In this episode of the Nick Benhoff Podcast, we talk about what the Lagging Effect is and how it can make or break your New Year's Resolutions. 

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Hey everyone!

This is from a recent Facebook Live I did in my private Kick-Ass Women Health and Mindset Mastery group. 

This episode covers:

• What is self-compassion?

• Who is more affected by stigmas in the fitness industry

• The 4 ways you can use self-compassion to lose weight

I hope you enjoy this episode and if you have any questions or topics for future episodes please let me know!

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It’s hard to know what fitness and nutrition advice to listen to. Every week, join Nick Benhoff, an in-person and online personal trainer, as he gives you actionable advice to hit your health and fitness goals. Whether you’re brand new to fitness and nutrition or an experienced enthusiast this podcast is for you!