I started doing Shadow Work and the physical response was a game-changer for my Hashimoto’s. When you start exploring who you are, why you react the way you react and why you feel the way you feel, you can start to live fully and freely. 

In this episode I am going tell you what shadow work is, the benefits to doing shadow work, and give you 6 steps to doing shadow work.  

Also, I will briefly describe 12 archetype personalities, but here is a link to an article that you can read in more detail. I am not affiliated with this website, I just found it helpful. 

HOW TO DO SHADOW WORK

If you find this helpful, I’d love to hear from you!

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Website: www.raeannemullins.com 

Unfortunately, I have been having some irregular heartbeats and my doctor suggested it was caffeine. UGH! Today, I will tell you about caffeine, how much is safe, sources of caffeine, and symptoms of over-caffeination. 

If you enjoy coffee as much as me, I hope you aren’t over-caffeinated, but if you are, you will be so much more comfortable drinking caffeine in moderation. 

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

Instagram: @ramfitlife 

Facebook: https://www.facebook.com/ramfitnessforwomen 

Website: www.raeannemullins.com 

Today I answer the most common question I get on a weekly basis. That question is “Is mymetabolism broken?”. I will explain what the metabolism is and what it is not. Then I’ll give you 6 ways to help makeyour metabolism healthier and more flexible. The good news is that you do have more control than you think.

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https://www.facebook.com/groups/balancedfitfreelife

Instagram:@ramfitlife

Facebook:https://www.facebook.com/ramfitnessforwomenWebsite:www.raeannemullins.com

In today’s episodeI join my friend Maria Colomy. Maria is the author of “They Might Be Toxic. ”We discuss how relationships cause us stress and trauma which in turn has a negative impact on our health.

Here is a link to Maria’s book: https://www.amazon.com/They-Might-Be-Toxic-relationships/dp/B0BKRX6HSQ/ref=sr_1_1?crid=2VXBXGTXZWJJ6&keywords=they+might+be+toxic&qid=1676483032&sprefix=they+might+be+toxic%2Caps%2C96&sr=8-1

Maria is also a host of the They Might Be Toxic Podcast. She and her friend dive intoexperiences and situations that led them to help other people get free from toxicity.

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife

Instagram:@ramfitlife

Facebook:https://www.facebook.com/ramfitnessforwomen

Website:www.raeannemullins.com

In today’s episode I will tell you all about autoimmune disorders; what they are, what the symptoms are, the common triggers and 5 tips to prevent yourself from getting it. 

Want to watch the episode instead? Find BFF Podcast on my Youtube Channel.  You can also start looking here to find other information - this is new so it will be a few weeks before there is more content. Check it out! 

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

Instagram: @ramfitlife 

Facebook: https://www.facebook.com/ramfitnessforwomen 

Website: www.raeannemullins.com 

Welcome Back! 

In today’s episode I will tell you all about my new venture into coaching women with Hashimoto's and/or Hypothyroid (underactive thyroid) and why I am done with the “new me” era of dieting and weight loss. 

I’ll also give you an idea of what you can expect in Season 2 of the BFF Podcast. This season will be full of nutrition advice, stress management cues, and of course, mindset guidance. To truly live a BALANCED, FIT AND FREE lifestyle, we need to find that middle ground. 

Want to watch the episode instead? Find BFF Podcast on my Youtube Channel.  You can also start looking here to find other information - this is new so it will be a few weeks before there is more content. Check it out!

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

Instagram: @ramfitlife 

Facebook: https://www.facebook.com/ramfitnessforwomen 

Website: www.raeannemullins.com 

In today’s episode I will tell you my top five daily habits that help me stay balanced in my life!

These daily habits were a part of my process when healing my own Hashimotos.

Also, I’m accepting 5 new private coaching clients! If you are interested in working with me one-

on-one with your own habits, nutrition, hypothyroidism or autoimmune, or other health goal,

please fill out the application and I’ll be in touch! If we are a good fit, I’ll share the package

options with you.

1:1 Application Here

Enjoy!

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Website: www.raeannemullins.com

In today’s episode I will tell you 6 ways we make reaching our goals harder and 4 ways to level

up so you can reach your goals!

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Instagram: @ramfitlife

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Website: www.raeannemullins.com

Today we will talk about the difference between New Year’s Resolutions and New Year’s Goals.

They are different, so I will break them down and give you a few tips for creating better, SMART

goals.

Also, don’t miss my Goal Setting & Vision Board Workshop! Saturday, January 7 at 12:30pm

ET!  If you can’t make it, I’ll send you the replay! It’s a small fee of $20 to join, but I promise it’s

well worth it!

https://www.raeannemullins.com/goal-setting-workshop

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife

Instagram: @ramfitlife

Facebook: https://www.facebook.com/ramfitnessforwomen

Website: www.raeannemullins.com

I just had my 47th birthday! This week’s episode I share with you some lessons I have learned

over the years. I will give you some lessons on nutrition, fitness, and mindset along with some

other random thoughts.

I would love to hear back from you about your own lessons! AND I want to hear from you - what

would you like to hear more of in 2023 on this podcast?? Please email me at

[email protected] and let me know! Thanks!!

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Instagram: @ramfitlife

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Website: www.raeannemullins.com