Kristian is bringing the fire tonight talking about "Big Scary Ass Goals" 

The kind of goals that when you crush them transform your body and mind

He recently smashed a massive one himself and became an Iron Man

Alot of people struggle to achieve because they struggle:

1. To believe in themselves

2. To do the work despite the shit life throws at them

Not actually because:

1. It's too hard

2. Because x makes it impossible

We will be breaking this down, providing ample banter and throwing out practical nuggets you can use to achieve big things 

Clare Quinn has had an incredible run so far.

Dropping fat every single week over the past 2 months.

Despite her gym closing for maintenance, being on the school holidays and feeling rudderless when she started...

We have worked on developing her mindset.

Great results are not actually found in the awesome weeks.

They are found when you handle the tough weeks.

And that's been the big difference for Clare.

On Episode 18 I'm talking about the "Self Esteem Demon"

How it's impacted me through my life and career

How it impacts my clients and their journey

And 3 Ways To Temper It

5 Nutrition Hacks That Will Help You Get And Stay Lean with Andy Banks

An interview with a very special guest - a client from Banks Fit Robert Hunter. Robert like many didn't know where or how to get started. He was vastly overweight, unfit and enjoying too many lockdown beers. With our coaching he managed to drop 70lbs in just 6 months! We chat about what allowed him to get this result, what he learned along the way and what separates our service from others.

I am talking all about why routine and structure will change the game when it comes to transforming your body and mind. If you want to upgrade and become the best version of yourself, these are the big players in your toolset.

If transforming your body is a priority then this shouldn't be missed...

I chat about why most busy professionals/family driven individuals find getting and keeping results so damn difficult today. The mistake is thinking your only one nutrition or exercise away from success... The reality is you need to unpack your lifestyle and build new foundations or... You'll be forever trying to repair and patch with diet hacks, a new gym, a wacky supplement or a new novel exercise plan...

Hopefully this helps knock in the idea that results take time and focusing on improving 1% at the fundamentals - sleep well, eat better and move more

Myself and Fit Pro Conor Dorrans dive into how you really get the "beach" body - the misconceptions people make about reaching this goal and the best methods we have found to drive client results towards feeling confident in their clothes and out their clothes.

In this episode I chat to nutritionist Oli Powell who helps people become healthier in mind and body. We chat about the common nutrition mistakes people make when attempting to lose fat and why mindfully eating, eating more protein and eating more wholesome foods are the cornerstone for change.

If you feel you need to understand nutrition better - don't miss this chat!

Episode 11 and I am chatting about why your mindset has to improve for your body to follow. Your self beliefs and beliefs about the world literally decide the actions that you take... So without upgrading your beliefs you get stuck on loop being the you, that you are today. If you want to transform and become a new version of you? This has to break.