Barbell Talk

By Barbell Talk

Join strength and conditioning coaches Justin Ford and Nick Benhoff as they talk about training, exercise, nutrition, and more each week!... more

· Health & Fitness

5

55 ratings

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FAQs about Barbell Talk:

How many episodes does Barbell Talk have?

The podcast currently has 33 episodes available.

Barbell Talk episodes:

September 06, 2022 BTP Ep 010: Random chatter and Pre-game warm-ups!
After a few technical difficulties, Justin and Nick are finally able to record their 10th episode! Thank you all for listening to us every week and providing questions. Here's to another 10 episodes!
Follow us @barbell_talk_pod
Email us [email protected]
...more
25min
August 30, 2022 BTP Ep 009 - What is Speed Training?
In today's episode, Justin and Nick discuss what actual speed training is and why most of what you see on social media will not make your athletes faster.
Follow us @barbell_talk_pod on Instagram
Shoot us an email [email protected]
...more
32min
August 23, 2022 BTP Ep 008: Another Q&A! Muscle gainzz, cardio, flexibility and more!
How often should I exercise a muscle group to make gains or retain muscle?
How long should a workout be?
How important is cardio?
How important is flexibility?
Follow us on Instagram @barbell_talk_pod
Email us [email protected]
...more
28min
August 16, 2022 BTP Ep 007: Q&A Part 2 - All About Nutrition!
1. Nutrition tips for different goals?
2. What’s the best way to gain weight but in a healthy way?
3. How can rewire yourself not to have a love/hate relationship with food?
If you have questions you want to be answered, send us an email!
Follow us on Instagram @barbell_talk_pod
Shoot us an email at [email protected]
...more
36min
August 09, 2022 BTP Ep 006: Q&A - Pre-Workout, muscle gain, and more!
Today we do our first Q&A!
Listen as we answer the following questions:
1. What are your thoughts on pre-workout?
2. How do I gain muscle?
3. When increasing weight on an exercise, should you increase on all sets or just one of them?
If you have questions you want to be answered, send us an email!
Follow us on Instagram @barbell_talk_pod
Shoot us an email at [email protected]
...more
36min
August 02, 2022 BTP Ep 005: A Recap of Coach Justin's First Powerlifting Meet!
Hey everyone! Today's episode is a bit different. We recap coach Juston's first powerlifting meet as a coach.
He's able to reflect and answer questions about powerlifting as a sport as well as the nuances of the competition.
We have also hit 50 followers on Instagram, so we've decided to do a Q and A episode! Watch out for our Instagram @barbell_talk_pod, and be sure to get your questions in.
You can also email us your questions at [email protected]
...more
45min
July 26, 2022 BTP Ep 004: A coach's intro to periodization and planning your training
Listen along this week as Coach Justin and Nick talk about periodization and planning your training cycles!
Follow us on Instagram @barbell_talk_pod
Shoot us an email at [email protected]
...more
27min
July 19, 2022 BTP Ep 003: Why you should Warm-Up
Follow us on Instagram @barbell_talk_pod
Please email us at [email protected]
...more
34min
July 09, 2022 BTP Ep 002: Knowing where to start with your training
Follow us on Instagram @barbell_talk_pod
Please email us at [email protected]
...more
42min
July 02, 2022 BTP Trailer
Trailer
...more
8min

FAQs about Barbell Talk:

How many episodes does Barbell Talk have?

The podcast currently has 33 episodes available.