For us to set good habits and systems for a brand new year, let's review the mistakes that were made last year. I share 3 mistakes I made in 2023, how I am holding myself accountable to flow into my success into a brand new year. Let's make a hot meatball sub, sit on the couch, and talk about how we are going to flow into our success.

Recipe:
1 pack of premade beef meatballs GF (any brand from the frozen aisle)
1 pack of your favorite tomato sauce (I used garlic-roasted tomato sauce)
1 French Roll / Sub of your choice
Shaved Parmesan Cheese
Potato Chips or salad on the side

Mentioned in this episode:
Shawnaci Schroeder : https://www.youtube.com/@ShawnaciSchroeder
Alex Hurley: https://www.youtube.com/@alexandriahurley
Great Meditation: https://www.youtube.com/@GreatMeditation

New to Bar Babble? Binge on past episodes!
Marketing-related episodes: ⁠https://tinyurl.com/2w24puck⁠
Business Related episodes: ⁠https://tinyurl.com/3twt4p2k⁠
Self-Development episodes: ⁠https://tinyurl.com/325kd8fb⁠
Book-related episodes: ⁠https://tinyurl.com/2kfuy86a⁠

Follow me on all things food, babbles, and what I am up to!
Instagram: ⁠https://www.instagram.com/thebarbabbler/⁠
Threads: ⁠https://www.threads.net/@thebarbabbler⁠

If this resonated with you, please share it with a friend or on your favorite social media platform and give it 5 stars!

Thanks for stopping by! Till next time...

Important note: Not everything online is a blanket statement. I am not a medical, mental health, or psychology professional. I am just your 30-something-year-old friend on the internet sharing my life story & lessons while cooking some comforting food with y'alls to feel a sense of belonging as we navigate all things adulting. Press play whenever you need some company in the kitchen, or during your solo afternoon walk.

2024, we have arrived! In this episode, I share my 2024 word of the year, why it's my year of NO goals, and what I plan on doing instead. Let's share our word of the year while we eat our girl dinner together.

New to Bar Babble? Binge on past episodes!
Marketing-related episodes: ⁠https://tinyurl.com/2w24puck⁠
Business Related episodes: ⁠https://tinyurl.com/3twt4p2k⁠
Self-Development episodes: ⁠https://tinyurl.com/325kd8fb⁠
Book-related episodes: ⁠https://tinyurl.com/2kfuy86a⁠

Follow me on all things food, babbles, and what I am up to!
Instagram: ⁠https://www.instagram.com/thebarbabbler/⁠
Threads: ⁠https://www.threads.net/@thebarbabbler⁠

If this resonated with you, please share it with a friend or on your favorite social media platform and give it 5 stars!

Thanks for stopping by! Till next time...

Important note: Not everything online is a blanket statement. I am not a medical, mental health, or psychology professional. I am just your 30-something-year-old friend on the internet sharing my life story & lessons while cooking some comforting food with y'alls to feel a sense of belonging as we navigate all things adulting. Press play whenever you need some company in the kitchen, or during your solo afternoon walk.

What's bar babble? Press Play.

New? Start here! Make guacamole and talk about goal setting: https://open.spotify.com/episode/17dgdCOd5HSbdcZgZ0IZ3s?si=fef6a2b094da4a91

Welcome to Bar Babble
New to Bar Babble? Binge on past episodes!
Marketing-related episodes: ⁠https://tinyurl.com/2w24puck⁠
Business Related episodes: ⁠https://tinyurl.com/3twt4p2k⁠
Self-Development episodes: ⁠https://tinyurl.com/325kd8fb⁠
Book-related episodes: ⁠https://tinyurl.com/2kfuy86a⁠
Follow me on all things food, babbles, and what I am up to!
Instagram: ⁠https://www.instagram.com/thebarbabbler/⁠
Threads: ⁠https://www.threads.net/@thebarbabbler⁠
If this resonated with you, please share it with a friend or on your favorite social media platform and give it 5 stars!

