Balancing life and roller derby isn’t easy, but it’s absolutely possible. 

In this episode, we dive into how to juggle your commitments while still thriving on the track. 

Whether you're managing a career, family, or a packed schedule, the key isn’t finding time—it’s making time. We break down three essential strategies: prioritizing like a pro, communicating like a captain, and simplifying through smart delegation. You’ll learn how to schedule your week effectively, set boundaries that stick, and embrace the chaos with humor. 

Because let’s be real—life’s messy, but that doesn’t mean you can’t show up strong for your team and yourself. So, if you’re ready to become the kind of skater your teammates can rely on—without burning out—this episode is for you. 

Share it with your league, DM me on Instagram (@KrissyKrash), and if you need extra support, check out the free strategy session linked in the show notes.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash