Episode 30 Of The Banks Fit Podcast - Cardio Isn't A Magical Fat Burning Exercise

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Episode 29 Of The Banks Fit Podcast - Over 30s: Losing Fat Gets Harder As We Get Older & What To Do About It

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Episode 28 Of The Banks Fit Podcast - Over 30s Why Pressure Crushes As Many Results As It Creates

Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"

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Episode 27 Of The Banks Fit Podcast - Over 30s The 3 Levers You Have To Transform Your Body

Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"

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The Chaotic Balance Of Family, Work And Keeping Yourself In Good Shape. 

Tune in as I discuss my own experience and how my experiences might help you out too!

A Client Insight

Taylor's Journey From Beer Loving Dad Packing A "Spare Tyre" To Strong & Fit Dad 🔥

Taylor has dropped 17lbs of fat in the past 12 weeks whilst juggling his music business and a newborn baby.

No easy feat...

Sleepless nights

&

Business stress

Aren't fun alone...

Nevermind when you stack on the aspiration of finally getting a flat stomach in your 30s 👀

Taylor has always trained hard.

But dialing in that last 10lbs of fat loss has consistently evaded him

You know the last 10lbs that allow you to wear a tshirt without the annoying little belly overhang?

So we mapped out a plan and got to work 😎💪🏻

Tonight at 8pm I'm going to let him take the mic and open up about his experience of achieving the goal

So if your a dad and you've not had a flat stomach since your teens or 20s

You won't want to miss this 😉

Fat Loss Is Tough For Over 30s 😩

It doesn't mean you can't

But.

It means you need to be clued up 👨🏻‍🏫

That's exactly what we are doing at 8pm tonight 🤙🏻 🔊

Cluing people up.

In tonight's podcast at 8pm, myself and nutritionist William Hastings are diving into...

Why you probably haven't lost fat this year.

Brutal right?

But our "dieting" culture of throwing yourself head first into big nutritional change; cutting out carbs, bread or booze and trying to blaze fat off rapidly...

It just isn't working right?

So we aren't holding back

This is going to be a value packed Podcast and I'm excited 🔥

The truth behind what mistakes we are see being made time and time again...

And more importantly

How to lose fat without falling into the typical yo-yo cycle

Without becoming a social pariah...

You know the kinda person who:

Tracks calories like R2D2 🤖, eyeballs cakes like a crackfiend or tells people they are "off carbs when out for dinner"

...Only to fall off the bandwagon because it isn't sustainable 🤦🏻‍♂️

So if your fed up buying bigger clothes, being told to eat "healthier" or avoid "bad" foods and want some REAL talk advice

Tune in 😉

In the past year I've went from being a 1 man band to a 6 man team during the pandemic

In this weeks podcast as something a little different...

I'm going to talk about behind the scenes what it's like to make this jump from self employed to a small business

I'll cover the key mistakes and lessons I've learnt so far

I hope it's helpful to just one person in this same space.

Joining me today... Susan Dunn has dropped 40lbs, become fitter than ever and has actually enjoyed it!

Recently Susan helped raise over £4000 for ABF - The Soldiers Charity by walking over 50 miles!

Crazy!

Susan didn't come into our training enjoying training...

And previously she has done the usual slimming clubs, shake diets and gym memberships

But this time has been different.

If your looking to drop 2 stone or more in the future and you've tried the traditional methods

Definitely tune in to this podcast!

I'll be picking Physiotherapist Nial's brain about why we get aches and pains?

You know the creaky neck, bum shoulder, dodgey knees or tight lower back variety!

And we will get some general advice of what we can do to relief and prevent them going forward.

(Obviously this isn't going cure any aches itself and I advise you see a physio for a full treatment plan )