Bands & Botanicals

Bands & Botanicals

By Bands and BotanicalsAlternative HealthHealth & Fitness
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Bands & Botanicals episodes

  • Stress! How to thrive with stress!
    While stress does affect most people (in all parts of the world and on a very real and daily basis), many are largely unaware of the damage that chronic stress can be placing on our body.  
    In today's episode, Paula and Danielle drop some knowledge on the hormones associated with stress, the way our body responds to stress, the damage it can do to our brain, and of course, ways we can support and manage that stress.  
    They also delve into the amazing ways exercise has been shown to relieve stress and leave us feeling good! We will also hit on exercises you can perform, and modifications you can incorporate, when/if you need a low impact and low stress alternative.  
    Stress has a very real affect on us both physically and mentally.  Learn tips, tricks, move, and herbs to help you manage that stress and support your body in the best way possible.  
    Reach Paula @botanically_curious
    Reach Danielle @daniellemcrease
    54 min
  • stability and stagnation- What makes up your core & how can herbs support seasonal health
    In this week's episode, we discuss the different muscles that make up the core, why they are essential for whole health and fitness, and what moves you can incorporate to achieve a healthy “core.” Sprinkled in-between are tips and insight into our lymphatic system, why we need to be in tune with our bodies, and how herbs can gently support the process. Remember that herbs and supplements shift with the needs of your body and also with the seasons, so ask yourself what changes you can make to spring into health! You can connect with us on Instagram @botanically_curious & @daniellemcrease
    59 min
  • Biohacking For More Productivity with Tanessa Shears
    Today's episode welcomes Tanessa Shears:
    A Health Consultant for Entrepreneurs
    Author of 'Focus: Hack Your Sleep For More Productivity, Energy, and Growth For Your Business
    Host and Creator of 'The Becoming Limitless' Podcast
    Personal Trainer 
    AND New Mom! 
    Do you find yourself waking up throughout the night, tossing and turning, and waking up exhausted?  Do you THINK you are getting 8 hours of sleep but still require multiple cups of coffee throughout the day?  Do you find yourself in a brain fog?  Lacking motivation or creativity?  Do you find that you are sacrificing everything for your business, without being able to enjoy life?  
    THIS IS A MUST LISTEN FOR YOU!
    Although Tanessa specializes in helping entrepreneurs, her tips, tricks, and suggestions can benefit EVERYONE! She opens up our eyes to the everyday actions we can take to help optimize our body and our lives.  
    Tanessa Shears: IG- @Tanessashears
    Website: Tanessashears.com
    Paula: @botanically_curious
    Danielle: @Daniellemcrease
    50 min
  • Sustainable herb farming with Dr.Nicole Finkelstein
    On today’s episode we kick off the month of March by discussing herb farming and sustainable practices for a fit healthy lifestyle! This "Springing into Health" segment wouldn't be complete without special guest Dr. Nicole Finkelstein who shares her journey in farming and great tips for anyone looking to grow a garden!  Nicole is not only a doctor of oriental medicine, a licensed acupuncturist and a registered herbalist but she is also the owner and operator of Herban Austin !  Herban Austin offers workshops, educational opportunities and even has upcoming events that will support mental health through gardening.  
    Find & Follow Nicole : www.HerbanAustin.com    IG: @Herban_Austin 
     Q&A Show notes, additional content, recipes and workouts : www.patreon.com/bandsandbotanicals 
    Check in with your local AG extension office and Master Gardener/ Naturalist for more info!
    Natural Gardener (https://tngaustin.com/) is a organic gardening resource in ATX & beyond Reputable Farmers’ Markets & Organic produce hubs: -Sustainable Food Center: https://sustainablefoodcenter.org/ -Texas Farmers Market: https://texasfarmersmarket.org/ 
    Local Oregon Resource for Master gardener classes and more : 
    https://extension.oregonstate.edu/programs 
    https://farm.sou.edu/
    53 min
  • Recovery and First Aid
    In this week's episode, we discuss ways to recover during your fitness journey and some herbal first aid kit options for those getting out into nature! Connect with us: @botanically_curious    @daniellemcrease  
    Additional content, recipes, and workouts : https://www.patreon.com/bandsandbotanicals
    1 hr 15 min
  • Strength Has No Size with Bethany
    On today's episode we have special guest, Bethany.  She is the CEO of 'Strength Has No Size" and the COO of Evolve Endure jewelry.  
    Bethany created the platform 'Strength Has No Size" as an opportunity for people of all shapes and sizes to showcase their fitness journey and champion each other on.  
    We talk to Bethany about how important it is to be a voice in the 'Body Positive' community, how to approach your journey from a place of love, and how to kick ass no matter what! 
    Find Bethany: @evolvingbethany
    Follow the Movement: @Strengthhasnosize
    Follow the Podcast: @Bandsandbotanicals
    Follow Paula: @Botanically_curious
    Follow Danielle: @daniellemcrease
    44 min
  • Herbs, Fitness and Self-love with Rachel Pringle Urb
    On today's show we have the incredible Rachel Pringle Urb joining us!!
    Rachel is one of Danielle’s oldest friends, who has grown into a powerful and wise teacher. She is the creator and founder of Wild Women Retreats, has created a self love meditation (included in today’s episode!!), is a published author with her book, “Wild Open Sacred Erotica,” and helps lead a Tantra of Life workshop with her husband.  Phew! Thats a mouthful.
    Today we delve into everything from self love, to partner workouts that help turn up the heat, and herbs that will help support your emotional and physical desires, whether that’s with yourself or your partner. Nothing is off topic today!! So sit back, relax, and let’s jump in!
     Rachel Pringle Urb can be found @positivepringle 
    Connect with us : @botanically_curious    @daniellemcrease  
    Additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals
    1 hr 7 min
  • A Match Made In Heaven: Supersets and Herbal Pairings