Thanks for stopping by! Till next time...

Important note: Not everything online is a blanket statement. I am not a medical, mental health, or psychology professional. I am just your 30-something-year-old friend on the internet sharing my life story & lessons while cooking some comforting food with y'alls to feel a sense of belonging as we navigate all things adulting. Press play whenever you need some company in the kitchen, or during your solo afternoon walk.

If you are spending NYE alone this year for inner peace or circumstances, let me keep you company! In today's episode, we create vision boards together to get inspired and lighted up for a brand new year. If 2023 was a challenging year, it's always great to surround yourself with like-minded people and energy where you feel supported, validated, and light-hearted during hard times. Vision Boards are a staple for me when I plan my goals. I guide you through how I create my vision board to help you feel inspired and revolutionize your life in 2024.

New to Bar Babble? Binge on past episodes!
Marketing-related episodes: ⁠https://tinyurl.com/2w24puck⁠
Business Related episodes: ⁠https://tinyurl.com/3twt4p2k⁠
Self-Development episodes: ⁠https://tinyurl.com/325kd8fb⁠
Book-related episodes: ⁠https://tinyurl.com/2kfuy86a⁠

Follow me on all things food, babbles, and what I am up to!
Instagram: ⁠https://www.instagram.com/thebarbabbler/⁠
Threads: ⁠https://www.threads.net/@thebarbabbler⁠

If this resonated with you, please share it with a friend or on your favorite social media platform and give it 5 stars!

Thanks for stopping by! Till next time...

Important note: Not everything online is a blanket statement. I am not a medical, mental health, or psychology professional. I am just your 30-something-year-old friend on the internet sharing my life story & lessons while cooking some comforting food with y'alls to feel a sense of belonging as we navigate all things adulting. Press play whenever you need some company in the kitchen, or during your solo afternoon walk.

2023 was a challenging year for many of us, myself included. At the beginning of this year, I started a notes page on my cellphone and kept a running tab throughout the year of every lesson I learned whenever I was challenged. Take a quick brisk walk and grab coffee with me as I read the 73 lessons that 2023 made me learn this year. And if any of these resonated with you, let's celebrate that together.

Share your 2023 lessons over on threads, my IG story, or on the Spotify poll associated with this episode. Take a pic of your coffee walk and also share it on social media!

Need a recap of the goal setting of the entire season? Start here: https://open.spotify.com/episode/17dgdCOd5HSbdcZgZ0IZ3s?si=fef6a2b094da4a91

New to Bar Babble? Binge on past episodes!
Marketing-related episodes: ⁠https://tinyurl.com/2w24puck⁠
Business Related episodes: ⁠https://tinyurl.com/3twt4p2k⁠
Self-Development episodes: ⁠https://tinyurl.com/325kd8fb⁠
Book-related episodes: ⁠https://tinyurl.com/2kfuy86a⁠
Follow me on all things food, babbles, and what I am up to!
Instagram: ⁠https://www.instagram.com/thebarbabbler/⁠
Threads: ⁠https://www.threads.net/@thebarbabbler⁠
If this resonated with you, please share it with a friend or on your favorite social media platform and give it 5 stars!
Thanks for stopping by! Till next time...

Important note: Not everything online is a blanket statement. I am not a medical, mental health, or psychology professional. I am just your 30-something-year-old friend on the internet sharing my life story & lessons while cooking some comforting food with y'alls to feel a sense of belonging as we navigate all things adulting. Press play whenever you need some company in the kitchen, or during your solo afternoon walk.

If you are spending the Christmas or December holidays alone this year, let me keep you company. Our holidays will always look different each year and if this year you are choosing to spend Christmas alone for inner peace or by circumstances, press play as we babble about...

