Balanced Mind with Julie Potiker

By Julie Potiker

Individual guided meditations to help ease you through the stresses of everyday life and improve your health. Set to calming music these guided visualizations, mantra meditations, mindfulness meditati... more

4.9

1717 ratings

FAQs about Balanced Mind with Julie Potiker:

How many episodes does Balanced Mind with Julie Potiker have?

The podcast currently has 314 episodes available.

Balanced Mind with Julie Potiker episodes:

May 08, 2017 Giving & Receiving Compassion
Take the time to meditate compassion for yourself and others in this Giving and Receiving Compassion Meditation led by Julie Potiker. Sit back, relax and ground yourself in her calming words and soothing music in this 18-minute meditation.
...more
19min
May 08, 2017 Giving & Receiving Compassion
Take the time to meditate compassion for yourself and others in this Giving and Receiving Compassion Meditation led by Julie Potiker. Sit back, relax and ground yourself in her calming words and soothing music in this 18-minute meditation.
...more
19min
May 04, 2017 Caregiver Meditation
EPISODE: 004
A meditation designed specifically for those who give so much to others - caregivers.
This guided meditation is especially helpful for anyone in a caretaking role. It’s called Giving and Receiving Compassion with Equanimity.
You could be a professional caregiver or an accidental caregiver - taking care of someone in your circle of love, your family or friend that you’re helping assist.
This meditation from the Mindful Self-Compassion curriculum is helpful to counteract the burnout that people can experience - compassion fatigue - when they are caring for a sick individual.
For this meditation call to mind an individual that you’re caring for.
MEDITATION BEGINS AT 1:41
For the best meditation experience use headphones or earbuds when listening. Do not listen to this meditation while operating a vehicle.
ABOUT:
Julie Potiker helps others through mindful meditation at her practice in La Jolla, California and also at the Lawrence Family Jewish Community Center where she founded the Balanced Mind Meditation Center (also in La Jolla, CA).
Through her practice, www.MindfulMethodsforLife.com Julie provides mindfulness training to groups, individuals, and organizations.
Julie is a graduate of the Mindful Self-Compassion course at U.C. San Diego, is trained to teach the curriculum and has completed over a dozen courses in this field. She’s participated in meditation retreats from various disciplines – Judaic to Tibetan.
B.G.S. University of Michigan; J.D. George Washington University
...more
19min
May 04, 2017 Caregiver Meditation
EPISODE: 004 A meditation designed specifically for those who give so much to others - caregivers. This guided meditation is especially helpful for anyone in a caretaking role. It’s called Giving and Receiving Compassion with Equanimity.
...more
19min
May 04, 2017 Caregiver Meditation
EPISODE: 004 A meditation designed specifically for those who give so much to others - caregivers. This guided meditation is especially helpful for anyone in a caretaking role. It’s called Giving and Receiving Compassion with Equanimity.
...more
19min
May 03, 2017 Mantra Meditation
EPISODE: 003 A mantra meditation focuses on a word or phrase to clear the mind of distractions. MEDITATION BEGINS AT :22. For the best meditation experience use headphones or earbuds when listening. Do not listen to this meditation while operating a ...
...more
11min
May 03, 2017 Mantra Meditation
EPISODE: 003
A mantra meditation focuses on a word or phrase to clear the mind of distractions.
MEDITATION BEGINS AT :22.
For the best meditation experience use headphones or earbuds when listening. Do not listen to this meditation while operating a vehicle.
ABOUT:
Julie Potiker helps others through mindful meditation at her practice in La Jolla, California and also at the Lawrence Family Jewish Community Center where she founded the Balanced Mind Meditation Center (also in La Jolla, CA).
Thrugh her practice, www.MindfulMethodsforLife.com Julie provides mindfulness training to groups, individuals, and organizations.
Julie is a graduate of the Mindful Self-Compassion course at U.C. San Diego, is trained to teach the curriculum and has completed over a dozen courses in this field. She’s participated in meditation retreats from various disciplines – Judaic to Tibetan.
B.G.S. University of Michigan; J.D. George Washington University
...more
11min
May 03, 2017 Mantra Meditation
EPISODE: 003 A mantra meditation focuses on a word or phrase to clear the mind of distractions. MEDITATION BEGINS AT :22. For the best meditation experience use headphones or earbuds when listening. Do not listen to this meditation while operating a vehicle.
...more
11min
May 03, 2017 The Air That I Breathe
EPISODE: 002 Focus your attention on your breath – the inhale and the exhale to clear your mind of distractions through this Affectionate Breathing meditation. By taking just five to ten minutes a day - this meditation can help you find inner peace a...
...more
7min
May 03, 2017 The Air That I Breathe
EPISODE: 002 Focus your attention on your breath – the inhale and the exhale to clear your mind of distractions through this Affectionate Breathing meditation. By taking just five to ten minutes a day - this meditation can help you find inner peace ...
...more
7min

FAQs about Balanced Mind with Julie Potiker:

How many episodes does Balanced Mind with Julie Potiker have?

The podcast currently has 314 episodes available.

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Balanced Mind with Julie Potiker

FAQs about Balanced Mind with Julie Potiker:

How many episodes does Balanced Mind with Julie Potiker have?

Balanced Mind with Julie Potiker episodes:

FAQs about Balanced Mind with Julie Potiker:

How many episodes does Balanced Mind with Julie Potiker have?

More shows like Balanced Mind with Julie Potiker

Good Life Project

Emergence Magazine Podcast

The Happiness Lab with Dr. Laurie Santos