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Barbell Bros
Barbell Bros episodes
- FUELLING YOUR TRAINING WITH NEGATIVITY IS NOT HELPING YOU
Mike and Paul discuss how negative self talk to fuel your training may help for a few sessions but is an unsustainable way of making progress. The boys also catch up and discuss all things training and life!
42 min - BINGE EATING & NEGATIVE PSYCHOLOGY AROUND "CHEAT MEALS"
On this weeks Ep. Mike and Paul discuss the benefits of high carb days vs "cheat meals" and the negative mindset around over eating on "refeed days". Also the boys recap on times theyu have been in "shitty situations" (Literally).
44 min - BODYBUILDING IS NOT A SUFFERING CONTEST & ARNOLD CLASSIC PREVIEW
On this episode, Mike and Paul discuss when pushing too hard and dieting too much can become counter productive when getting ready for the stage. Also, the Arnold Classic line up is analysed and we give our predictions.
52 min - ESTROGEN BLOCKERS & MAINTAINING RELATIONSHIPS IN PREP.
Mike and Paul discuss the negative effects of estrogen blockers and the best times to use them based on experience. They also discuss how to maintain healthy relationships with partners, friends and family while pushing for the stage.
49 min - BODYBUILDING IS A LIFESTYLE, ACAI BOWLS ARE WEAK & DONT BE A CUCK
Mike and Paul discuss whether bodybuilding is a sport or a lifestyle and their best memories of training. Always choose Beef Jerky over an Acai Bowl.
44 min - INFLUENCER CUCKOLDS, MANAGING FATIGUE & KNOWING YOUR LIMITS AS A COACH
On this weeks episode Mike & Paul discuss Influencers selling their souls for sponsorships and personal trainers realising they aren't health professionals.
57 min - PORN ADDICTION, LEG DAY MENTALITY & HAIR TRANSPLANTS.
On this weeks episode Mike and Paul discuss hair transplants and the brutal process. They also breakdown the fierce and heavy mindset required to take on the dreaded LEG DAY!
1 hr 9 min - DIURETICS, CIALIS & UNILATERAL TRAINING
On this weeks Episode, Mike & Paul breakdown the effectiveness of diuretic use and whether it's needed or not. They also discuss changes to training to help manage injury as well as the use of Cialis for Sex and Training Pumps!
47 min - INSULIN USE & INJECTION SITES
On this weeks Episode Mike and Paul discuss everything off-season and ways to keep the mass piling on. They also discuss the positives around sleep and interventions to avoid sleep apnoea.
55 min - WHAT DO YOU LOOK FOR IN A COACH?
Mike & Paul breakdown 2022 and look at some strategies to make the New Year the most productive. They discuss the importance of having a coach and some of the key things to look for when finding the right coach to suit your goals.
48 min
About Barbell Bros
From the publisher's feed
In a time of influencers and booty bands where people care more about filming their workout than performing their workout, where social media dictates your accolades, these two alpha males endeavour…
to decimate the scene and reign supreme. Mike and Paul are the perfect synergy of world championship bodybuilder & World class Physiotherapist. They share the same passions in and out of the gym, discussing everything from current industry hot topics to the nostalgia of pop culture, their conversations know no bounds. They aim to break down everything from nutrition, training, injury rehabilitation & much more. Tune in weekly for your fix of genuine education, humour and testosterone charged conversations.
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