    On this episode, Paula and Danielle delve into the topics of Herbal Pairings and Supersets. What is a superset exactly? A superset is when we take different exercises and perform them back to back with little to no rest.  Sounds fun, eh? With so many types of supersets, the possibilities are endless and adding variety to your workouts is only one of the many benefits you will learn about during this episode. ~ And just like a superset, without missing a beat, Paula enlightens us on some spectacular herbal pairings.  What are affinity drivers?  How can you combine them with other herbs to make a medicine that works for YOUR body?  And how can a triangle help you narrow down and specify your needs and goals?   Herbs mentioned: Ginger, Nettle, Violets, Ginko, Tulsi, Thyme, Linden, and Valerian. 


    Connect with us : @botanically_curious    @daniellemcrease

    Support the show and get additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals

    56 min
  • Energetics part 2: Resilience building Adaptogens & knowing the “Why” to setting up workouts

    Today we are talking about Herbal Energetics and how we can create programs and workouts for success!  Did you know that there are constitutions connected to our body, the herb itself, and the ailment you may be trying to alleviate?  Whether you are new to herbal medicine, or just need a little refresher, today we reintroduce four foundational constitutions to keep into consideration, as well as three new herbs for your herbal tool box.   For example, depending on the herb you take, you may find that the herb increases your normal heat or dryness, making you feel unpleasant, or the herb can soothe your standard constitution. .  We also discuss (bands) Danielle's strategies when creating workouts for Paula ( botanicals)!  Did you know when creating a workout you should keep into consideration the clients work and hobbies?  Why would you need to know that? For one, an individuals job can be an insight into the daily movement patterns of the body, and further more, general compensations that may be commonly associated with those jobs.   For example, if you are a construction worker, or a painter your body may fall into a pattern of repetitive overhead motion.  Even more so, you may be relying on one side of the body to stabilize and execute most of the movement, creating an imbalance in the body.  These are important factors to keep into consideration when thinking of your client, or yourself.   Join us, as we delve deeper into these two worlds, bringing them closer together for a healthier YOU! 


    Connect with us : @botanically_curious    @daniellemcrease

    Support the show and get additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals

    1 hr
  • Oh no! SIBO..Trusting your gut with Nicole Schaller

    Today we are excited to introduce Nicole Schaller for  our latest episode on "Trusting Your Gut!!" Nicole is the Studio Manager and Head Coach of Orangetheory Fitness in Medford, Oregon, and a Social Media consultant on top.  More than that,  she is a woman who has struggled with her gut health for most of her life.  Like many, she quietly settled into her discomfort of daily cramping, bloating, fatigue, and daily abdominal discomfort, believing this was her normal. For years her doctors couldn't figure out what was wrong, so trusting her gut, Nicole decided to embark on a healing journey of her own.   After years of questions, Nicole finally figured out her issues were tied to SIBO or Small Intestine Bacterial Overgrowth.   Join us for an honest and vulnerable discussion about her gut journey, her tips and tricks for feeling her best, how it influenced her fitness routines, and most importantly, how she was able to find her version of health and take back her power.  Find Nicole on IG @n_s_wellness and @nicole_beingsocial


    Connect with us : @botanically_curious    @daniellemcrease

    Support the show and get additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals

    43 min

About Bands & Botanicals

From the publisher's feed

Artisan herbalist Paula Kersch- Richter shares knowledge of herbs for every day life with special guests from the fitness and wellness industry.