Barbell Talk

By Barbell Talk

Join strength and conditioning coaches Justin Ford and Nick Benhoff as they talk about training, exercise, nutrition, and more each week!... more

· Health & Fitness

5

55 ratings

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FAQs about Barbell Talk:

How many episodes does Barbell Talk have?

The podcast currently has 33 episodes available.

Barbell Talk episodes:

July 02, 2022 BTP Ep 001: What is Sports Performance?
In their flagship episode, Justin and Nick discuss sports performance. Follow along in their rambles as they talk about the differences in training and sports performance, what you should consider for your nutrition as an athlete, and how proper recovery is the primary catalyst to being an exceptional athlete.
Follow us on Instagram @barbell_talk_pod
Please email us at [email protected]

...more
32min
April 01, 2021 NBF 011: 5 Tips for Better Sleep!
In today's episode, we go over my 5 favorite tips for getting better sleep! Learn how to fall asleep faster and stay asleep to increase health and feel better.
email me questions at - [email protected]
Follow Me!
www.nickbenhoff.com
Instagram - @nickbenhoff
Twitter - @nickbenhoff
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Send in a voice message: https://anchor.fm/nickbenhoff/message
Support this podcast: https://anchor.fm/nickbenhoff/support
...more
18min
March 30, 2021 NBF 010: About Me, Podcast Goals, Favorite Core Exercises!
In today's episode, we talk a bit about who I am, this podcast's future, remaining consistent, and my favorite core exercises!
email me questions at - [email protected]
Follow Me!
www.nickbenhoff.com
Instagram - @nickbenhoff
Twitter - @nickbenhoff

Core Exercises Mentioned:
Pallof Press
Deadbug
TRX Fallout
Plank
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Send in a voice message: https://anchor.fm/nickbenhoff/message
Support this podcast: https://anchor.fm/nickbenhoff/support
...more
27min
March 18, 2021 NBF 009: Effective Goal Setting
In today's episode, we talk all about how you achieve your goals!
email me questions at - [email protected]
Follow Me!
www.nickbenhoff.com
Instagram
Twitter
---
Send in a voice message: https://anchor.fm/nickbenhoff/message
Support this podcast: https://anchor.fm/nickbenhoff/support
...more
23min
March 16, 2021 NBF 008: Should You Count Macros?
Today we discuss whether or not you should count macros/calories and the unbelievable crap that the FDA allows food companies to get away with. Enjoy!
email me questions at - [email protected]
Follow Me!
www.nickbenhoff.com
Instagram
Twitter
---
Send in a voice message: https://anchor.fm/nickbenhoff/message
Support this podcast: https://anchor.fm/nickbenhoff/support
...more
26min
March 11, 2021 NBF 007: Staying Consistent
In today's episode, we talk about a few strategies on how to stay consistent and why it may be so important for you.
email me questions at - [email protected]
Follow Me!
www.nickbenhoff.com
Instagram
Twitter
---
Send in a voice message: https://anchor.fm/nickbenhoff/message
Support this podcast: https://anchor.fm/nickbenhoff/support
...more
12min
March 09, 2021 NBF 006: Answering Some Questions!
In today's episode, I answer a few common questions that I've heard as a personal trainer and that I see get asked on the internet quite a bit.
We go over questions like:
1. What should I do for my workouts?
2. Should I do cardio before or after strength training?
3. Why do I binge at night so often?
email me questions at - [email protected]
Follow Me!
www.nickbenhoff.com
Instagram
Twitter
---
Send in a voice message: https://anchor.fm/nickbenhoff/message
Support this podcast: https://anchor.fm/nickbenhoff/support
...more
13min
March 04, 2021 NBF 005: Why Is It So Hard To Start?
If you've ever experienced a situation where you want to start, but you're finding it difficult it may be because of one of the reasons I talk about in this episode. Listen along as I discuss what they are and how you can work around them!
Things mentioned in this episode:
NBF Ep 004: 3 Pieces of Advice When Starting Your Fitness Journey
Message me questions - [email protected]
Follow Me!
www.nickbenhoff.com
Instagram
Twitter
---
Send in a voice message: https://anchor.fm/nickbenhoff/message
Support this podcast: https://anchor.fm/nickbenhoff/support
...more
20min
March 02, 2021NBF 004: 3 Pieces of Advice When Starting Your Fitness Journey
In today's episode, I dive into 3 pieces of advice that will help when starting your fitness journey!
People mentioned in this episode:
Jordan Syatt

Andrew Coates

Danny Matranga

Dr. Lisa Lewis
Follow Me!
www.nickbenhoff.com
Instagram
Twitter
---
Send in a voice message: https://anchor.fm/nickbenhoff/message
Support this podcast: https://anchor.fm/nickbenhoff/support
...more
24min
November 05, 2020 NBF 003: How Perfection Is Sabotaging Your Goals
Do you deal with perfectionism when it comes to your health and fitness? In today's episode, I go over 4 ways perfectionism is sabotaging your long-term goals and how to beat it!
Thanks for listening!

Things Mentioned:
Medium Article
NBF Ep 002: The Lagging Effect and New Year's Resolutions

Follow Me!
Twitter
Instagram
Facebook
www.nickbenhoff.com

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Send in a voice message: https://anchor.fm/nickbenhoff/message
Support this podcast: https://anchor.fm/nickbenhoff/support
...more
16min

FAQs about Barbell Talk:

How many episodes does Barbell Talk have?

The podcast currently has 33 episodes available.