Banks Fit Podcast

By Andrew Banks

Fitness and self improvement podcast for over 30s.

Diving deep into the science of fitness and self improvement with ample banter to keep things spicey. I try pull from a wide variety of wild and won... more

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FAQs about Banks Fit Podcast:

How many episodes does Banks Fit Podcast have?

The podcast currently has 50 episodes available.

Banks Fit Podcast episodes:

March 22, 2023 My Experience With Fad Diets - Going Caveman | Ep40
Episode 40 Of The Banks Fit Podcast - My Experience With Fad Diets - Going Caveman
Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"
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https://www.facebook.com/groups/Scottishhealthandfitnessgroup
Follow Andy B Socials:
Instagram | Facebook | Youtube | Twitter | Linkedin

...more
10min
March 22, 2023 Transforming Your Body Over 30 Is Tougher | Ep39
Episode 39 Of The Banks Fit Podcast - 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐎𝐯𝐞𝐫 𝟑𝟎 𝐈𝐬 𝐓𝐨𝐮𝐠𝐡𝐞𝐫

Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://www.facebook.com/groups/Scottishhealthandfitnessgroup
Follow Andy B Socials:
Instagram | Facebook | Youtube | Twitter | Linkedin
...more
10min
October 06, 2022 Banks Fit Podcast - Episode 38
Episode 38 Of The Banks Fit Podcast - Junk Food Tax Ludicrous: A Plaster On A Gaping Wound
Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"
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https://www.facebook.com/groups/Scottishhealthandfitnessgroup
...more
16min
September 21, 2022 Banks Fit Podcast - Episode 37
Episode 37 Of The Banks Fit Podcast - Why 90% Of Over 30s Fail To Drop & Keep A Stone Off.
Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"
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https://www.facebook.com/groups/Scottishhealthandfitnessgroup
...more
13min
September 15, 2022 Banks Fit Podcast - Episode 36
Episode 36 Of The Banks Fit Podcast - Getting Better Is The Cure.
Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"
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https://www.facebook.com/groups/Scottishhealthandfitnessgroup
...more
14min
September 01, 2022 Banks Fit Podcast - Episode 35
Episode 35 Of The Banks Fit Podcast - Schools Go Back After Summer - Time To Get Back In Shape, High Output Exercise.
Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"
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https://www.facebook.com/groups/Scottishhealthandfitnessgroup
...more
16min
August 16, 2022 Banks Fit Podcast - Episode 34
Episode 34 Of The Banks Fit Podcast - Parents, How Much Exercise Do You Need To Stay In Top Form?
Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"
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https://www.facebook.com/groups/Scottishhealthandfitnessgroup
...more
12min
July 26, 2022 Banks Fit Podcast - Episode 33
Episode 33 Of The Banks Fit Podcast - I've Found Sucking & Making Zero Progress Is Often Part Of Achieving Anything.
Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"
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https://www.facebook.com/groups/Scottishhealthandfitnessgroup
...more
31min
July 12, 2022 Banks Fit Podcast - Episode 32
Episode 32 Of The Banks Fit Podcast - Over 30s: Fitness Survival Guide To Summer Holidays

Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"
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https://www.facebook.com/groups/Scottishhealthandfitnessgroup

...more
17min
June 21, 2022 Banks Fit Podcast - Episode 31
Episode 31 Of The Banks Fit Podcast - Managing Your Energy Over 30 Is Vital To Smashing Goals

Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://www.facebook.com/groups/Scottishhealthandfitnessgroup
...more
21min

FAQs about Banks Fit Podcast:

How many episodes does Banks Fit Podcast have?

The podcast currently has 50 episodes available.