Ballistic Performance Radio

On this episode of BPR, Ash and I had the privilege of sitting down with Sara Emma to discuss all things body image.

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For those of you who don't know Sara, she is a full-time coach with Level TEN Coaching, and specializes in strength training, holistic nutrition, and body image. She helps people learn to care for and love themselves while building sustainable habits.

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Not only is she an incredible coach, but she also has a golden retriever with who Koda would absolutely be best friends!

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Sarah has a wealth of knowledge and experience that we are incredibly excited to share with all of you.

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If you want to learn more about Sara, or Level TEN Coaching, check her out on Instagram.

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So, without further ado, sit back, relax, and enjoy the episode!

On this episode of BPR, Derrick sits down with Sheila Jackson to discuss all things faith and fitness.

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Sheila is a fitness professional that has been in the industry for over 11 years, and she is STRONG in her faith!

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Sheila's positivity, optimism, and hope are infectious, and her vulnerability, empathy, and compassion are undeniable.

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During this conversation, Derrick and Sheila take a deep dive into her story and explain why they believe faith (i.e., spiritually) is an essential component of health.

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Regardless your religion or beliefs, there is A TON of value and insight throughout the discussion.

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If you want to learn more about Sheila, Camp Gladiator, or any of her upcoming offerings, check her out on Instagram, Facebook, or send her an email!

Sleep is essential to your health.

• Sleep allows the body and mind to recharge
• Sleep enhances cognitive ability and memory
• Sleep contributes to weight regulation
• Sleep improves immune function

The list goes on, and on, and on.

Unfortunately, sleep is often overlooked and neglected. It's not uncommon to sacrifice sleep in pursuit of more product and advantageous activities. Yet in reality, sleep is one of the most, if not the most, important factor of health.

This episode is your opportunity to find out:

• Why sleep matters
• How much sleep you need
• What you can do to spend more time in bed

Sit back, relax, and enjoy the episode!

On this episode of BPR, Derrick sits down with Matt Dellavalle (aka MDV), Chief Fitness Officer of NCFit, to discuss his personal and professional journey in fitness.

Over the past 15 years, MDV has cultivated a wealth of knowledge and experience. He's played an integral role at several incredible organizations, including Again Faster, CrossFit New England, Reebok, CrossFit Level 1 Seminar Staff, and NCFit, and we're incredibly excited to share his wisdom and insight with you.

If you want to learn more about MDV (or NCFit), follow him on Instagram @mdv_fit

On this episode of BPR, I had the pleasure of sitting down with our good friend, Danielle Kepics, to discuss all things females, fitness, and black bears? (seriously, that happened).

Danielle has been on the show numerous times, with the most recent appearance being episode 88 (which by the way, that episode was #realtalk), so if you missed it, you can check that out here.

The bulk of this episode is spent discussing how the fitness industry has failed women (sorry guys, no love this week). So, if you're a woman, this is the episode for YOU!

Sit back, relax, and enjoy the show!

On this episode of BPR, Ash and Danielle team up once again to drop some knowledge on your a$$ about alcohol!

This is an informal conversation where Ash and Danielle share their experiences, where they're at now, and what YOU need to know about alcohol.

If you're interested in learning more about Danielle, or need to catch up on the latest Strong + Unfiltered episodes, you can find here on Instagram or wherever you listen to your podcasts.

On this episode of BPR, Ash and I sit down with Arielle Bloom!

Arielle is the founder and CEO of Navigating Nutrition. She is a Functional Nutrition and Mindset Coach helping busy entrepreneurs and high performers feel great so they can perform better in every area of their lives. Additionally, Arielle and her husband are regenerative ranchers! What the hell does that mean? Essentially, they're creating a self-sustaining ecosystem on their ranch in Texas. Pretty damn cool, right?

Arielle has a wealth of knowledge and experience as it relates to fitness, nutrition, coaching, and wholistic health that we are incredibly excited to share with all of you.

So, sit back, relax, and enjoy the episode!

On this episode of BPR, Ash and I sit down to reflect on our honeymoon in Hawaii. First and foremost, we recognize that we're incredibly blessed to have spent 10 days in the Hawaiian islands! It was beautiful, breathtaking, adventurous, and exciting. Ash and I both agree that it's a trip worth taking at least once in your life. That said, we'll probably never go back 🙊

What?!

Why?

What happened?

Before you have an aneurism, take a deep breath and listen to the episode. We answer all of those questions and more!

On this episode of BPR, Ash and I sit down to discuss hypertrophy.

Hypertrophy is the #gainz! It's the growth, size, and mass that so many of you fitness fanatics are pursuing.

Hypertrophy is the process of "building" muscle.

Unfortunately, there is A LOT of misinformation across the industry as it relates to hypertrophy. So, we want to sift through the bullshit for you and let you know exactly what the current research and evidence suggests.

This $hit ain't bro-science; it's REAL science.

Before you dive into the episode, be sure to grab pen and paper or open the notes tab on your phone because you're not going to want to miss any of the nuggets that we're throwing down today!

On this episode of BPR, Ash and I sit down to discuss how to navigate nutrition and fitness when you're on the go, crunched for time, or simply too damn busy.

We outline all of the tips, tricks, and hacks that we've utilized in our personal lives and recommend to our clients to promote consistency, develop discipline, and achieve results that last.

Lastly, please LIKE, TAG, and SHARE with your family, friends, coworkers, and training partners if you love what you hear in this episode!

Sit back, relax, and enjoy the episode!