BalletBeFit - Hello Monday

Description: In this episode, Rachel will discuss marketing! Marketing refers to activities a company undertakes to promote the buying or selling of a product or service. Rachel discusses how you can advertise, sell and deliver products with Jedi Concepts … yes, Jedi Concepts. Rachel will talk about how to take your marketing to the next […]

Description: Every successful fitness business owner understands that their mind is their most powerful tool. It is so important to look after your mind and soul. Rachel discusses how to become at peace and nourish your soul.

Description: Rachel and Deborah from Lila Fitness talk about the importance of having a growth mindset for your fitness business. They delve into how having the right mindset with qualities such as self-belief, persistence, resilience, commitment, and accountability are key to successful fitness business.

Description: Every successful fitness business owner understands that marketing is an important part of their business. After all, marketing brings in new customers, profits, and long-term benefits for the business. In thinking about marketing your business, you may have many questions. In this episode Rachel discusses what’s the difference between online and offline marketing, is […]

Description: As fitness professionals we see a variety of body image issues in our classes and gyms every day. They have important lessons about how people perceive their own bodies and the bodies of others.  Rachel discusses how the way you view your body is important for overall health and fitness. And how to help […]

Managing time wisely and effectively is challenging. But excellent time management skills are invaluable, especially when trying to manage both a full-time job and your part-time fitness business. There are other things in life besides just work.  If you want the opportunity to experience and enjoy other activities in life, getting your time under control […]

Rachel talks about how high emotions can lead to poor decisions. Negative emotions can also be quite uncomfortable. Emotional detachment can be an effective way to approach life. This isn’t the same as being emotionless. And to think of it more as emotional control.

Rachel talks about why it’s important to connect all aspects of your life with your conscience. Your conscience controls your words, thoughts, and actions. Rachel discusses the importance of how your decisions should align with your conscience, and why you should stand in support of your beliefs at all times.

When you’re in a job you dislike, it’s easy to stay put and accept the steady stream of incoming paychecks. Leaving a company includes an element of risk, and it’s easy to compose a mental list of excuses why you shouldn’t pursue your dream. In the end, these reasons only lead to more frustration and […]

Advertising and marketing your fitness business can be an expensive process, which is why many business owners rely on word of mouth to promote their businesses. While this can be effective, it will take a while to build up your clientele with this approach.  Rachel discusses how online marketing can deliver impressive results on a […]