-Spending the holidays alone

-creating your own holiday traditions as an adult

-where to find inspiration on creating new holiday traditions if you moved into a new city by yourself

-current movies and TV shows that I have been watching

-what I am excited to do in 2024

Grab that coloring book that's hidden in your drawer, print a coloring page from your local library, or just doodle on a blank sheet of paper as we babble about so many things.

Loved this episode? Check out the Spending Thanksgiving Alone for Inner Peace episode where I share my experience on spending the holidays alone: https://podcasters.spotify.com/pod/show/barbabble/episodes/Spending-Thanksgiving-alone-for-inner-peace-e2c85kk

New to Bar Babble? Binge on past episodes!
Marketing-related episodes: ⁠https://tinyurl.com/2w24puck⁠
Business Related episodes: ⁠https://tinyurl.com/3twt4p2k⁠
Self-Development episodes: ⁠https://tinyurl.com/325kd8fb⁠
Book-related episodes: ⁠https://tinyurl.com/2kfuy86a⁠

Follow me on all things food, babbles, and what I am up to!
Instagram: ⁠https://www.instagram.com/thebarbabbler/⁠
Threads: ⁠https://www.threads.net/@thebarbabbler⁠
If this resonated with you, please share it with a friend or on your favorite social media platform and give it 5 stars!

Thanks for stopping by! Till next time...

Important note: Not everything online is a blanket statement. I am not a medical, mental health, or psychology professional. I am just your 30-something-year-old friend on the internet sharing my life story & lessons while cooking some comforting food with y'alls to feel a sense of belonging as we navigate all things adulting. Press play whenever you need some company in the kitchen, or during your solo afternoon walk.

I went from a person who didn't exercise, who didn't read, who was single to someone who transformed my body, built a brand, changed cities, and became a book lover. And this all happened because of the books that changed my life. In this episode, I share the books that completely transformed my mindset, helped me rebuild the life of my dreams, and built new habits to create the person I am today. Make spicy ramen with me as I share the books that revolutionized my life, career, and relationships. If 2023 was not your year, let's start the brand new year with a mindset all with the gift of a new book.

New to Bar Babble? Binge on past episodes!
Marketing-related episodes: https://tinyurl.com/2w24puck
Business Related episodes: https://tinyurl.com/3twt4p2k
Self-Development episodes: https://tinyurl.com/325kd8fb
Book-related episodes: https://tinyurl.com/2kfuy86a

Follow me on all things food, babbles, and what I am up to!
Instagram: https://www.instagram.com/thebarbabbler/
Threads: https://www.threads.net/@thebarbabbler

If this resonated with you, please share it with a friend or on your favorite social media platform and give it 5 stars!

Thanks for stopping by! Till next time...
Important note: Not everything online is a blanket statement. I am not a medical, mental health, or psychology professional. I am just your 30-something-year-old friend on the internet sharing my life story & lessons while cooking some comforting food with y'alls to feel a sense of belonging as we navigate all things adulting. Press play whenever you need some company in the kitchen, or during your solo afternoon walk.

Sometimes growth requires us to talk about and acknowledge the most challenging times in our lives, which can step from being raised in toxic environments. Toxic environments will look different to all of us, whether that means being raised by narcissistic family members or emotionally unavailable parents.

In this vulnerable episode, we talk about three important aspects:
1.) Recognizing that you were raised in a toxic environment
2.) Recognizing that being raised in toxic environments brings self-awareness and attention to seeing your parents in a different light
3.) How to navigate the process from being self-aware of being raised in toxic environments, to navigating it into adulthood and finding peace

Mentioned in this episode:
Tea with Tanya Podcast: https://open.spotify.com/show/4dLuFQu9d1sHsaglNyfxkH
Tanya's IG: https://www.instagram.com/teawithtanyapodcast
The episode where I share about the death of my father: https://open.spotify.com/episode/5xZyQmGxdoEal7jw8ZAjqa?si=444ddd8288774533
The book I mentioned: https://bookshop.org/p/books/the-emotionally-absent-mother-how-to-recognize-and-heal-the-invisible-effects-of-childhood-emotional-neglect-jasmin-lee-cori/12415555?ean=9781615193820

