BalletBeFit - Hello Monday

In this episode Rachel talks about how exercise can quickly slip off of the to-do list, even if clients are aware of all of the benefits. And in fact, research says 50 per cent of people beginning a new fitness class will drop out within six months. Rachel talks about how we can learn to […]

In this episode Rachel will be answering your questions on ballet and fitness. Rachel will be answering questions on getting clients, teaching the method and how to survive through Covid 19

Rachel talks about how it might feel counter-intuitive to start a fitness business during the coronavirus lockdown but the changing way in which we are living and working as a result of COVID-19 has created new opportunities. Many businesses are battening down the hatches and hoping to weather the storm. But for agile entrepreneurs with […]

In the latest episode of Hello Monday Rachel talks about time management and how this is the success factor for your fitness business. Having your own group exercise or BalletBeFit business comes with a lot of benefits. Possibly the most rewarding benefit is being able to help people reach their goals, be it in weight loss, […]

Rachel talks about the benefits of a group fitness class, or a BalletBeFit class. Group exercise classes are so much more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness room, or by a virtual online class. These one-hour/ 45 min blocks of time offer social […]

In episode 1 of ‘Hello Monday’ Rachel talks about holding virtual online BalletBeFit and group exercise classes. Right now as health and well- being is key to helping clients overcome feelings of stress, boredom, anxiety and uncertainty. Alongside juggling the balance of work and looking after the kids, it’s important as fitness professionals that we […]