On this weeks Ep. Mike and Paul discuss the benefits of high carb days vs "cheat meals" and the negative mindset around over eating on "refeed days". Also the boys recap on times theyu have been in "shitty situations" (Literally).

On this episode, Mike and Paul discuss when pushing too hard and dieting too much can become counter productive when getting ready for the stage. Also, the Arnold Classic line up is analysed and we give our predictions.

Mike and Paul discuss the negative effects of estrogen blockers and the best times to use them based on experience. They also discuss how to maintain healthy relationships with partners, friends and family while pushing for the stage.

Mike and Paul discuss whether bodybuilding is a sport or a lifestyle and their best memories of training. Always choose Beef Jerky over an Acai Bowl.

On this weeks episode Mike & Paul discuss Influencers selling their souls for sponsorships and personal trainers realising they aren't health professionals.

On this weeks episode Mike and Paul discuss hair transplants and the brutal process. They also breakdown the fierce and heavy mindset required to take on the dreaded LEG DAY!

On this weeks Episode, Mike & Paul breakdown the effectiveness of diuretic use and whether it's needed or not. They also discuss changes to training to help manage injury as well as the use of Cialis for Sex and Training Pumps!

On this weeks Episode Mike and Paul discuss everything off-season and ways to keep the mass piling on. They also discuss the positives around sleep and interventions to avoid sleep apnoea. 

Mike & Paul breakdown 2022 and look at some strategies to make the New Year the most productive. They discuss the importance of having a coach and some of the key things to look for when finding the right coach to suit your goals.

On this weeks episode, we discuss what seperates a bodybuilder from someone who just trains in a gym.