Today Brett and Myles sit down with NCDA President Hunter Ford and League Expansion/Retention Chair Jacob Leski. Talking about the future of college dodgeball and how dodgeball is effected by COVID-19. Taking about how Ball Out can help the NCDA and how we should be very excited for the coming dodgeball. Tune in for some special drops and go follow the NCDA Dodgeball social pages.  

An episode that was in creation before the podcast even started. Brett and Myles sat down with Andrew Ketchum and his trainer Tyler Holmes to talk about Ketchums transformation and his improved play. We also get the opportunity to pick Tylers brain on what he looks at for training athletes and how he has worked with Ketchum as a dodgeball player to improve performance. 

One of Myles favorite parts of the game. The guys breakdown how to use plyometrics in your training routine, how it transfers over to gameplay and why it is important to start slow with them. The guys also touch on some of the specifics of why different drills are important especially for dodgeball players and how to best add them into your current programming or how to specifically train using plyos.

Brett and Myles go all in on home workouts. Giving you tips on how to set up your week and their top workouts to implement at home. Answering a few listener questions and bringing the latest dodgeball news to you. 

Brett and Myles touch on how the COVID-19 virus is affecting the nation and the dodgeball community as a whole. Touching on some home workout techniques and how to help when gyms are shut down. There are also some teasers about what are to come with Ball Out Dodgeball!

The Podcast has now hit double digits!! Today the guys talk about supplementation and the uses for them. How to implement them into your daily live and some overall knowledge on the topic. Touching on questions from our SQUAD!! and getting them answered. They drop some hints about what is to come and want to get more people involved!

Today the guys talked about agility training. Structuring an agility program and different agility drill. The guys discuss how it can be done with or without equipment and how agility training is different from plyometric training.

The guys sat down with Brenda Kramer the 2019 goal medal winner. They talked individual training as well as how she helped coach the Women's USA worlds team. Discussing how she made it her own and helped the ladies succeed at worlds and how she looks to do the same in 2020 but even better! 
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Today the guys talk about conditioning for game play and a tournament as a whole. Talking about how to better prepare yourself going into round weekends and how to setup a program to make sure you are playing at your peak. Using studies and experience to help you and answer your questions.

Today the guys talk about building a routine. What goes into building a successful workout program and schedule. Setting goals to build that program and mix in some dodgeball news from the NCDA.