Today on the show I talk about my CrossFit origins and the small moves I made that brought me into the CrossFit Memphis / Faction SC / Barbell Shrugged ecosystem by this point in Chris's timeline (June 28, 2015) when the original show was released. We also have a clip from a seminar Chris and the BBS guys hosted in Miami about the importance of the small moves that allow for the big goals to be achieved. Happy Vice Friday!

It's Vice Friday so I've got snacks and good show lined up for you. Enjoy!

How better to start the year than getting off on the good foot? At least, that's what we're going for. But not everything goes according to plan. On today's show, Chris gives us 3 hot tips for getting traction when motivation and inspiration seem fleeting, and we're gonna smoke a taco or two! Enjoy the show, and Happy New Year!

It's Chris's birthday so I wanted to catch up with him and hear this righteous story. It may be his birthday, but he's the one giving the gifts on this episode. Let's hear how Chris stared down his hero, the devastating aftermath, and what he learned. I'll also share some personal things in my life lately. Enjoy the show, and Happy Birthday Chris!

Let's catch up on my 2022 and let Chris whisk us away with a his hilarious tale, The Debauchery Diary. Let's have a lust for life and hit FULL SEND!

After a long break I dust off the ole headset and discuss where we are in the story of Chris Moore and celebrate his life and legacy after departing from this earth 6 years ago. Glad to be back with you.

On this New Years Eve show, we go in on Spartan races and how to unlock your natural athleticism. Strength of more than a number. What can you DO with that strength? Does it take you 45 minutes just to get ready to use it. If the Mountain from Game of Thrones can get his ass kicked by a 155lb Connor McGregor, who is really stronger? The answer is not so easy. And Chris closes the show by reading "Big Things" from his book GET CHANGE. Enjoy, and Happy New Year!

Today is Chris's birthday, so I wanted to share this guest appearance by Zach Even-Esh. If you're a fan of Chris, Zach needs little introduction and was one of the catalysts for Chris's transformation. Zach and I cover what it's like to coach youth athletes, what it takes to be successful in the gym & life, and Zach opens up about his relationship to Chris in this special interview with the one and only, Zach Even-Esh. Enjoy...

On today's show we have a few juicy music nuggets, I share some tips for improving your training, Chris does some Q&A, I talk about some documentaries I've watched lately, and we let Chris close the show with a documentary recommendation of his own. Merry Christmas!

Today on the show we're solving the problem of progress. I have two confessions I have to make where I explain why the show has been on pause and what the hell I've been up to over the last 7 months. Plus, Chris has 5 tips for making progress, and I preview what's to come as we close out the final 20 episodes of Barbell Buddha Rediscovered. Glad to be back! Enjoy.