Are you overly-obsessed with your diet?

Join me as I discuss the balance between intuitive eating and nutritional needs with body positive Registered Dietitian Courtney Rayppy.

Courtney works with active and athletic adults who are overly-obsessed with managing their diet. She helps them to eat more intuitively, stop tracking macros, and optimize thier performance in the process.

Striking a balance between obsession and 'anything goes' isn't always easy in our world. In this episode, we talk a lot about the space between and how we help our clients successfully 'live' there.

In this episode, we discuss:

• How to optimize athletic performance while avoiding the harms of obsessive food culture
• Why it's important to focus on your body's abilities instead of the numbers (on the scale or in your tracking app)
• Our experiences with disordered eating and how they shaped our practices
• Tips for how to transition away from obsessive eating
• The importance of still prioritizing good nutrition and metabolic health while eating intuitively

Connect with Courtney for 1:1 coaching: https://www.instagram.com/fit.and.fabulousnutrition

Check out the full episode at:

https://erinskinner.com/empowerednutrition/IntuitiveEatingCR

Please review the Empowered Nutrition Podcast on Apple Podcasts! Please send me a screenshot of your review to [email protected] as a DM on Instagram (erinskinner_rd) and I'll send you a free copy of my 'IBS Flare-Fixer Meal Plan'!

I'm accepting new clients for functional nutrition! Book a free chemistry call to discuss your story and see if we're a good fit HERE.

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