminder to respect the polarity of life as it is always present whether said or not. Enjoy Listening to Holistic health practitioners speak on their own parenting styles, values, the set resistance, transitions and determination to remain steady in holistic values in a non-holistic society.

Our panel of experts:

Hallie Ringhand: www.NewUtoday.com

Lauren Hoffman: www.Forged-barbell.com

Brandon Alleman: www.innatemovewell.com

Ashley Mazurek: www.Balancedbod.com

Feel free to visit me on www.balancedbod.com for other podcasts. Also if you enjoyed the podcast a review would help and/or encourage 

Before we begin talking about the knees and what they represents mentally emotionally and spiritually, I talk about people coming into your life. There is a phrase, “Like attracts like and Opposites attract”. I will give my definition of this phrase as it relates to the sacred contracts in our life. 

I will dive into the knees and the right and left principle of the body. 

Enjoy and feel free to seek connection on my Website: www.balancedbod.com; facebook page: Ashley’s Good Chi page and Instagram: BalancedBody.Ashley.

Before we begin talking about the knees and what they represents mentally emotionally and spiritually, I talk about people coming into your life. There is a phrase, “Like attracts like and Opposites attract”. I will give my definition of this phrase as it relates to the sacred contracts in our life. 

I will dive into the knees and the right and left principle of the body. 

Enjoy and feel free to seek connection on my Website: www.balancedbod.com; facebook page: Ashley’s Good Chi page and Instagram: BalancedBody.Ashley.

If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.
 
 http://balancedbod.com

If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.
 
 http://balancedbod.com

I am back from a break in 2021. 

In this podcast I talk about how we can look at adversity, exclusion and separation from a positive viewpoint. If we have stress and know that it is perspective then lets change the perspective. I talk about how we can look at achieving out “Best Self” through this adversity we experience. 2021 was an example of much judgment and adversity so we can look back to make a better future and 2022. 

Ashley Mazurek, a Nationally recognized Holistic Corrective Exercise, Nutritional Lifestyle Coach and CHEK Faculty member since 2008. Her passion and journey for Holistic health began with a degree in Wellness from the University of South Florida.

Her State of the art facility based in Tampa, hosts Clients from around the world whom come to experience Ashley’s one-on-one coaching style and her unique ability to help clients suffering from acute/chronic pain, posture deficiencies, mental/emotional imbalances, weight issues and much more. Using her education, years of experience and deep knowledge across several Physical, Energetic and Healing Therapies Ashley is able to pinpoint the root cause quickly and decisively with extreme certainly. 

One of the many characteristics that keeps Ashley very busy is her focus on educating the client in understanding the etiology or root cause of their dysfunction. then she will coach and educate the client on how to utilize her findings, tools and knowledge empowering them to be responsible for their own vitality allowing the client to live a happy healthy life.

I am back from a break in 2021. 

In this podcast I talk about how we can look at adversity, exclusion and separation from a positive viewpoint. If we have stress and know that it is perspective then lets change the perspective. I talk about how we can look at achieving out “Best Self” through this adversity we experience. 2021 was an example of much judgment and adversity so we can look back to make a better future and 2022. 

Ashley Mazurek, a Nationally recognized Holistic Corrective Exercise, Nutritional Lifestyle Coach and CHEK Faculty member since 2008. Her passion and journey for Holistic health began with a degree in Wellness from the University of South Florida.

Her State of the art facility based in Tampa, hosts Clients from around the world whom come to experience Ashley’s one-on-one coaching style and her unique ability to help clients suffering from acute/chronic pain, posture deficiencies, mental/emotional imbalances, weight issues and much more. Using her education, years of experience and deep knowledge across several Physical, Energetic and Healing Therapies Ashley is able to pinpoint the root cause quickly and decisively with extreme certainly. 

One of the many characteristics that keeps Ashley very busy is her focus on educating the client in understanding the etiology or root cause of their dysfunction. then she will coach and educate the client on how to utilize her findings, tools and knowledge empowering them to be responsible for their own vitality allowing the client to live a happy healthy life.