Ballistic Performance Radio

On this episode of BPR, Derrick outlines EXACTLY how you can achieve results that last a lifetime. That may sound too good to be true, but we promise this is NOT a fad. gimmick, or click-bait.

⠀

Our approach to nutrition is built upon four pillars (or primary beliefs):

1. Sustainability and consistency are the entire game
2. Habit development and routines are more important than tracking macros
3. The goal is to find the minimal effective dose (i.e. how much food can you eat and still lose weight)
4. Macro tracking is a means to an end

⠀

Those pillars created a platform and program that has allowed us to help hundreds achieve their health-related goals.

⠀

If you're interested in learning more about our one-on-one nutrition coaching, you can APPLY today.

⠀

The journey begins with a FREE one-on-one consultation.

⠀

We'd LOVE to learn more about YOU, YOUR goals, and how we can help YOU transform your life.

***This is episode 112, not 113 as we state in the beginning of the conversation***

⠀

On this episode of BPR, Ash and I sit down with Bridgitte Carroll to discuss ALL things gut health.

⠀

What is gut health?

What does it matter?

What factors impact gut health?

What are the most common signs that your gut health is off?

What are the most common gut issues?

How can you heal your gut?

⠀

We cover ALL of those topics and more throughout the conversation.

⠀

If you're having gut issues, want to learn more about gut health, or need help healing your gut RIGHT NOW, check out the following resources:

⠀

The Gut Fix

The Gut Fix program runs for 12 weeks and will cover everything you need to know to heal your gut so you can find the relief you deserve. Each module will include 4+ mini-lessons on the topic. You'll watch these during the week and we will answer any of your questions on our live coaching calls! 

⠀

Gut Testing

Do you experience: daily bloating, indigestion after meals, anxiety or depression, skin issues, daily fatigue, or difficulty losing weight? If so, these are all signs that your gut health is off. Testing can help you find out the WHY surrounding your gut issues.

⠀

Gut Personal (Supplements)

***Use code "GUTITOUT" at checkout to receive 10% off your order***

On this episode of BPR, Derrick outlines exactly what it means to be "Person A" versus "Person B," and whether or not one is better than the other.

If this episode resonates with you, and you want to learn more about our group coaching programs, checkout EVOLVE or RESOLUTIONS REDEFINED*

*RESOLUTIONS REDEFINED is ONLY for DuBois-area residents.

On this episode of BPR, I sit down to outline EXACTLY why interval training is the most efficient and effective way to achieve your fitness-related goals.

⠀

If you're interested in a FREE week of workouts, send us a DM on Instagram with the phrase "INTERVAL TRAINING."

⠀

If you're thinking, "D, that's great, but I need more. I need your help." Our 90-day group coaching program, EVOLVE, is open for registration.

⠀

So, if you want to finally:

• Develop a system for balancing fitness, nutrition, and life
• Indulge in your favorite foods without guilt
• Feel more comfortable and confident in your clothes
• Get back to how you used to feel in your 20s

⠀

EVOLVE is the perfect opportunity to make that dream a reality.

⠀

Learn more and APPLY today.

On this episode of BPR, Ash and I sit down with our good friend, Hanna Carroll.

⠀

Hanna is a mindset coach who helps people unearth limiting thoughts, habits, and patterns in order to move into a life that is abundant, aligned, and fulfilling.

⠀

We dive head first into a variety of topics including:

• The Imprinting Phase of Life
• Perfectionism
• Ego
• Identity
• Energy
• Asking for help

⠀

If you want learn more about Hanna Carroll, you can find her on Instagram, or better yet, subscribe to the Life Bits Podcast.

On this episode of BPR, Ash and I sit down to explain how you can recognize when you've been dieting for too long. Yes, that's a thing - you shouldn't ALWAYS be on a diet 🤯

⠀

How long is too long?

What are the signs/symptoms?

How do you stop dieting without gaining weight?

⠀

We answer all these questions and more.

If you're from the CrossFit world or still in that world, you know the 12 Days of Christmas workout all too well.

⠀

If you aren't familiar with the 12 Days of Christmas workout, it varies from gym to gym, but the format never changes. The workout is performed in the same manner as the song. It's incredibly long, monotonous, and leaves you feeling as if you've been hit by a truck.

⠀

On this episode, D outlines why the 12 Days of Christmas workout is overrated and what you can do instead that will still be fun, effective, and leave you feeling invigorated, not exhausted.

⠀

As a reminder, the next round of our group coaching course, EVOLVE begins on Monday, January 3rd.

⠀

If you...

• Struggle to find the time to eat well and exercise because your relationships, career, and hobbies take precedence
• Not willing to rearrange your entire life and schedule for the sake of fitness and nutrition
• Tried a few (if not several) fad diets, six-week challenges, and 30-day shreds, but nothing seems to stick
• Have a basic understanding of what to do, but you need guidance and accountability
• Want to have more energy and look better naked

⠀

EVOLVE is the program that will change your life.

⠀

APPLY NOW!

On this episode of BPR, D outlines why you need to beware of New Year's Resolutions and what you can do to better set yourself up for success moving into 2022.

⠀

As a reminder, the next round of our group coaching course, EVOLVE begins on Monday, January 3rd.

⠀

If you...

• Struggle to find the time to eat well and exercise because your relationships, career, and hobbies take precedence
• Not willing to rearrange your entire life and schedule for the sake of fitness and nutrition
• Tried a few (if not several) fad diets, six-week challenges, and 30-day shreds, but nothing seems to stick
• Have a basic understanding of what to do, but you need guidance and accountability
• Want to have more energy and look better naked

⠀

EVOLVE is the program that will change your life.

⠀

APPLY NOW!

On this episode of BPR, Ash and I sit down with Andi Johnson to discuss all things self-love, self-care, emotional regulation, and relationships.

⠀

For those of you who don't know Andi Johnson, she is a licensed therapist and certified coach. She owns a private group practice that serves the Friendswood, Texas community. She works primarily with women to heal anxiety and overwhelm to live in their best mental and physical shape!

⠀

This is a compelling episode, and we are so excited to share the conversation with you.

⠀

If you want to learn more about Andi Johnson, you can find her on Instagram or check even check out the website for her private practice.

On this episode of BPR, I'm ridin' solo. In case you missed it, Ash and I recently bought a house and moved back to Pennsylvania. So needless to say, we have A LOT of $h!t going on at the moment, which is why we've decided to divide and conquer.

⠀

Last week, we released a FREE mini course titled, "Hacking the Holidays." The purpose of the course is to help you successfully navigate the holiday season without stress, guilt, remorse, and anxiety. This episode is a preview of the course. So, if you like what you hear, you'll definitely want to enroll in the FREE mini course.