EPISODE 008 Feel the warm breeze, the sand under your feet and the sound of the waves lapping on the shoreline as you're guided through this relaxing and peaceful visualization with Julie Potiker. For the best meditation experience use headphones or e...

EPISODE 008 Feel the warm breeze, the sand under your feet and the sound of the waves lapping on the shoreline as you're guided through this relaxing and peaceful visualization with Julie Potiker. For the best meditation experience use headphones or earbuds when listening. Do not listen to this meditation while operating a vehicle.

ABOUT: Julie Potiker is author of the book “Life Falls Apart, But You Dont Have To: Mindful Methods for Staying Calm in the Midst Of Chaos”.  She helps others through mindful meditation at her practice in La Jolla, California and at also the Lawrence Family Jewish Community Center where she founded the Balanced Mind Meditation Center (also in La Jolla, CA). At her practice, www.MindfulMethodsforLife.com Julie provides mindfulness training to groups, individuals, and organizations. Julie is a graduate of the Mindful Self-Compassion course at U.C. San Diego, is trained to teach the curriculum and has completed over a dozen courses in this field. She’s participated in meditation retreats from various disciplines – Judaic to Tibetan. B.G.S. University of Michigan; J.D. George Washington University

Episode 007 This guided visualization is one of Julie Potiker’s favorite meditations. Close your eyes, sit back and enjoy as you create a peaceful, welcoming environment in your mind. This is a 15-minute guided meditation. - MEDITATION BEGINS AT :58.

Episode 007

This guided visualization is one of Julie Potiker’s favorite meditations. Close your eyes, sit back and enjoy as you create a peaceful, welcoming environment in your mind. This is a 15-minute guided meditation.

MEDITATION BEGINS AT :58.

For the best meditation experience use headphones or earbuds while listening. Do not listen to this meditation while operating a vehicle.

ABOUT:

Julie Potiker helps others through mindful meditation at her practice in La Jolla, California and at also the Lawrence Family Jewish Community Center where she founded the Balanced Mind Meditation Center (also in La Jolla, CA).

At her practice, www.MindfulMethodsforLife.com Julie provides mindfulness training to groups, individuals, and organizations.

Julie is a graduate of the Mindful Self-Compassion course at U.C. San Diego, is trained to teach the curriculum and has completed over a dozen courses in this field. She’s participated in meditation retreats from various disciplines – Judaic to Tibetan.

B.G.S. University of Michigan; J.D. George Washington University

EPISODE: 006 Just breath and allow yourself to become gently aware of how it feels to be in your body right now as you listen to Julie Potiker guide you through this Loving Kindness for Ourselves meditation.

You’ll be focusing on you - offering yourself words or phrases that fit your needs at this moment.

If you’re suffering in anyway and want compassion you may bring the phrase, “May I be free from suffering” to mind.

If you’re feeling fabulous the phrase might be “May I be happy".

MEDITATION BEGINS AT :40 ABOUT:

Julie Potiker helps others through mindful meditation at her practice in La Jolla, California and also at the Lawrence Family Jewish Community Center where she founded the Balanced Mind Meditation Center (also in La Jolla, CA). Through her practice, www.MindfulMethodsforLife.com Julie provides mindfulness training to groups, individuals, and organizations. Julie is a graduate of the Mindful Self-Compassion course at U.C. San Diego, is trained to teach the curriculum and has completed over a dozen courses in this field. She’s participated in meditation retreats from various disciplines – Judaic to Tibetan.

B.G.S. University of Michigan; J.D. George Washington University

EPISODE: 006 Just breath and allow yourself to become gently aware of how it feels to be in your body right now as you listen to Julie Potiker guide you through this Loving Kindness for Ourselves meditation. -

EPISODE: 006 Just breath and allow yourself to become gently aware of how it feels to be in your body right now as you listen to Julie Potiker guide you through this Loving Kindness for Ourselves meditation. -

Take the time to meditate compassion for yourself and others in this Giving and Receiving Compassion Meditation led by Julie Potiker.

Sit back, relax and ground yourself in her calming words and soothing music in this 18-minute meditation.

MEDITATION BEGINS :22

For the best meditation experience use headphones or earbuds when listening. Do not listen to this meditation while operating a vehicle.

ABOUT:

Julie Potiker helps others through mindful meditation at her practice in La Jolla, California and also at the Lawrence Family Jewish Community Center where she founded the Balanced Mind Meditation Center (also in La Jolla, CA).

Through her practice, www.MindfulMethodsforLife.com Julie provides mindfulness training to groups, individuals, and organizations.

Julie is a graduate of the Mindful Self-Compassion course at U.C. San Diego, is trained to teach the curriculum and has completed over a dozen courses in this field. She’s participated in meditation retreats from various disciplines – Judaic to Tibetan.

B.G.S. University of Michigan; J.D. George Washington University