Prepare to be enlightened on the Japanese purification ritual known as misogi.

Hopefully this solo episode will add different little ideas to your mindset and how you view life, even if you’re not into that craic give it a gander anyway!

PJ McClelland talks about getting off the drink, panic attacks, jiu jitsu, and everything in between.

This solo episode delves into the subtle alcoholism in all of us, what pubs would be like without pints and the detrimental effects of less drinkers in the world!!

This weeks guest is therapist Stephen MacGarry, had a good chat about psychodynamic therapy, how to build a relationship with your clients, as well as childhood experiences, narcissism, and MUCH MUCH more!

Tempted to run away to a hippie commune tbh.

This weeks guest episode is just a pure chat, covered more topics than I could name! Most honest episode so far!

Basic enough list of things that tend to get on me nerves, some interesting ones added in, tried to refrain from any Dublin bashing during the episode, unsuccessfully so:)

Serial guest Matt Meehan talks about stepping away from boxing, hopes for the year, backing up your talk and the most hungover he’s ever been.

Is being overly positive about your body a path to laziness and inaction?