New to Bar Babble? Binge on past episodes!
Marketing-related episodes: https://tinyurl.com/2w24puck
Business Related episodes: https://tinyurl.com/3twt4p2k
Self-Development episodes: https://tinyurl.com/325kd8fb
Book-related episodes: https://tinyurl.com/2kfuy86a

Follow me on all things food, babbles, and what I am up to!
Instagram: https://www.instagram.com/thebarbabbler/
Threads: https://www.threads.net/@thebarbabbler

If this resonated with you, please share it with a friend or on your favorite social media platform and give it 5 stars!

Thanks for stopping by! Till next time...

Important note: Not everything online is a blanket statement. I am not a medical, mental health, or psychology professional. I am just your 30-something-year-old friend on the internet sharing my life story & lessons while cooking some comforting food with y'alls to feel a sense of belonging as we navigate all things adulting. Press play whenever you need some company in the kitchen, or during your solo afternoon walk.

These are the 10 books I rated stars this year! If you love all things books, are looking for the perfect read for your winter break, or a gift recommendation to a loved one, grab your winter-inspired drink, and let's talk all things books.

New to Bar Babble? Binge on past episodes!

Marketing-related episodes: https://tinyurl.com/2w24puck

Business Related episodes: https://tinyurl.com/3twt4p2kSelf-Development episodes: https://tinyurl.com/325kd8fb

Book-related episodes: https://tinyurl.com/2kfuy86a

Follow me on all things food, babbles, and what I am up t! Instagram: https://www.instagram.com/thebarbabbler/

Threads: https://www.threads.net/@thebarbabbler

If this resonated with you, please share it with a friend or on your favorite social media platform and give it 5 stars! Thanks for stopping by!

Till next time...

Important note: Not everything online is a blanket statement. I am not a medical, mental health, or psychology professional. I am just your 30-something-year-old friend on the internet sharing my life story & lessons while cooking some comforting food with y'alls to feel a sense of belonging as we navigate all things adulting. Press play whenever you need some company in the kitchen, or during your solo afternoon walk.

If you have been feeling stuck in a rut, and don't know what goals to set for next year, you should try asking yourself this question instead. Let's make some loaded fries together! I share the goals I set for myself when I was 21 years old and what really came into fruition for me.

Goal setting episodes:

Guacamole & Goal Setting for 2024: https://open.spotify.com/episode/17dgdCOd5HSbdcZgZ0IZ3s?si=fef6a2b094da4a91

Fall planning: https://podcasts.apple.com/us/podcast/fall-is-the-perfect-time-for-an-audit/id1533465479?i=1000493806938

To go Forwards, go backwards: https://podcasts.apple.com/us/podcast/bar-babble/id1533465479?i=1000546433755

New to Bar Babble? Binge on past episodes!
Marketing-related episodes: https://tinyurl.com/2w24puck
Business Related episodes: https://tinyurl.com/3twt4p2k
Self-Development episodes: https://tinyurl.com/325kd8fb
Book-related episodes: https://tinyurl.com/2kfuy86a

Follow me on all things food, babbles, and what I am up to!
Instagram: https://www.instagram.com/thebarbabbler/
Threads: https://www.threads.net/@thebarbabbler

If this resonated with you, please share it with a friend or on your favorite social media platform and give it 5 stars!

Thanks for stopping by! Till next time... Happy Thanksgiving!

Important note: Not everything online is a blanket statement. I am not a medical, mental health, or psychology professional. I am just your 30-something-year-old friend on the internet sharing my life story & lessons while cooking some comforting food with y'alls to feel a sense of belonging as we navigate all things adulting. Press play whenever you need some company in the kitchen, or during your solo afternoon walk.