Banks Fit Podcast

By Andrew Banks

Fitness and self improvement podcast for over 30s.

Diving deep into the science of fitness and self improvement with ample banter to keep things spicey. I try pull from a wide variety of wild and won... more

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FAQs about Banks Fit Podcast:

How many episodes does Banks Fit Podcast have?

The podcast currently has 50 episodes available.

Banks Fit Podcast episodes:

May 03, 2024 Personal Training In The UK For A Decade: An Insider Perspective | Ep50
A Personal Trainer's Perspective On Being In The Industry For Over A Decade In The UK

My background & journey so far.
Episode 50 Of The Banks Fit Podcast - Personal Training In The UK For A Decade: An Insider Perspective

Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/Scottishhealthandfitnessgroup⁠⁠⁠⁠⁠⁠
Follow Andy B Socials:
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...more
54min
January 29, 2024 Interest Rates & Lifting Plates | Ep49
A Personal Trainer's Perspective On Setting Up A Pension, Outlook For 2024 & Goals To Become A Tank
Ps this is terrible financial advise and for entertainment purposes I am a noob in finance.
I am however clued up on fitness.

Episode 49 Of The Banks Fit Podcast - Interest Rates & Lifting Plates
Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
⁠⁠⁠⁠⁠https://www.facebook.com/groups/Scottishhealthandfitnessgroup⁠⁠⁠⁠⁠
Follow Andy B Socials:
⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Linkedin⁠⁠

...more
45min
January 29, 2024 Time Management 101: Top 5 Tips to Maximize Your Time | Ep48
Episode 48 Of The Banks Fit Podcast - Time Management 101: Top 5 Tips to Maximize Your Time
Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
⁠⁠⁠⁠https://www.facebook.com/groups/Scottishhealthandfitnessgroup⁠⁠⁠⁠
Follow Andy B Socials:
⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ | ⁠⁠⁠⁠Twitter⁠⁠⁠⁠ | ⁠⁠⁠⁠Linkedin⁠⁠
...more
10min
August 01, 2023 Caffeine 101: The Science Of Caffeine And How To Use It Best For Productivity | Ep47
Episode 47 Of The Banks Fit Podcast - Caffeine 101: The Science Of Caffeine And How To Use It Best For Productivity
Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
⁠⁠⁠https://www.facebook.com/groups/Scottishhealthandfitnessgroup⁠⁠⁠
Follow Andy B Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Facebook⁠⁠⁠ | ⁠⁠⁠Youtube⁠⁠⁠ | ⁠⁠⁠Twitter⁠⁠⁠ | ⁠⁠⁠Linkedin⁠
...more
6min
July 18, 2023 What Should I Be Eating? | Ep46
Episode 46 Of The Banks Fit Podcast - What Should I Be Eating?
Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
⁠⁠https://www.facebook.com/groups/Scottishhealthandfitnessgroup⁠⁠
Follow Andy B Socials:
⁠⁠Instagram⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠Youtube⁠⁠ | ⁠⁠Twitter⁠⁠ | ⁠⁠Linkedin⁠
...more
9min
July 06, 2023 Fitness & Being a Parent | Ep45
Episode 45 Of The Banks Fit Podcast - Fitness & Being A Parent
Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
⁠https://www.facebook.com/groups/Scottishhealthandfitnessgroup⁠
Follow Andy B Socials:
⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠Linkedin⁠
...more
16min
June 20, 2023 The Brutal Truth: How Hard is it to Get in Shape | Ep44
Episode 44 Of The Banks Fit Podcast - The Brutal Truth: How Hard is it to Get in Shape
Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
⁠https://www.facebook.com/groups/Scottishhealthandfitnessgroup⁠
Follow Andy B Socials:
⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠Linkedin⁠

...more
17min
June 06, 2023 Calorie Deficit Strategies Achieving Lasting Fat Loss Results | Ep43
MyFitnessPal - Click Here
Episode 43 Of The Banks Fit Podcast - Calorie Deficit Strategies Achieving Lasting Fat Loss Results
Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://www.facebook.com/groups/Scottishhealthandfitnessgroup
Follow Andy B Socials:
Instagram | Facebook | Youtube | Twitter | Linkedin

...more
11min
May 23, 2023 Fat Loss Hacks Balancing Work, Family, and Fitness for Busy Professionals | Ep42
Episode 42 Of The Banks Fit Podcast - Fat Loss Hacks Balancing Work, Family, and Fitness for Busy Professionals
Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://www.facebook.com/groups/Scottishhealthandfitnessgroup
Follow Andy B Socials:
Instagram | Facebook | Youtube | Twitter | Linkedin

...more
13min
April 26, 2023 Adulting - Exercise Recomendations For Over 30s | Ep41
Episode 41 Of The Banks Fit Podcast - Adulting - Exercise Recomendations For Over 30s
Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://www.facebook.com/groups/Scottishhealthandfitnessgroup
Follow Andy B Socials:
Instagram | Facebook | Youtube | Twitter | Linkedin

...more
15min

FAQs about Banks Fit Podcast:

How many episodes does Banks Fit Podcast have?

The podcast currently has 50 episodes available.