We are strapped in for an ego trippin' excursion on this weeks variety episode of OFF THE STRENGTH when official spiritual adviser KR Jones reminds us of the importances of checking in on your ego frequently, as Tony artfully details the sights and scenes taking place in the wellness streets live on The Block of the Roc at Newsstand Studios, tackling topics like meeting friends in higher places, when is a bat-signal really needed, showing love to the fitness people we see in the streets,  Seasonal Affective Disorder, why you should be paying attention to what comes out at IHRSA and not USHER, FitPro Newsflash: Why you are all working for tech companies now and being underpaid,  what under desk workout equipment Kyle DEFINITELY WANTS this holiday season, and so much more!!!

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!